Shin Sprite maganin kafeyin ne?

Wadatacce

• Caffeine da abun ciki na gina jiki
• Yawancin mutane ya kamata su iyakance Sprite da sauran sodas
• Me game da Sprite Zero Sugar?
• Sauyawa mafi koshin lafiya na Sprite
• Layin kasa

Mutane da yawa suna jin daɗin shakatawa, ɗanɗano mai ɗanɗano na Sprite, soda mai lemun tsami wanda Coca-Cola ya ƙirƙiro.

Duk da haka, wasu sodas suna cike da maganin kafeyin, kuma zaka iya mamaki ko Sprite na ɗaya daga cikinsu, musamman ma idan kuna ƙoƙari ku iyakance yawan maganin kafeyin.

Wannan labarin yayi bita akan ko Sprite ya ƙunshi maganin kafeyin kuma wanene yakamata ya guje shi ko sauran sodas.

Caffeine da abun ciki na gina jiki

Sprite - kamar yawancin sauran sodas-waɗanda ba su da cola - ba su da maganin kafeyin.

Babban kayan aikin cikin Sprite shine ruwa, babban-fructose masarar ruwa, da lemun tsami na halitta da ɗanɗano mai lemun tsami. Hakanan yana dauke da sinadarin citric, sodium citrate, da sodium benzoate, wadanda suke aiki azaman masu kiyayewa (1).

Kodayake Sprite baya ƙunshe da maganin kafeyin, ana ɗora shi da sukari kuma, sabili da haka, na iya ƙara yawan ƙarfin ku a cikin hanyar kama da ta maganin kafeyin.

Gwangwani 12 (375-ml) na Sprite suna dauke da adadin kuzari 140 da giram 38 na karafa, dukkansu sun fito ne daga ƙarin sukari (1).

Bayan shan shi, yawancin mutane suna fuskantar ƙaruwar zafin jini kwatsam. A sakamakon haka, suna iya jin ƙarar kuzari da haɗari na gaba, wanda zai iya haɗawa da jitters da / ko damuwa ().

Jin tashin hankali, juyayi, ko jijiyoyi na iya faruwa bayan yawan shan maganin kafeyin ().

Kamar wannan, yayin da Sprite ba ya ƙunsar maganin kafeyin, yana iya ba da ƙarfin kuzari da kuma yin tasiri iri ɗaya da na maganin kafeyin lokacin da aka bugu da ƙari.

Sprite shine fili, lemon-lemun tsami wanda baya dauke da maganin kafeyin amma yana dauke da sikari mai yawa. Don haka, daidai da maganin kafeyin, yana iya samar da cikakken kuzari.

Yawancin mutane ya kamata su iyakance Sprite da sauran sodas

Beenara yawan shan sukari yana da alaƙa da haɗarin ƙaruwar kiba, ciwon sukari, da cututtukan zuciya, da kuma sauran yanayin kiwon lafiya ().

Shawarwarin yanzu daga Heartungiyar Zuciya ta Amurka suna ba da shawarar iyakar sama ta yau da kullun gram 36 (cokali 9) na ƙarin sukari don manya maza da gram 25 (teaspoons 6) na ƙarin sukari ga matan manya ().

Kawai oce 12 (375 ml) na Sprite, wanda ya hada gram 38 na karin sukari, zai wuce wadannan shawarwarin (1).

Sabili da haka, shan Sprite da sauran abubuwan sha mai daɗin sukari ya kamata a iyakance su cikin ingantaccen abinci.

Abin da ya fi haka, mutanen da ke fama da ciwon sukari ko wasu batutuwa game da tsarin sukari a cikin jini ya kamata su mai da hankali musamman game da shan Sprite, musamman idan a kai a kai suke cin wasu abinci da ke cike da sikarin.

Shan gwano 12-ounce kawai (375-ml) na Sprite yana ba ku ƙarin sukari fiye da yadda ake ba da shawarar kowace rana. Sabili da haka, ya kamata ku rage cin Sprite da sauran sodas mai zaki.

Me game da Sprite Zero Sugar?

Sprite Zero Sugar shima ba shi da maganin kafeyin amma yana dauke da aspartame mai zaki na wucin gadi maimakon suga (6).

Tun da ba shi da ƙarin sukari, waɗanda suke so su iyakance yawan shan sukarin na iya yin imanin cewa zaɓi ne mafi koshin lafiya.

Duk da haka, bincike kan dogon lokacin aminci na kayan zaki mai wucin gadi ya rasa. Karatuttukan illolin waɗannan masu ɗanɗano kan ci, riba mai nauyi, da cutar kansa da haɗarin ciwon sikari sun haifar da mafi yawan sakamako marasa ma'ana ().

Sabili da haka, ana buƙatar ƙarin bincike mai zurfi kafin ba da shawarar Sprite Zero Sugar a matsayin mafi ƙarancin lafiya ga Sprite na yau da kullun.

Sprite Zero Sugar ya ƙunshi aspartame mai ƙanshin roba maimakon ƙara sukari. Duk da yake ana tunanin sau da yawa a matsayin zaɓi mafi koshin lafiya fiye da na Sprite na yau da kullun, nazarin kan tasirin kayan zaƙi na wucin gadi a cikin mutane bai zama cikakke ba.

Sauyawa mafi koshin lafiya na Sprite

Idan kuna jin daɗin Sprite amma kuna son rage yawan abincin ku, akwai wasu masu maye gurbin da suka fi lafiya da za'ayi la'akari dasu.

Don yin abin shan lemon-lemun tsami ba tare da sukari ba, hada soda na sabo da sabon lemun tsami da ruwan lemun tsami.

Hakanan kuna iya son abubuwan sha mai ƙanshi na ɗabi'a, kamar La Croix, waɗanda ba sa ƙunshe da ƙarin sugars.

Idan ba ka guje wa maganin kafeyin da shan Sprite don ƙarfinta na ƙaruwa daga sukari, ba shayi ko kofi a gwada maimakon haka. Wadannan abubuwan sha suna dauke da maganin kafeyin kuma babu su da suga.

Idan kuna son shan Sprite amma kuna so ku rage yawan shan sukarin ku, gwada ruwa mai ƙyalƙyali na ɗabi'a. Idan ba ku guje wa maganin kafeyin kuma ku sha Sprite don ƙarfafa kuzari, zaɓi shayi ko kofi maimakon.

Layin kasa

Sprite shine soda mai lemun tsami wanda ba shi da maganin kafeyin.

Duk da haka, babban abun da aka saka cikin sikari na iya samar da saurin kuzari. Wannan ya ce, Sprite da sauran sodas na sukari ya kamata a iyakance su cikin ingantaccen abinci.

Kodayake Sprite Zero Sugar ba shi da sukari, amma ba a yi cikakken nazarin tasirin lafiyar mai zaki da ke ciki ba, kuma akwai masu maye gurbin lafiyarsu.

Misali, ruwan lemo mai lemun tsami mai kyalli shine zaɓin mai lafiya wanda kuma ba shi da maganin kafeyin. Ko, idan kuna neman zaɓi wanda ke da maganin kafeyin amma ba a ƙara sugars ba, gwada kofi mara daɗi ko shayi.