Ciwon ƙwayar mahaifa: abin da zai iya zama da yadda za a magance shi

Wadatacce

• 1. Tashin hankali
• 2. Hurawa da hadari
• 3. Saka na mahaɗa
• 4. Herniated faifai
• 5. Bakin aku
• Abin da magunguna za a iya amfani dasu
• Yaushe za a je likita

Jin zafi a cikin jijiyar mahaifa, wanda kuma aka sani da ilimin kimiyya kamar yadda ake kira cervicalgia, matsala ce ta gama gari kuma mai sake faruwa, wanda zai iya tashi a kowane zamani, amma wanda ya fi yawa yayin girma da tsufa.

Kodayake mafi yawan lokuta ciwo ne na ɗan lokaci, wanda ke haifar da tashin hankali na tsoka ba mai mahimmancin mahimmanci ba, a wasu yanayin kuma wataƙila zai iya haifar da matsala mai tsanani irin su cututtukan zuciya ko ma matse jijiyoyi, wanda ke haifar da ci gaba mai tsanani da zafi.

Don haka, duk lokacin da ciwo a yankin mahaifa ya ɗauki sama da kwanaki 3 don inganta, yana da muhimmanci a tuntuɓi likitan kwantar da hankali, likitan kashi ko ma wani babban likita, don gwada gano ko akwai wani dalili da ke buƙatar magani.

Wasu daga cikin sanannun sanadin cututtukan mahaifa sun haɗa da:

1. Tashin hankali

Rikicin tsoka shine na farko kuma mafi yawan dalilin haifar da ciwo a yankin na mahaifa wanda yawanci yakan haifar da ayyukan yau da kullun ko halaye irin su mummunan matsayi, yin aiki na dogon lokaci, bacci a cikin matsayin da ba daidai ba ko ƙuntatawar jijiyoyin wuyansa yayin motsa jiki.

Irin wannan dalilin na iya faruwa yayin lokacin babban damuwa, kamar yadda tashin hankali yakan haifar da bayyanar kwantiragi a cikin yankin mahaifa.

Abin da za a yi: hanya mai sauƙi don sauƙaƙa rashin jin daɗi shine ka miƙa wuyanka sau 2 zuwa 3 a rana na akalla minti 5. Koyaya, sanya matattara masu zafi a shafin na mintina 10 zuwa 15 shima na iya taimakawa. Duba wasu misalai na shimfidawa waɗanda za a iya yi.

2. Hurawa da hadari

Babban abu na biyu da ke haifar da ciwon wuya shine rauni, wato, lokacin da aka sami rauni mai ƙarfi a wuya, wanda ya faru sakamakon haɗarin zirga-zirga ko raunin wasanni, misali. Saboda yanki ne mai sauƙin bayyana kuma mai saurin damuwa, wuya zai iya fama da nau'ikan rauni, wanda ya haifar da haifar da ciwo.

Abin da za a yi: yawanci, ciwon yana da ɗan sauƙi kuma yana warwarewa bayan fewan kwanaki tare da aikace-aikace na matsi mai dumi mintina 15 a rana. Koyaya, idan ciwon yayi tsanani sosai ko kuma idan wasu alamun bayyanar sun bayyana, kamar wahalar motsawa a wuyan wuya ko kunci, yana da mahimmanci a ga likita.

3. Saka na mahaɗa

Haɗin haɗin gwiwa shine babban abin da ke haifar da ciwo na mahaifa a cikin tsofaffi kuma yawanci ana haɗuwa da cuta mai tsanani kamar cututtukan mahaifa, alal misali, wanda ke haifar da kumburi tsakanin kashin baya, haifar da ciwo.

Dangane da cutar sanyin kashi, ban da ciwo, wasu alamun na iya bayyana, kamar wahala wajen motsa wuya, ciwon kai da samar da ƙananan matsewa.

Abin da za a yi: yawanci ya zama dole a sha magungunan jiki don magance rashin jin daɗin da ke haifar da cututtukan osteoarthritis, amma, likitan ƙashi na iya ba da shawarar yin amfani da wasu magunguna don rage kumburi da sauƙaƙa zafi. Fahimci mafi kyau yadda ake magance cututtukan mahaifa.

4. Herniated faifai

Kodayake ba kasafai ake samunsu ba, ana kuma ɗaukar faya-fayan da aka sanya su a matsayin babban dalilin ciwo a cikin mahaifa. Wannan saboda, faifan yana fara matsa lamba akan jijiyoyin da suka wuce a cikin kashin baya, suna haifar da ciwo akai-akai har ma da wasu alamun alamun kamar ƙwanƙwasa a ɗaya daga cikin makamai, misali.

Faya-fayan da aka yi amfani da su a jikin mutum sun fi yawa bayan sun cika shekaru 40, amma suna iya faruwa a baya, musamman ma a cikin mutanen da ke da ƙarancin matsayi ko kuma waɗanda suke buƙatar yin aiki a wurare marasa sauƙi, kamar masu zane, kuyangi ko masu yin burodi.

Abin da za a yi: za a iya samun saukin ciwon da ke tattare da hernia tare da amfani da damfara masu zafi a shafin, da kuma sha da magungunan kashe kumburi da maganin kashe kuzari da likitan ƙashi ya ba da shawara. Kari kan hakan, galibi ya zama dole a yi aikin motsa jiki da motsa jiki. Learnara koyo game da fayafayan diski a cikin bidiyon:

5. Bakin aku

Bakin aku, wanda aka sani a kimiyyance kamar yadda ake kira osteophytosis, yana faruwa ne yayin da wani sashi na kashin baya ya girma fiye da yadda yake, yana haifar da ciwan kashi wanda yayi kama da bakin aku. Kodayake wannan fitowar ba ya haifar da ciwo, amma zai iya kawo karshen sanya matsi akan jijiyoyin kashin baya, wanda ke haifar da alamomi kamar ciwo, kunci har ma da rasa karfi.

Abin da za a yi: ya kamata a sami bakin aku a koyaushe ta hanyar likitan kasusuwa kuma, yawanci, ana yin magani tare da aikin likita da maganin kumburi. Duba ƙarin game da bakin aku da yadda ake magance shi.

Abin da magunguna za a iya amfani dasu

Don taimakawa ciwo da tabbatar da cewa ana yin magani mafi dacewa, yana da matukar mahimmanci a tuntuɓi likita, don bincika abin da ya haifar kuma, don haka, a san wane magani ne mafi kyau.

Koyaya, idan ya zama dole a sha magani, likita yawanci yana nuna:

• Masu rage zafi, kamar su Paracetamol;
• Anti-kumburi, kamar su Diclofenac ko Ibuprofen;
• Relaxarfafa tsoka, kamar su Cyclobenzaprine ko Orphenadrine Citrate.

Kafin amfani da magani, yana da mahimmanci a gwada wasu, mafi yawan nau'ikan magani, kamar miƙa wuya a wuya da sanya matsi masu zafi zuwa wurin ciwon.

Yaushe za a je likita

Yawancin lokuta na ciwo a yankin mahaifa suna haɓaka tare da hutawa, miƙawa da yin amfani da matsi mai zafi a cikin mako 1, duk da haka, idan babu ci gaba, yana da matukar muhimmanci a tuntuɓi likitan kashi ko kuma aƙalla babban likita.

Bugu da kari, yana da mahimmanci a je wurin likitoci idan wasu alamu sun bayyana, kamar su:

• Da wuya sosai don motsa wuya;
• Tingling a cikin makamai;
• Jin rashin ƙarfi a cikin makamai;
• Diziziness ko suma;
• Zazzaɓi;
• Jin yashi a mahaɗin wuya.

Wadannan alamun gaba daya suna nuna cewa ciwon bawai kawai kwantiragin tsoka bane, sabili da haka, ya kamata a kimanta shi da likitan kashi.