Amfanin Guabiroba

Wadatacce

• Shayin Guabiroba don Kamuwa da Cutar Fitsari
• Bayanin abinci

Guabiroba, wanda aka fi sani da gabiroba ko guabiroba-do-campo, 'ya'yan itace ne da ke da dandano mai dadi da taushi, daga dangi daya da guava, kuma an fi samun shi a garin Goiás, kasancewar an san shi da illolin sa wajen rage yawan cholesterol.

Wadannan fa'idodin galibi sun samo asali ne daga gaskiyar cewa guabiroba tana da wadataccen fiber kuma tana da ƙarancin adadin kuzari, wanda ke taimakawa sarrafa suga da jini da kuma cholesterol. Bugu da kari, wannan 'ya'yan itacen yana kawo fa'ida kamar:

1. Fama da maƙarƙashiya da gudawa, kamar yadda yake da wadataccen fiber da ruwa;
2. Hana anemia, saboda ya ƙunshi ƙarfe;
3. Hana cuta kamar mura, atherosclerosis da ciwon daji, saboda yana da wadata a cikin antioxidants, kamar bitamin C da phenolic mahadi;
4. Moodara yanayi da samar da kuzari a cikin jiki, tunda tana dauke da bitamin na B;
5. Tsayar da osteoporosis, saboda yana da wadataccen sinadarin calcium;
6. Taimaka don rasa nauyi, don ba da ƙarin koshi saboda ruwan da ke ciki da kuma zarenta.

A bangaren maganin gargajiya, guabiroba shima yana taimakawa wajen rage alamomin kamuwa da cutar yoyon fitsari da matsalolin mafitsara, baya ga yaƙar gudawa.

Shayin Guabiroba don Kamuwa da Cutar Fitsari

Ana amfani da shayin Guabiroba sosai don yaƙar cututtukan fitsari da na mafitsara, kuma ana yin shi gwargwadon ganyayyaki 30 na gwal da bawo na fruita foran itacen a kowace ruwa miliyan 500. Ya kamata ki saka ruwan a tafasa, ki kashe wutar sai ki zuba ganyen da bawon, ki nutsar da kwanon ruwar na tsawon minti 10.

Shayi ya kamata a sha ba tare da ƙara sukari ba, kuma shawarwarin shine kofuna 2 a rana. Duba wasu shayi wanda shima yake yaki da cutar yoyon fitsari.

Bayanin abinci

Tebur mai zuwa yana ba da bayanin abinci mai gina jiki na 1 guabiroba, wanda yayi nauyi kusan 200 g.

Guabiroba ana iya shanta sabo ko kuma a cikin ruwan zaki, bitamin kuma a saka ta girke-girke kamar su ice cream da kayan zaki.