Menene Anamu, kuma Yana Da Fa'idodi?

Wadatacce

• Menene anamu?
• Damar amfani anamu
• Zan iya samun abubuwan kara kuzari
• Zai iya rage kumburi da rage zafi
• Enhanceila haɓaka haɓaka aikin tunani
• Zan iya samun kaddarorin anticancer
• Sauran fa'idodi masu fa'ida
• Anamu sashi da aminci
• Layin kasa

Anamu, wanda aka sani da ilimin kimiyya Petiveria alliacea, shahararren ganyen magani ne.

An daɗe ana amfani da shi a cikin maganin gargajiya don haɓaka rigakafi, yaƙi ƙonewa da ciwo, da kuma magance cututtuka daban-daban, gami da wasu cututtukan daji ().

Wannan labarin yayi bitar amfani, fa'idodi, da haɗarin anamu.

Menene anamu?

Anamu shine tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire wanda aka sani da ilimin kimiyya Petiveria alliacea. Hakanan ana amfani da wasu sunaye, gami da tipi, mucura, apacin, guine, da kuma guinea hen weed.

Yayinda yake bunƙasa a cikin yankuna masu zafi kuma yana da asalin gandun daji na Amazon, zai iya girma a yankuna daban-daban, gami da Amurka ta tsakiya, Caribbean, da Kudancin Amurka ().

Ganyen Anamu - kuma musamman tushensa - an san su da ƙamshi mai kama da tafarnuwa, wanda ya fito daga abubuwan da ke cikin ƙwayoyin shrub ɗin, galibi mahaɗan sulfur ().

A al'adance, ana amfani da ganyensa da asalinsa a maganin gargajiya don dalilai daban-daban, gami da haɓaka rigakafi, yaƙi da cutar kansa, da rage kumburi da ciwo ().

An yi amannar fa'idojinsa masu ƙarfi sun samo asali ne daga nau'ikan mahaɗan tsire-tsire, gami da flavonoids, triterpenes, lipids, coumarin, and sulfur mahadi ().

Kodayake har yanzu bincike yana fitowa, gwajin-gwaji da nazarin dabba sun danganta anamu da fa'idodi daban-daban, gami da rage kumburi, ingantaccen aikin kwakwalwa, da kayan rigakafin cutar kansa (,,).

Ana iya sayan shi a cikin shagunan kiwon lafiya da kuma kan layi, kuma ana samun sa ta siffofi da yawa, kamar su capsules, foda, tinctures, da busassun ganye.

Anamu shine tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire waɗanda aka daɗe ana amfani da su a maganin gargajiya. Gwajin gwaji da nazarin dabba sun danganta shi da fa'idodi masu yawa, gami da rage kumburi, ingantaccen rigakafi, da kuma tasirin cutar kansa.

Damar amfani anamu

Karatuttukan sun hade anamu da fa'idodi masu yawa ga lafiya.

Zan iya samun abubuwan kara kuzari

Anamu ya ƙunshi mahaɗan tsire-tsire iri-iri tare da abubuwan antioxidant.

Wadannan sun hada da flavonoids, triterpenes, coumarins, sulfur mahadi, da sauransu da yawa (,).

Antioxidants sune kwayoyin da zasu iya kawar da ƙwayoyin da zasu iya cutar da ake kira free radicals, wanda zai iya haifar da lalacewar salula lokacin da matakan su yayi yawa a jikin ku.

Lalacewa ta hanyar lalacewa kyauta kyauta yana da alaƙa da haɗarin haɗari na yawancin yanayi, ciki har da cututtukan zuciya, ciwon daji, rikicewar kwakwalwa, da ciwon sukari ().

Zai iya rage kumburi da rage zafi

A aikace-aikacen likitanci, ana amfani da anamu bisa al'ada don taimakawa rage kumburi da rage zafi.

Kwanan nan kwanan nan, nazarin dabbobi da gwajin-tube ya nuna cewa cire ganyen anamu yana rage alamomi na kumburi, kamar ƙari necrosis factor alpha (TNF-α), prostaglandin E2 (PGE2), interleukin-1 beta (IL-1β), da interleukin -6 (IL-6) (,).

A zahiri, karatun dabba ya gano cewa anamu ruwan magani yana sauƙaƙa sauƙin ciwo (,).

Koyaya, karamin binciken ɗan adam a cikin mutane 14 da ke fama da cutar sanyin ƙashi ya lura cewa shan shayi wanda aka fi sani da anamu ba shi da wani tasiri fiye da wuribo wajen saukaka ciwo ().

Ana buƙatar ƙarin binciken ɗan adam kafin bada shawarar anamu don kumburi da ciwo.

Enhanceila haɓaka haɓaka aikin tunani

Binciken dabbobi ya nuna cewa anamu na iya bunkasa aikin kwakwalwa.

Studyaya daga cikin binciken ya ba berayen cire ganyen anamu kuma sun gano cewa sun nuna ci gaba a ayyukan koyo da ƙwaƙwalwar ajiya na gajere da na dogon lokaci ().

Wani nazarin dabba ya lura cewa anamu cire ingantaccen ƙwaƙwalwar ajiya da kuma rage alamun damuwa. Koyaya, anamu bai bayyana ba don haɓaka ƙwaƙwalwar ajiyar gajeren lokaci ().

Duk da yake waɗannan binciken suna da alamar alƙawari, ana buƙatar karatun ɗan adam kafin a ba da shawarar anamu don aikin ƙwaƙwalwa.

Zan iya samun kaddarorin anticancer

Wasu shaidu sun nuna cewa anamu yana da damar mallakar cutar kansa.

Karatun-bututu na gwaji ya nuna cewa ruwan anamu na iya dakile ci gaban kwayar cutar kansa kuma ya haifar da mutuwar kwayar halitta a cikin huhu, hanji, prostate, nono, da kuma kwayoyin sankara, da sauransu (,,, 14)

Waɗannan kaddarorin masu maganin ciwon daji suna iya kasancewa da alaƙa da mahadi daban-daban a cikin anamu, gami da flavonoids, coumarins, fatty acid, da sulfur mahadi (14).

Wannan ya ce, ana buƙatar nazarin ɗan adam don tabbatar da waɗannan tasirin.

Sauran fa'idodi masu fa'ida

Anamu na iya bayar da wasu fa'idodi masu zuwa, gami da:

• Zan iya samun kayan aikin ƙwayoyin cuta. Anamu yana dauke da sinadarin sulphur, wanda karatun-bututun gwajin da aka nuna yana iya samun kwayoyin antibacterial da antifungal (,).
• Zai iya inganta rigakafi. Karatun-bututun gwaji yana nuna cewa mahaɗan anamu da yawa na iya taimakawa wajen haɓaka tsarin garkuwar jiki, kodayake bincike a cikin wannan yanki yana da iyaka ().
• Zai iya rage damuwa. Wasu nazarin dabba sun lura cewa cirewar anamu na iya rage alamun damuwa. Duk da haka, sauran nazarin dabba suna nuna tasiri mai ma'ana (,,).

Anamu yana da alaƙa da fa'idodi da yawa na kiwon lafiya, kamar haɓaka ƙwarewar hankali da rigakafi, tare da rage kumburi, ciwo, da damuwa. Hakanan yana iya samun antioxidant, anticancer, da kayan antimicrobial.

Anamu sashi da aminci

Ana iya siyan Anamu a shagunan kiwon lafiya, da kuma ta yanar gizo.

Ya zo a cikin siffofi da yawa, gami da capsules, foda, tinctures, da busassun ganye.

Saboda iyakantaccen binciken ɗan adam, babu wadataccen bayani don bayar da shawarwarin sashi. Mafi yawan alamun anamu suna ba da shawarar sashi tsakanin 400-1,250 MG kowace rana, kodayake ba a sani ba idan waɗannan shawarwarin na da aminci ko tasiri.

Bugu da kari, a halin yanzu akwai iyakantaccen binciken dan adam game da amincin sa da illolin da ke tattare da shi.

Yawancin karatun dabba sun nuna cewa amfani anamu na gajeren lokaci yana da ƙaran guba. Koyaya, amfani da dogon lokaci a manyan allurai an danganta shi da illa kamar bacci, rashin nutsuwa, rudani, rawar jiki, rashin daidaito cikin aiki, kamuwa, da ƙari ().

Ba a ba da shawarar Anamu ba ga yara ko mata waɗanda ke da ciki ko masu shayarwa, saboda babu isasshen bincike don tallafawa lafiyarta a cikin waɗannan alƙarya.

Har ila yau, ya kamata a lura da cewa abubuwan da ake ci kamar anamu ba a gwada su don aminci ba kuma ba a tsara su sosai, don haka suna iya ƙunsar allurai daban-daban fiye da yadda aka kayyade akan alamar.

Haka kuma, babu wadataccen bayani game da amincin shan anamu tare da magani. Ya ƙunshi ƙananan coumarin, mai laushi na jini, don haka yana iya yin hulɗa tare da magungunan rage jini da sauran magunguna don yanayin zuciya.

Kamar kowane irin kari na abinci, yana da kyau ka shawarci likitanka kafin shan anamu.

Ganin ƙarancin bincike na ɗan adam akan anamu, babu wadataccen bayani da zai ba da shawarwarin sashi ko tabbatar da amincin sa a cikin mutane.

Layin kasa

Anamu magani ne na ganye wanda aka danganta shi da fa'idodi daban-daban na kiwon lafiya.

Gwajin gwaji da nazarin dabba sun danganta shi da ingantaccen aikin tunani da rigakafi, rage matakan kumburi, zafi, da damuwa, da antioxidant, anticancer, da magungunan antimicrobial.

Koyaya, akwai karancin karatun ɗan adam game da fa'idodin lafiyarsa ko tasirinsa. Wannan yana da wuya a ba da shawarwarin sashi kuma a tabbatar da amincin sa.