4 Mara ruwan 'ya'yan itace yana Tsabtace da Kashewa don Gwada

Wadatacce

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Daga ruwan 'ya'yan itace mai tsarkakewa zuwa abubuwan da ake ci, abinci da abinci mai gina jiki suna cike da hanyoyi don "sake saita" halayen cin abinci. Wasu daga cikinsu suna da lafiya (kamar Tsabtataccen Abincin Abinci & Tsabtace Abin Sha), wasu, ba yawa ba (duba Tambayi Likitan Abinci: Haƙiƙa akan Detox da Tsabtace Abinci). Wasu suna ganin kyawawan darn mahaukaci (abincin duk-ice cream shine ɗayan 3 Crazy Cleanses). Amma game da tsarkake sauran duniyar ku fa? Buga maɓallin sake saitawa akan rayuwar soyayyar ku, kuɗi, da ƙari ta hanyar gwada ɗayan waɗannan 'ya'yan itace marasa' 'ruwan' '.

A Dating Detox

Idan kun sami kanku a cikin ƙawancen soyayya ko maimaita irin wannan yanayi mara gamsarwa akai -akai, yana iya zama lokacin ƙawancewar soyayya, in ji likitan ilimin jima'i Tiffanie Davis Henry, Ph.D. Ta ba da shawarar ɗaukar wata ɗaya ko fiye don mayar da hankali kan kasancewa mafi kyawun kanku, ɗaukar kanku (ɗauka kan kwanan wata!), Da tunanin abin da kuke buƙata da gaske a cikin dangantaka. "Da gaske kuyi tunani game da abin da ya yi kuma bai yi aiki ba a cikin dangantakar da ta gabata," in ji ta. "Kuma ka dage kada ka maimaita munanan dabi'u idan ka koma soyayya."

Tsabtace Kuɗi

Hutun na iya ɗaukar gatari don ajiyar ku, yana mai da sabuwar shekara cikakkiyar lokaci don ninka kuɗin ku. Mataki na farko na samun damar magance kuɗin ku shine fuskantar fuska da kasafin kuɗin ku, in ji masanin harkokin kuɗi Nicole Lapin, marubucin littafin. Rich Bitch. Na gaba, gano yadda ake karkatar da kuɗi daga kuɗin shiga kowane wata zuwa tsarin tanadi. Sannan ku sa kuɗin ku su yi girma! Kuna iya yin rajista don asusun saka hannun jari kyauta a etrade.com kuma amfani da kayan aikin shafin don taimaka muku zaɓar hannun jari. "Lokacin da ba ku sanya kuɗi a cikin asusun saka hannun jari ba ku rasa su, godiya ga hauhawar farashin kayayyaki," in ji Lapin. An saka da bashin katin kiredit? Ta ba da shawarar yin amfani da farkon farkon shekara don mayar da hankali sosai kan biyan bashin; tsawon lokacin da kuke jira don kashe waɗancan kyaututtukan Kirsimeti, haka nan za su ƙara kashe ku a cikin dogon lokaci.

Dijital Detox

Kuna fara duba wayoyinku da safe? Sannan kuma dama kafin kwanciya? Tilastawa cikin yini? Ee, mu ma muna da laifi. Fasahar fasaha abu ne na gaske, amma zaku iya yin hutu ba tare da tafiya turkey mai sanyi tare da Matakanmu 8 don Yin Detox na Dijital ba tare da FOMO ba. A matsayin mataki na farko, kawai juya wayarka zuwa yanayin jirgin sama yayin motsa jiki. Yi aiki da hanyarku don ɗaukar cikakken rana a lokaci guda, tare da tsarin ajiya a wurin don kada ku damu da rasa kiran gaggawa.

Hutun kayan shafa

Yawancin mata suna barin kayan shafa na tsawon awanni 12 ko fiye a lokaci guda, wanda zai iya toshe pores kuma ya kai ga fashewa, in ji farfesa likitan fata na asibitin Mount Sinai Joshua Zeichner, M.D. Amma Zeichner haƙiƙa ne: Tun da wasu mata ba za su ji daɗin tafiya gaba ɗaya ba, yana ba da shawarar aƙalla sauyawa zuwa mai shafawa mai ƙyalli ko kirim ɗin BB sau ɗaya a wani lokaci. Kuma lokacin da kuke tsallake (ko ragewa) kayan kwalliya, sami ƙarin haɓaka ta tuna tunawa da amfani da samfur mai wadatar antioxidant da safe, wanda zai taimaka yaƙi da kumburin da rana da gurɓatawa ke haifar (kuma kar a manta da hasken rana) !).

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