Mafi kyawun Takalma don Mata
Wadatacce
- Yadda muka zaba
- Jagorar farashin
- Healthline ta zaba don mafi kyawun takalmin gudu ga mata
- Mafi kyau duka
- Brooks Ghost 12 (Mata)
- Mafi kyau don matashi
- Altra Torin 4 hari (Na Mata)
- Mafi kyau ga mata masu ƙafa
- Asics Gel-Kayano 26
- Mafi kyau ga mata masu manyan baka
- Kirkirar Mizuno Wave 20
- Mafi kyau ga mata masu ƙafa ƙafa
- Sabon Balance Fresh Kumfa 1080v10
- Mafi kyau don tafiyar nesa
- Saucony Ride ISO
- Mafi kyawun hanyar gudu
- Salomon Speedcross 4
- Mafi kyawun sauri da nauyi
- HOKA Rincon
- Mafi kyau ga kasafin kuɗi
- Skechers GOrun Tsarkaka
- Mafi kyawun tsere
- Asics DynaFlyte 4
- Yadda za a girman takalmanku masu gudu
- Yadda zaka karanta alamun sizing
- Sauran nasihun cin kasuwa don takalmin gudu
- Yi tsari
- Gwada a gaba da rana
- Ku kawo safa
- San baka
- San sauran kafafuwan ka
- Kada ku shiga cikin damuwa
- Yi la'akari da tsofaffin samfuran
- Yadda za a zabi
- Takeaway
Lauren Park ne ya tsara
Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.
Wataƙila kun ji cewa gudu yana ɗaya daga cikin wasanni mafi arha. Me yasa daidai? Da kyau, duk abin da kuke buƙatar shiga fiye da motsawa shine tsararren takalmin gudu.
Abinda yakamata shine, nemo ma'auratan da suka dace na iya zama abin tsoro matuka.
Akwai samfuran samfu da yawa waɗanda za a zaɓa. Kuma koda kai gogaggen mai kwazo ne, ya kamata ka maye gurbin takalmanka kusan kowane. Sabbin samfura da sifofi suna zuwa kasuwa koyaushe. Shin kai yana juyawa har yanzu?
Yadda muka zaba
Takalma masu zuwa suna samun manyan alamomi don inganci, dadi, da ƙima. Bayan wannan, mun haɗa da wasu zaɓuka na sama don dacewa da tsarin ƙafarku ko bukatun horo.
A ƙarshe, zai fi kyau a tuntuɓi likitan kwalliya idan ana so a magance wasu takamaiman batutuwa ko rauni.
Jagorar farashin
- $ = kasa da $ 100
- $$ = $100–$150
- $$$ = sama da $ 150
Healthline ta zaba don mafi kyawun takalmin gudu ga mata
Mafi kyau duka
Brooks Ghost 12 (Mata)
Farashin: $$
Key fasali: Fatalwar ta kasance sanannen zaɓi tsawon shekaru tare da sababbi da ƙwararrun masu tsere iri ɗaya. Masu gwaji a Runner's World sun bayyana cewa yana da yawa kuma zai iya samun ku ta hanyar komai daga aikin sauri zuwa dogon gudu.
Misali na yanzu ya sabunta ƙirarta ta amfani da ɗab'in 3D don yin shimfiɗa, mai haɗawa da iska mai sama. A matsayin ƙarin riba, Brooks yana da kyawawan launuka masu ban sha'awa da alamu da zaɓa daga. Kamar buffalo plaid!
La'akari: Masu bita sun lura cewa wannan takalmin yana tafiya akan ƙarami da kuma ƙuntataccen ƙarshen game da sizing. Wasu kuma sunce baka goyon baya. Kuma idan kuna buƙatar takalmi don PR a cikin 10K na gaba, nauyin su - ows 9.3 - maiyuwa bazai sanya su cikakken takalmin tsere ba.
Mafi kyau don matashi
Altra Torin 4 hari (Na Mata)
Farashin: $
Key fasali: Altra yana ƙara zama mashahuri saboda babban akwatin yatsun yatsansa da matashi mai mahimmanci. Wannan hawan "na alatu" na daki ne kuma yana saukar da kafafu masu fa'ida tare da sauki. Wani mai sharhi ya ce, "Wannan takalmin na Altra ne na farko, kuma ba zan iya fahimtar abin da ya sa kowane ɗan adam ba ya sa waɗannan."
Abubuwan alaƙa: Wannan takalmin kuma yana faruwa ne don ɗaukar sealungiyar Amincewa da diwararrun Likitocin Amurka ta Amincewa don inganta lafiyar ƙafa mai kyau.
La'akari: Wata tsohuwar mai sha'awar Altra ta ce tana tsammanin takalmin suna ƙara tsayi da lausasa tare da kowane sabon samfurin. Wata kuma ta ce yankin da ke kusa da jijiyar Achilles yana da tsawo kuma yana daɗaɗa duwawun idonta.
Mafi kyau ga mata masu ƙafa
Asics Gel-Kayano 26
Farashin: $$
Key fasali: Masu gudu tare da ƙananan baka ko ƙafafun kafa na iya juyewa ko mirgine ƙafarsu zuwa ciki tare da kowane matakala. Gel-Kayano yana alfahari da sifofin kwanciyar hankali - tsayayyen kumfa tare da cikin takalmin don taimakawa gyara wannan motsi. Hakanan ya haɗa da fasahar kusantar GEL don ba da damar girgiza don gudu mai nisa.
La'akari: Masu dubawa sun ce wannan takalmin yana ɗan tafiya a kan ƙarami da kunkuntar gefe, don haka kuna so ku girmamashi. Wasu kuma sun ambaci takamaiman cewa akwatin yatsan yana da ƙarfi. Gabaɗaya, yayin da kamfanin ya ce wannan takalmin ya dace da tafiyar tsaka-tsaki zuwa wuce gona da iri, masu bita sun ce da gaske mafi kyau ga sarrafa motsi, lokaci.
Mafi kyau ga mata masu manyan baka
Kirkirar Mizuno Wave 20
Farashin: $$$
Key fasali: Sigogi na 20 na Mizuno's Wave Creation ya haɗa da farantin igiyar ruwa wanda ke taimakawa wajen shanye girgiza wataƙila mafi kyau fiye da daidaitaccen kumfa. Wannan takalmin kuma yana da fasalin irin na sock don ƙarin kwanciyar hankali da tsaro. Masu bita sun raba cewa tallafin baka a cikin waɗannan takalmin ya taimaka musu magance batutuwa kamar plantar fasciitis.
La'akari: Wani mai ɗaukar Wave Runner wanda ya daɗe yana sakawa cewa kayan aikin wannan ƙirar bazai kai ƙura ba idan aka kwatanta da samfuran da suka gabata. Hakanan ba takalmi ne mai sauƙin nauyi ba, yana shigowa da awo 11.6. Farashin yana kan mafi girma ƙarshen kuma.
Mafi kyau ga mata masu ƙafa ƙafa
Sabon Balance Fresh Kumfa 1080v10
Farashin: $$$
Key fasali: Fresh Foam’s Hypoknit babba ne mai shimfiɗa, ba shi da ɗumbin da yake shafawa, kuma ya yi daidai kamar safa. Kuna iya sayan wannan takalmin musamman a cikin faɗi da faɗi mai faɗi, wanda ba gaskiya bane tare da kowane alama da samfuri.
Bayan faɗi, tafin yana da nauyi da sassauƙa. Akwai ma rubutun laser a cikin kumfa don taimakawa cire ƙarin nauyi. Masu dubawa sun ce wannan samfurin yana kuma alfahari da babban akwatin yatsun ƙafa fiye da abubuwan da suka gabata.
La'akari: Wasu mutane suna faɗar cewa girman waɗannan takalmin yana ɗan ɗan kaɗan kuma kuna iya yin odar aƙalla girman rabi. Kuma wasu reviewan dubawa sun sami matsala game da wannan takalmin mai kunkuntar ko da kuwa suna odar faɗin faɗi.
Mafi kyau don tafiyar nesa
Saucony Ride ISO
Farashin: $$ – $$$
Key fasali: Don masu tsaka tsaki masu gudu, Ride ISO yayi daidai kamar mafarki. Fasahar ISOFIT dinta da FORMFIT tana ba da damar tafin kafa ya zama daidai da yadda ƙafarku take. Ya fi dacewa da baka na al'ada, kuma masu bita sun raba cewa akwatin yatsan yatsa a kan wannan samfurin ya fi na sauran ɗakunan saucony.
Takalmin shima yana da yanki wanda aka saka dunduniya wanda yake taimakawa kulle diddige cikin mil mil bayan mil. Kuma matsakaiciyar matashi yana taimaka wajan samar da gogewa mai sauƙin nauyi (oza 8.5) wanda zai ɗauke ku zuwa gaba a cikin kwanakinku masu tsawo.
La'akari: Wasu masu dubawa waɗanda ke sanye da ƙirar takalmin da ya gabata sun ce fitinar ta canza sosai. Duk da yake wannan na iya faruwa wani lokacin, suna yin rahoton “ɗumi mai zafi” a kan diddige da ƙwallan ƙafa.
Wasu 'yan kaɗan sun lura cewa kayan ba su da ɗorewa sosai - mutum ɗaya ma ya ce takalmansu suna da ramuka da ƙarancin abin da bai wuce mil 100 ba.
Mafi kyawun hanyar gudu
Salomon Speedcross 4
Farashin: $$–$$$
Key fasali: Ofaya daga cikin mafi kyawun tallan sahun Amazon, Speedcross yana samun manyan alamomi don ƙwarewar da ta fi dacewa, matashi, da ƙirar mara nauyi. Wasu masu dubawa suna raba cewa yayin da yake kunkuntar takalmi, yana ba da yatsun yatsa masu yawa. Yawancin masu dubawa sun ce wannan takalmin ya yi daidai yadda suke tsammani, don haka za ku iya zama masu jituwa da girman da kuka saba.
La'akari: Wani mai dubawa ya ɗauki lokaci don lura da hanyoyin da waɗannan takalman suka fi dacewa da su. A ƙarshe, Speedcross yayi kyau a kan tsakuwa, laka, da kuma ganyen rigar. A gefen juyi, mai bibiyar yana jin ba su da girma sosai wajan wucewa ta bangarorin, wurare masu santsi, da cikas kamar rajistan ayyukan da rafuka.
Mafi kyawun sauri da nauyi
HOKA Rincon
Farashin: $$$
Key fasali: Wannan mafi kyawun matashin, takalmin haske mai nauyi zai ɗauke ku ta hanzarin kwanakin aiki duk yayin kiyaye ku cikin kwanciyar hankali. Wannan hawan yakai awo 6.3 ne kawai kuma yana da digo dundun-duwa-da-daka 5.00 mm don inganta ci gaban yanayi. Ya fi dacewa da masu tsaka tsaki masu son daidaitaccen matashi.
La'akari: Masu gwaji a Duniyar Runner sun nuna cewa wannan takalmin zaɓi ne mai ƙarfi, amma yana da ƙaramar roba ta waje. Wannan yana nufin cewa kumfar da aka fallasa a tafin kafa na iya nuna lalacewa da sauri kuma yana buƙatar sauyawa da wuri.
Mafi kyau ga kasafin kuɗi
Skechers GOrun Tsarkaka
Farashin: $
Key fasali: Skechers suna ba da GOrun Pure don kasuwar kasafin kuɗi. Yana da takalmin motsa jiki na horo na yau da kullun a ƙarancin farashi. Masu gwaji kamar ƙirarta mai sauƙi da matsakaiciyar matsakaiciya. Reaya daga cikin masu nazarin har ma ta ce tana tafiyar mil 10 zuwa 13 a rana tare da su kuma cewa ƙetaren waje kawai yana nuna alamun alamun ƙarancin kaya. Har ila yau, tsarkakakke yana ƙunshe da madaidaicin raga mai iska wanda ke bawa ƙafa numfashi.
La'akari: Wasu masu dubawa sun ce sizzirin ba karamin aiki yake yi ba - don haka, gwada kafin ka siya. Wasu kuma sun ce takalmin yana da daɗi, amma tafin yana yin kuwwa tare da tafiya da gudu.
Mafi kyawun tsere
Asics DynaFlyte 4
Farashin: $
Key fasali: ASICS ta ce takalminsu na DynaFlyte an yi shi ne don masu gudu tare da “bukatar hanzari.” Yana fasalta FLYTEFOAM Lyte midsole don bayar da amsawa, haske (awo 7.5) wanda aka yi daga zaren ƙwayoyi.
Reaya daga cikin masu nazarin ta faɗi cewa ita wata ƙasa ce mai matsakaiciyar matsakaiciyar tsaka-tsakin baka da kuma tarihin shuke-shuken shuke-shuke kuma tana jin daɗin takalmin takalmin kwantar da hankali da kwanciyar hankali.
La'akari: Masu tsere da yawa sun ce waɗannan takalman, musamman gadon ƙafa, suna a kan madaidaiciyar gefen. Reaya daga cikin masu duba (wanda shi ma mai ilimin kwantar da hankali da motsa jiki) ya bayyana cewa murfin yatsan yatsan na iya zama mai sassauci da rashin jin daɗi.
Yadda za a girman takalmanku masu gudu
Baya ga zaɓar ɗayan da ya bugu da sha'awar ku, kuna buƙatar tunani game da ƙimar da ta dace.
Ofayan mafi kyawun hanyoyi don nemo madaidaiciyar takalmin gudu shine ziyarci shagon takamaiman kayan aiki kuma a ƙware da ƙwarewar sana'a.
Yadda zaka karanta alamun sizing
Kuna iya lura da lambobi da haruffa da yawa akan cikin alamun takalmin. Anan ga yadda zaka canza komai don ka san me kake siya.
- Tsawon Wannan girman adadi ne gwargwadon tsayin ƙafarku. Da alama zaku ga girman da aka jera a cikin Amurka, UK, Turai, Jafananci, da santimita.
- Nisa. Matsakaici ya bambanta daga kunkuntar (AA) zuwa ƙarin faɗi (EE). Wataƙila zaku haɗu da ƙananan kunkuntun (AA), matsakaici (M ko B), ko faɗi (D) tare da mafi yawan manyan samfuran yau da kullun.
- Jima'i. Wasu takalma suna nuna wani wuri idan na maza ne (M) ko na mata (W), lokaci-lokaci wannan wasiƙar za ta riga lambar abu.
Girman yana da mahimmanci, amma yi ƙoƙari kada ku tsaya kan ra'ayin kasancewa wani girman ko manne wa takalmin da aka tallata don takamaiman jinsi. Fit yana iya bambanta da alama, don haka yana da kyau a buɗe ido kuma a tafi galibi ta hanyar jin takalmin a ƙafarku.
Sauran nasihun cin kasuwa don takalmin gudu
Yi tsari
Kuna so ku sami rabin zuwa cikakken girman ya fi girman girman takalminku na al'ada. Me yasa daidai? Feetafafunku suna da buƙatu daban-daban don ayyuka daban-daban.
Kuma idan kun kasance a ƙafafunku na dogon lokaci, suna iya kumbura. Idan ƙafafunku sun kumbura kuma kun ci gaba da gudu, ƙila ku ci gaba da kumfa ko wasu matsalolin ƙafafunku marasa dadi idan takalmanku ba za su iya karɓar waɗannan canje-canje ba.
Gwada a gaba da rana
Yi la'akari da cin kasuwa a ƙarshen ranar da kuka kasance a ƙafafunku. Wannan yana komawa zuwa kumburi da sizing yadda ya dace.
Ku kawo safa
Tabbatar da kawo safa da kuke shirin shiga ciki. Idan sun yi kauri fiye da safa ɗinku na yau da kullun, zaku so girman takalmanku don saukar da su.
San baka
Wasu takalma na iya zama mafi dacewa da ƙafafun kafa ko manyan baka.
Idan baka san inda ka tsaya ba, tsoma kafarka cikin wani ruwa sannan ka taka sau daya akan busassun kwali. Idan sawun sawun ya cika gaba ɗaya, ƙila kuna da madafunan baka. Idan ba ku ga sawun sawun da yawa ba, kuna iya samun manyan baka.
San sauran kafafuwan ka
Bugu da ƙari, za ku so ku saba da ƙafarku na musamman. Don haka ka tuna da tsayi, fadada gabaɗaya, da kowane ƙarin ɗaki (ko matsakaici) da kake nema a cikin akwatin yatsan hannu ko diddige.
Kada ku shiga cikin damuwa
Kwanan nan kun kara ko rage nauyi? Shin kuna da ciki ko an ɗan jima tunda an saka ku da takalmi? Kowane irin canji a jikinka ko matakin aiki na iya shafar siken takalminka, don haka ka tabbata ka sabunta yadda ake buƙata.
Yi la'akari da tsofaffin samfuran
Nemi tallace-tallace a kan samfuran da suka gabata na takalmin gudu da kuke sha'awar. Wani lokaci zaku iya samun kyauta mai yawa akan takalmin har yanzu yana da fasali iri ɗaya.
Yadda za a zabi
Har yanzu cike da zaɓuɓɓuka? Koma baya ka yi la’akari da manyan abubuwan da ka fifita.
Wasu takalma za su ce daidai a kan marufin idan an yi niyya don takamaiman amfani. Wasu lokuta, shaguna na iya rarraba fasali - kamar kwanciyar hankali, matashi, ko hanya - don taimaka wa bincikenku.
Misali, wataƙila kana neman gudu a kan hanyoyi kuma kamar matashi mai jin daɗi. Ko kuma wataƙila kun kasance cikin haɗuwa da hanyoyi kuma kuna buƙatar kwanciyar hankali. Wataƙila kuna cikin kasuwa don takalmin tsere mai sauƙi. Wataƙila kuna so yin jerin abubuwan "buƙatu" da "buƙatu" don kawo tare da ku a lokacin kasuwancinku.
Auke da wannan bayanin, je zuwa kantin gudu na gida don jagora. Idan baka da ƙwararren ƙwararren masanin da zai taimaka, duba waɗannan fasalulluka masu zuwa:
- Kaurin kauri. Thicker yana nufin ƙarin matashi, wanda zai iya zama mai kyau don tafiyar nesa mai nisa. Siriri na iya nufin ƙarancin ƙwarewa ko ƙwarewar yanayi.
- Nauyin takalmi. Wuta tana da kyau don tsere. Nauyi mai nauyi na iya nufin takalmi yana da kwanciyar hankali ko matattun abubuwa.
- Kayan aiki. Takalman na shan iska? Shin basu da ruwa? Shin suna jin daɗi ko suna shafawa a ƙafa? Kuna iya haɗuwa da komai daga sumul ɗin saƙa zuwa raga zuwa kayan kauri masu dacewa da yanayin sanyi.
- Tafiya. Takalma da ke da ƙafafun ƙafa sun fi kyau ga ƙasa mara kyau, kamar hanyoyin. Takaddun da suka fi dacewa na iya aiki da kyau don tseren hanya. Spikes, a gefe guda, na iya zama mai kyau idan kun kasance a ƙarshen ƙungiyar mayaƙan ƙungiyar ƙetare.
- Saukad da He gwiwa-zuwa ƙafa. Kuna iya lura cewa takalma suna lissafin ma'aunin "digo" ko "daidaitawa". Wannan shine bambanci tsakanin tsayin diddige da yatsan ƙafa. Wani adadi mafi girma yana nufin diddige ta fi tawayen yatsa, wanda zai iya zama mai kyau ga masu bugun diddige. Differencearamin bambanci, a gefe guda, na iya haɓaka ƙarin ƙwallon ƙafa na halitta.
A ƙarshen rana, kuna buƙatar gwada takalmin (mai yiwuwa nau'ikan nau'i-nau'i da yawa). Kuma - har ma mafi kyau - kuna so ku gwada tuƙa su a kan gajeren gudu.
Wasu shagunan suna da matattakala waɗanda zaku iya amfani dasu don ɗaukar takalma don ɗan gajeren juyawa. In ba haka ba, yi ƙoƙari ka nemi wurin da babu surutu kuma ka ɗan sami ci gaba kaɗan.
Lura da yadda takalman ke ji, ko suna bayar da isasshen tallafi, kuma kula da kowane yanki na rashin jin daɗi.
Takeaway
Wani takalmi ne ya dace da kai? Yana iya ɗaukar triesan ƙoƙari don ganowa.
Duk wani karin kararrawa da bushe-bushe ba dole ba ne idan ba sa cikin jerin "bukatar" ko "bukata". Kuma kawai saboda takalmi ya fi tsada, hakan ba yana nufin shi ma asali ya fi kyau ba.
Yi amfani da sifofin masana'antun da aka lissafa azaman jagora, amma tafi tare da hanjin ka ka zaɓi wani abu da yake jin daɗi kuma zai ba ka goyon baya ga mil mil ɗin da kake shirin gudu.
Tabbatar Karantawa
Kyautar Kunshin Gaiam Yoga: Dokokin Aiki