Dalilai 7 da ke haifar da ciwon dunduniya da abin da za a yi a kowane yanayi

Wadatacce

• 1. Canje-canje a cikin surar kafa
• 2. Tashin hankali da busawa
• 3. Shuka fasciitis
• 4. diddige
• 5. Ciwon bursitis
• 6. Cutar ta yanke
• 7. Saukewa
• Yadda za a san dalilin ciwo na

Akwai dalilai da yawa da ke haifar da ciwo a diddige, daga canje-canje a suran kafa da yadda ake takawa, zuwa nauyi mai yawa, motsawa a kan kalanz, busawa ko wasu cututtukan kumburi masu tsanani, kamar plantar fasciitis, bursitis ko gout, misali. Waɗannan dalilai na iya haifar da ciwo mai ɗorewa ko kawai lokacin takawa, kazalika ya bayyana a ƙafa ɗaya ko duka biyu.

Don sauƙaƙe ciwo, an ba da shawara tare da likitocin ƙafa da sa ido daga likitan kwantar da hankali, waɗanda za su iya gano dalilin, kuma su nuna magungunan da suka fi dacewa, waɗanda ƙila za su iya amfani da magunguna masu ƙin kumburi, ƙafafun kafa, fahimtar hutawa da dabarun aikin likita don gyare-gyare na bayan gida, shimfiɗawa da ƙarfafa haɗin gwiwa.

Wasu dalilai na yau da kullun na ciwon diddige sun haɗa da:

1. Canje-canje a cikin surar kafa

Kodayake ba safai ake tuna su ba, sauye-sauyen suran kafa ko yadda ake tafiya su ne babban abin da ke haifar da ciwo a kafa, musamman a diddige. Irin wannan canje-canjen na iya riga an haife shi tare da mutumin ko kuma a same shi cikin rayuwa ta hanyar amfani da takalmin da bai dace ba ko aiwatar da wasu nau'ikan wasanni. Wasu misalan canje-canje sun haɗa da madaidaiciyar ƙafafu ko ƙafafu, varism da ƙafafun kafa na baya, misali.

Jin zafi a diddige saboda waɗannan canje-canje yawanci yakan taso ne daga ƙarancin tallafi na ƙafa a ƙasa, wanda ya ƙare da loda wasu haɗin gwiwa ko ƙashi, lokacin da bai kamata ba.

Abin yi: a wasu lokuta, ana iya nuna ayyukan motsa jiki na bayan gida, amfani da kothose da insoles, ko ma tiyata. Koyaya, ya zama dole a bi likitan kashi da likitan gyaran jiki don tantance canje-canje da tsara mafi kyawun magani.

Ya kamata a tuna cewa matan da suke sa dunduniya sau da yawa sukan haifar da wani irin "nakasawa" na ɗan lokaci a cikin kimiyyar kere-kere na ƙafafun kafa, wanda zai iya yin sulhuntawa da jijiyar maraƙi da tsoka, wanda shi ma sababin ciwo ne a diddige.

2. Tashin hankali da busawa

Wani babban abin da ke haifar da ciwon diddige shi ne rauni, wanda ke faruwa yayin da aka sami rauni mai ƙarfi a ƙafa. Amma rauni na iya bayyana daga sanya dunduniya na dogon lokaci, daga guje wa tsananin gudu na dogon lokaci ko saboda sanya takalmin.

Abin yi: ana ba da shawarar a huta na wani lokaci, wanda ya bambanta gwargwadon ƙarfin rauni, amma wanda zai iya kasancewa tsakanin kwana 2 zuwa mako 1. Idan ciwon ya ci gaba, kimantawa daga likitan kashi ya zama dole don ganin idan akwai raunin da ya fi tsanani, da kuma buƙatar amfani da magungunan ƙwayoyin kumburi ko hana wurin.

Kyakkyawan shawara don murmurewa da sauri shine yin matsi na ruwan sanyi, don rage kumburi da kumburi, ban da zaɓar kyawawan takalma.

3. Shuka fasciitis

Plantar fasciitis shine kumburin nama wanda ke layin tafin kafa gabaɗaya kuma yawanci ana haifar da shi ne ta hanyar maimaita rauni ko rauni ga tsire-tsire na tsire-tsire, wanda yake tabbatacce ne, ƙungiyar fibrous wacce ke tallafawa da kuma kula da baka, wanda ke haifar da kumburin gida.

Wasu daga cikin manyan dalilan nata sun hada da yin dunduniyar dunduniya, tsayawa na dogon lokaci, yin kiba, da yin takun kafafu da yin motsa jiki da yawa.Wannan kumburi yawanci yana haifar da ciwo a ƙarƙashin diddige, wanda ke ƙara lalacewa da safe lokacin fara tafiya, amma wanda yake da kyau inganta bayan matakan farko. Bugu da kari, kumburin cikin gida da wahalar tafiya ko sanya takalmi na iya faruwa.

Abin da za a yi: miƙa maraƙi da tafin ƙafafu, ƙarfafa motsa jiki da kuma tausa tare da zurfin gogayya ana bada shawarar. Amma za a iya nuna ƙarin jiyya na musamman, kamar kutsawa tare da corticosteroids, yanayin yanayin rediyo a yankin ko amfani da takalmin bacci. Wasu darussan sun haɗa da wrinkle tawul ɗin da ke kwance a ƙasa kuma ɗaukar marmara. Mafi kyawun fahimtar menene fasciitis na tsire-tsire da yadda za'a magance shi.

4. diddige

Spur shine karamin tsinkayen fibrous wanda yake samuwa akan kashin diddige kuma hakan yana faruwa ne sakamakon matsi mai yawa da kuma wuce gona da iri akan tafin kafa na tsawon lokaci, saboda haka ya fi zama ruwan dare ga mutane sama da 40, mutanen da suke da nauyi fiye da kima, wanda yi amfani da takalmin da bai dace ba, waɗanda ke da wata nakasa a ƙafafunsu ko waɗanda ke gudanar da motsa jiki sosai, misali.

Wadanda ke da motsa jiki na iya fuskantar zafi lokacin tsayawa ko taka, wanda yake sananne da safe. Bugu da kari, abu ne sananne sosai cewa saurin yana hade da bayyanar fasciitis na shuke-shuke, tunda kumburin diddige zai iya fadadawa zuwa sassan da ke kusa.

Abin yi: yawanci ana yin maganin lokacin da akwai kumburin cikin gida, musamman idan ana tare da fasciitis na shuke-shuke, amfani da kankara, hutawa da amfani da magungunan anti-inflammatory, wanda likita ya ba da shawarar. Wadannan matakan galibi sun isa, kuma ana iya nuna tiyata don cire saurin, amma da wuya ya zama dole. Duba wasu dabarun aikin gida a cikin wannan bidiyo:

5. Ciwon bursitis

Bursar wata karamar 'yar jaka ce wacce ke aiki a matsayin abin birgewa kuma tana tsakanin kashin diddige da jijiyar achilles, lokacin da wannan kumburin akwai ciwo a bayan diddigen, wanda ke ta'azzara yayin motsa kafa.

Wannan kumburin yakan taso ne ga mutanen da suke motsa jiki ko kuma su ne 'yan wasa, bayan wata damuwa ko rikicewa, amma kuma yana iya faruwa saboda nakasar da Haglund ya yi, wanda ke faruwa yayin da ake samun fifiko a bangaren sama na kasusuwa, yana haifar da ciwo kusa da jijiyar Achilles .

Abin da za a yi: yana iya zama dole a dauki magungunan cutar, amfani da kayan kankara, yanke horo, yin zaman motsa jiki, mikewa da motsa jiki. Bincika ƙarin bayani kan maganin bursitis.

6. Cutar ta yanke

Cutar Sever ciwo ne a yankin girman faifan dusar ƙanƙara wanda ke shafar yara waɗanda ke yin atisayen tasiri kamar su gudu, tsalle-tsalle, wasan motsa jiki na masu motsa jiki da masu rawa da ke rawan tsalle a kan ƙafa. Mafi kyawun fahimtar menene wannan cuta da dalilin da yasa take faruwa.

Abin da za a yi: ya kamata ka rage yawan motsa jikinka da tsalle-tsalle don kaucewa kara tsananta su, bugu da kari kuma zai iya taimakawa wajen sanya wasu kankara wadanda aka nade a cikin adiko na mintina 20 a wurin kuma amfani da dunduniya don tallafawa diddige a cikin takalmin. Bugu da kari, don kaucewa kara zafin ciwo, yana da kyau koyaushe a fara horo tare da tafiyar minti 10.

7. Saukewa

Gout, ko cututtukan cututtukan zuciya, cuta ce mai kumburi wanda ya haifar da yawan uric acid a cikin jini, wanda zai iya tarawa cikin haɗin gwiwa kuma ya haifar da kumburi da ciwo mai tsanani. Kodayake ya fi yawa a babban yatsa, gout kuma na iya bayyana a diddige, tunda ƙafafun sune manyan wuraren tara uric acid.

Abin yi: magani don hare-haren gout da likita ke jagoranta, kuma ya haɗa da magunguna masu ƙin kumburi, kamar ibuprofen ko naproxen. Bayan haka, ya zama dole a bi likitan rheumatologist, wanda kuma zai iya ba da magani don sarrafa matakan uric acid a cikin jini don hana sabbin rikice-rikice da hana rikice-rikice. Mafi kyawun fahimtar menene kuma yadda ake gano gout.

Yadda za a san dalilin ciwo na

Hanya mafi kyawu don sanin dalilin ciwon a diddige shi ne kokarin gano ainihin inda ciwon yake da kuma ƙoƙarin gano kowane irin abu kamar ƙara motsa jiki, fara sabon wasanni, bugawa wannan wurin ko wani abu makamancin haka. Sanya damfara mai sanyi akan shafin ciwo na iya taimakawa alamomin tare da jiƙa ƙafafunku cikin kwano na ruwan zafi.

Idan ciwon ya ci gaba fiye da mako 1, ya kamata ka je wurin likitan kasusuwa ko likitan kwantar da hankali domin a gano musabbabin kuma fara farawa.