Shin yakamata ku kasance Mask Biyu don Kare kan COVID-19?

Wadatacce

• Dalilin da yasa sanya abin rufe fuska yake da mahimmanci
• Shin Yin Massa Biyu Sau Biyu Kariya?
• Yaushe ya kamata ku rufe fuska biyu?
• Yadda ake Maski Biyu don Kare kan COVID-19
• Bita don

A yanzu kun san yadda tasirin fuskokin fuska ke rage jinkirin yaduwar COVID-19. Amma wataƙila kun lura kwanan nan cewa wasu mutane ba sa bayar da ɗaya, amma biyu abin rufe fuska lokacin fita cikin jama'a. Daga babban kwararre kan cututtuka Anthony Fauci, MD zuwa mawaƙin farko Amanda Gorman, tabbas rufe fuska biyu ya zama ruwan dare. Don haka, ya kamata ku bi jagorar su? Ga abin da masana ke faɗi game da rufe fuska sau biyu don COVID-19.

Dalilin da yasa sanya abin rufe fuska yake da mahimmanci

Cibiyoyin Kula da Cututtuka da Cututtuka (CDC) sun ambaci karatu da yawa da ke tallafawa tasirin saka abin rufe fuska don kare kai daga COVID. A cikin irin wannan binciken, masu bincike sun kalli wani taron "babban fallasa" wanda masu gyaran gashi biyu (dukansu sanye da abin rufe fuska) waɗanda ke da alamun COVID-19 suka yi hulɗa tare da abokan ciniki 139 (kuma suna sanye da abin rufe fuska) a cikin kwanaki takwas, na matsakaicin Minti 15 tare da kowane abokin ciniki. Duk da wannan fallasa, binciken ya nuna cewa, daga cikin abokan cinikin 67 da suka yarda da gwajin COVID da hira don binciken, babu ɗayansu da ya kamu da cutar, a cewar CDC. Don haka, manufar salon yin amfani da abin rufe fuska da masu salo za su sawa "na iya rage yaduwar kamuwa da cuta a cikin yawan jama'a," in ji masu bincike a cikin binciken. (Mai dangantaka: Duk abin da kuke Bukatar Ku sani Game da Cutar Coronavirus)

Wani bincike na barkewar COVID a cikin jirgin USS Theodore Roosevelt ya gano cewa, ko da a cikin matsugunin jirgin, yin amfani da abin rufe fuska a kan jirgin yana da alaƙa da raguwar kashi 70 cikin ɗari na haɓaka COVID-19, a cewar CDC.

Kwanan nan, CDC ta sanya masking sau biyu, musamman, zuwa gwaji a cikin jerin gwaje-gwajen lab. Masu binciken sun kwaikwaya tari da numfashi kuma sun gwada yadda masks daban -daban suka yi aiki don toshe barbashi aerosol. Sun kwatanta sanya abin rufe fuska, abin rufe fuska, abin rufe fuska, abin rufe fuska a kan abin tiyata, daure madaukai a kan madaukai na abin rufe fuska, kuma babu abin rufe fuska don ganin yadda wadannan nau'ikan sawa daban-daban suka shafi yadawa da bayyanar da iska. barbashi. Yayin da abin rufe fuska ya toshe kashi 42 na barbashi daga mutumin da ba a san shi ba kuma abin rufe fuska ya kare kusan kashi 44 na barbashi daga mutumin da ba a rufe shi ba, rufe fuska sau biyu (watau sanya abin rufe fuska a kan abin tiyata) ya dakatar da kashi 83 na barbashi , a cewar rahoton CDC. Ko da mafi alƙawarin: Idan mutane biyu suna rufe fuska sau biyu, wannan na iya yanke duka fallasa su zuwa ƙwayoyin ƙwayoyin cuta sama da kashi 95, bisa ga binciken.

Shin Yin Massa Biyu Sau Biyu Kariya?

Dangane da sabon binciken CDC, da alama rufe fuska sau biyu na iya ba da mafi kyawun kariya fiye da sanya abin rufe fuska ɗaya kawai. A zahiri, bayan fitar da sabon bincikenta, CDC ta sabunta jagorar abin rufe fuska don haɗawa da shawarar yin la'akari da abin rufe fuska biyu tare da abin rufe fuska ɗaya a ƙarƙashin abin rufe fuska.

Maski sau biyu an yarda da Fauci, shima. "Da alama yana [bayar da ƙarin kariya ga COVID-19]," in ji Dokta Fauci a cikin wata hira da aka yi da shi Yau. "Wannan sutura ce ta jiki don hana ɗigon ruwa da ƙwayoyin cuta su shiga ciki. Don haka, idan kuna da suturar jiki tare da Layer ɗaya, kuma kun sanya wani sashi, kawai yana da ma'ana cewa wataƙila zai fi tasiri."

Daban-daban fiye da rufe fuska biyu, fifikon sanya abin rufe fuska tare da yadudduka da yawa ba sabon abu bane. A cikin watanni da yawa da suka gabata, CDC ta riga ta ba da shawarar sanya abin rufe fuska wanda ke da “yadudduka biyu ko fiye na wankewa, ƙyallen iska” maimakon mayafi mai ɗamara ɗaya, bandana, ko mai kula da wuya. Kwanan nan, masana cututtukan cututtukan Monica Gandhi, MD da Linsey Marr, Ph.D. sun buga wata takarda da a ciki suka rubuta cewa dangane da kimiyyar COVID-19 da ake da ita a halin yanzu, suna ba da shawarar sanya "maskin zane a saman abin rufe fuska" don "mafi girman kariya." "Mask ɗin tiyata yana aiki azaman matattara kuma abin rufe fuska yana ba da ƙarin murfin filtration yayin inganta ƙoshin lafiya" don haka abin rufe fuska ya fi zama a kan fuskar ku, sun rubuta a cikin takarda. Wancan ya ce, masu binciken sun kuma rubuta cewa su masu goyon bayan sanya “maskantar tiyata mai inganci” guda ɗaya kawai ko kuma “maskin masana'anta na aƙalla yadudduka biyu tare da babban zaren ƙididdiga" don "kariya ta asali."

Fassara: Sau biyu rufe fuska yana ba da ƙarin kariya, amma tacewa da dacewa sune mahimman bayanai don kulawa a nan, in ji Prabhjot Singh, MD, Ph.D., babban mashawarcin likita da kimiyya na CV19 CheckUp, kayan aikin kan layi wanda ke taimakawa kimantawa haɗarin ku masu alaƙa da COVID-19. "Don sauƙaƙe, akwai nau'ikan abin rufe fuska guda biyu a can-ƙarancin filtration (low-fi) da high filtration (hi-fi)," in ji Dr. Singh. "Mashin mayafi na yau da kullun shine 'low fi' - yana ɗaukar kusan rabin iskar da ke fitowa daga bakunan mu." Wani abin rufe fuska na “high-fi”, a gefe guda, yana kama mafi yawan waɗancan ɗigon iska, ya ci gaba. "Mashin tiyata mai shuɗi yana samun kashi 70 zuwa 80 [na ɗigon iska], kuma N95 yana ɗaukar kashi 95 cikin ɗari," in ji shi. Don haka, sanya abin rufe fuska na “low-fi” guda biyu (watau abin rufe fuska biyu) tabbas zai ba da ƙarin kariya fiye da ɗaya kawai, kuma zaɓin abin rufe fuska na “high-fi” guda biyu (watau mashin N95 guda biyu, alal misali) ya fi kyau, in ji shi. . FTR, kodayake, CDC ta ba da shawarar fifita amfani da abin rufe fuska na N95 ga mutanen da ke aiki a cikin mawuyacin haɗari, kamar asibitoci da gidajen kula da tsofaffi. (Mai alaƙa: Mashahurai suna son wannan Mashin Face Gabaɗaya - Amma Shin Da gaske Yana Aiki?)

Koyaya, ƙarin yadudduka na tacewa ba su da fa'ida idan abin rufe fuska bai dace ba, in ji Dokta Singh. "Kyakkyawan dacewa yana da mahimmanci," in ji shi. “Tace ba komai idan kuna da babban rami tsakanin fuskarku da abin rufe fuska. Wasu mutane suna yin 'busa gwajin kyandir' [watau. yi ƙoƙarin busa kyandir yayin saka abin rufe fuska; idan za ku iya, wannan yana nufin abin rufe fuska bai isa ya kare ba] don ganin ko za su iya jin wani iska yana fitowa ta wuce abin rufewarsu, ko kuma za ku iya karanta wani abu da ƙarfi don ganin yadda abin rufe fuska ke motsawa" yayin da kuke magana, in ji shi. abin rufe fuska da alama yana zamewa yana zamewa ko'ina yayin da kuke magana, to wataƙila ba ta isa sosai ba, in ji Dr. Singh.

Yaushe ya kamata ku rufe fuska biyu?

Da gaske ya dogara da irin haɗarin yanayin da kuke ciki. kwararre kan cuta kuma mataimakin shugaban kungiyar Cutar Lafiya ta Orlando. "Koyaya, idan kuna cikin yanayin da ba za ku iya nisantar da jama'a na dogon lokaci ba - kamar filin jirgin sama mai cunkoson jama'a ko layin cunkoso a kantin - to zai zama da fa'ida don ninki biyu idan za ku iya, musamman idan kuna da abin rufe fuska kawai. "

Idan kai ma'aikaci ne mai haɗarin gaske tare da fallasawa (watau waɗanda ke aiki a gidan kula da tsofaffi), rufe fuska sau biyu na iya taimakawa rage haɗarin kamawa (ko yadawa) COVID kuma, in ji Dr. Singh. (A zahiri, wataƙila kun riga kun ga ma'aikatan kiwon lafiya suna ninka abin rufe fuska yayin bala'in.)

Yin rufe fuska sau biyu na iya zama kyakkyawan ra'ayi idan kuna rashin lafiya tare da COVID-19 kuma kuna son tabbatar da ingantaccen kariya ga kanku da na kusa da ku yayin da kuke kamuwa da cutar, in ji Dokta Singh.

Idan kuna mamakin ko yana da kyau a rufe fuska sau biyu yayin motsa jiki, Dr. Singh ya ce ya dogara da mutumin. Gabaɗaya, kodayake, "abin rufe fuska mai ƙyalli ya kamata ya yi kyau" don motsa jiki, in ji shi. " Sanya zaɓin abin rufe fuska a cikin mahallin abin da kuke yi," in ji shi. "Ga mutanen da ke da matsalar numfashi, ya kamata su tuntubi likitansu game da hanya mafi kyau don kare kansu da na kusa da su." (Dubi: Yadda Ake Nemo Mafi kyawun Mask ɗin Fuska don Aiki)

Yadda ake Maski Biyu don Kare kan COVID-19

Yayin da abin rufe fuska na N95 shine ma'aunin zinare, kuma, CDC har yanzu tana ba da shawarar cewa ma'aikatan kiwon lafiya masu haɗari ne kawai su yi amfani da su a wannan lokacin don guje wa ƙarancin kuɗi.

Dr. Singh ya ce "Ga mu da muka sayi abin rufe fuska da abin rufe fuska, akwai wasu 'yan hade-haden da ke kan gaba" daga abin rufe fuska mai yadi daya-daya. Ofayan zaɓi shine a yi abin rufe fuska biyu tare da “masu-saƙa masu tsauri,” waɗanda zaka iya samu cikin sauƙi akan Etsy, Everlane, Uniqlo, da sauran dillalai. (Duba: Waɗannan Su ne Mafi Salon Fuskar Tufafi)

Yin mask sau biyu tare da abin rufe fuska na tiyata (wanda yakamata ku iya samu a kantin sayar da magunguna na gida ko kuma akan Amazon) da abin rufe fuska ya “ma fi kyau,” in ji Dokta Singh. A cikin takardarsu, Marr da Dr. Gandhi sun ba da shawarar sanya abin rufe fuska a saman abin rufe fuska don mafi kyawun kariya da dacewa. Hakanan, idan kuna da abin rufe fuska na N95, Dr. Sanchez ya ba da shawarar sanya mayafin mayafi a saman N95 don mafi kyawun kariya da dacewa.

Ƙashin ƙasa: Masana ba daidai ba ne nasiha jama'a don rufe fuska sau biyu a matsayin larura, amma tabbas suna cikin jirgin tare da kusanci. Idan aka yi la'akari da cewa akwai sabbin nau'ikan COVID-19 da yawa (kuma masu iya yaɗuwa) da ke yawo a duniya a yanzu, yana iya zama ba mummunan ra'ayi ba ne a ninka sau biyu.

Bayanai a cikin wannan labarin daidai ne har zuwa lokacin da ake bugawa. Kamar yadda sabuntawa game da coronavirus COVID-19 ke ci gaba da haɓakawa, yana yiwuwa wasu bayanai da shawarwari a cikin wannan labarin sun canza tun farkon bugawa. Muna ƙarfafa ku da ku bincika akai-akai tare da albarkatu kamar CDC, WHO, da sashin kula da lafiyar jama'a na gida don ƙarin sabbin bayanai da shawarwari.

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