Drew Barrymore ya Kaddamar da Burinta na 2021 tare da Sauƙaƙe Sauƙaƙe A cikin Safiya

Wadatacce

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Idan 2020 bata kasance shekarar ku ba (bari mu fuskanta, wacce shekarar yana da ya kasance?), Kuna iya jinkirin saita ƙudurin Sabuwar Shekara don 2021. Amma Drew Barrymore yana ba da mafita wanda zai iya taimaka muku farawa kowace rana daidai yayin da sabuwar shekara ta gabato.

A ranar 27 ga Disamba, Barrymore ta raba wani hoto na IGTV wanda ke ba da cikakken bayani kan manufofinta na sirri na 2021. A cikin bidiyon, ta yarda cewa "ba ta fayyace" yadda ake koyar da kula da kai da ma'ana ba. "Ina ƙoƙarin daidaita ma'auni a inda take," in ji ta. "Wani lokacin ina yi, wani lokacin kuma ban yi ba."

Don haka, gabanin 2021, ta ci gaba, tana tsara "ƙalubale" ga kanta da duk wanda ke son bin gaba ɗaya. "Bari mu raba sirrin [kula da kai] waɗanda za a iya aiwatarwa a cikin lokutan mu a matsayin mutane, mutane, iyaye, saduwa, aiki - ko menene matsayin rayuwar ku - [da] duk masu kulawa musamman," in ji mahaifiyar 'ya'yan biyu. "Idan wani yana so ya yi da ni, ina magana ne game da abinci, motsa jiki, na yau da kullum, samfurori, duk abin da ke karkashin rana da za mu iya yi don kula da kanmu yayin da muke kula da wasu. Zan fitar da wasu. a raga da lissafin, kuma zan raba su tare da ku. Ina maraba da ku don raba shawarwari. Bari mu gudanar da dukan gamut na yadda za mu rayu da kuma bunƙasa. " (Mai alaƙa: Me yasa Daidaitawa Ya Kasance Abu Mafi Muhimmanci Don Cimma Burin Lafiyarka)

Daya daga cikin nasihun farko na Barrymore? Shan ruwan lemun tsami na farko da safe. A cikin wani post na IGTV mai zuwa, ta raba bidiyo mai ido da ke bayyana dalilin da yasa ta fara burin burinta na 2021 tare da wannan canji na musamman a cikin aikin safiya.

"A koyaushe ina son in farka in sha ruwan sanyi, tare da tarin kankara, shayi mai sanyi," in ji ta a cikin bidiyon. Hasali ma, ta ce tana "kyamar" abin sha mai zafi da safe. Amma, ta ci gaba, Ayurveda - tsoffin tsarin likitancin Indiya dangane da yanayin halitta da cikakkiyar lafiya ga lafiyar jiki da ta tunani - ya yi wahayi zuwa gare ta ta yi tunanin canzawa. Bugu da ƙari, Barrymore ta ce “tsohuwar guru”, ƙwararriyar ƙwararriyar masaniya kan abinci mai gina jiki Kimberly Snyder, ita ma ta ba da shawarar ruwan lemon tsami da safe da safe. Don haka, mai wasan kwaikwayo yana ba shi harbi - yarda da shi, tare da ruwan lemun tsami-zazzabi maimakon zafi. "Hakan ya kai ni ina jin zan iya zuwa wannan gwajin farko," ta yi dariya. (Ga cikakken jagorar ku ga abincin Ayurvedic.)

Don rikodin, yalwar kwararrun masana kiwon lafiya da masu sha'awar Ayurvedic iri ɗaya suna fa'idar fa'idar ruwan lemun tsami na farko a cikin AM. Ba wai kawai citrus-infused abin sha yana taimakawa wajen fara tsarin narkewar ku (wanda ke ba jikin ku damar ɗaukar abubuwan gina jiki da motsa sharar gida), amma kuma yana iya taimakawa haɓaka tsarin garkuwar jikin ku, godiya ga antioxidants da aka samu a cikin bitamin C-arziƙi. 'ya'yan itace. (Duba: Amfanin Ruwan Lemun tsami Mai Zafi) Lafiya.

Wancan ya ce, da sauƙi da fa'ida kamar yadda za ku fara ranar ku da gilashin ruwan lemo mai ɗumi, yana da kyau a nuna cewa abin sha ba magani ne na mu'ujiza ba ga mawuyacin yanayin kiwon lafiya. "Yayin da wasu suka tafi da'awar cewa ruwan lemo na iya warkar da cutar kansa, wannan ba gaskiya bane," in ji Josh Ax, likitan likitan halitta, likitan chiropractic, da kuma likitan abinci mai gina jiki, a baya ya fada Siffa. "Lemon tsami yana dauke da antioxidants masu yaki da cutar daji da kuma mahadi da aka nuna suna kashe kwayoyin cutar daji, amma sai an yi amfani da su da yawa."

Tabbas burin Barrymore na shan ruwan lemun tsami da safe ba shine gaske game da abin sha kanta. Kamar yadda aka raba ta a cikin sabbin sakonnin ta na Instagram kwanan nan, burin ta na 2021 ba su da alaƙa da ayyukan kiwon lafiya na zamani da ƙari game da haɗawa da “daban kuma mafi kyau” farawa zuwa ranar ta. Ta kara da cewa "Zan fara yin hakan saboda ba ni da lafiya game da magana da shi." "Duk abin da nake yi shine magana ... saboda yin hakan yana da wuya."

Duk da yake za ku iya bin jagororin Barrymore kuma ku haɗa ruwan lemun tsami a cikin al'adar safiya, ra'ayin da ke bayan burinta na 2021 shine abin da ke da mahimmanci - kuma yuwuwar yadda za a aiwatar da shi ba shi da iyaka, ko kuna cikin yin zuzzurfan tunani, jarida, biyar- Gudun yoga na minti ɗaya, ko tsarin shimfiɗa mai taushi da safe.

Cikakken tsarin kula da kai yana da kyau, amma idan matsin ya yi yawa, tsallake su kuma fara ƙarami - Barrymore yana gefen ku. (Kuma idan kuna buƙatar ƙarin ra'ayoyi, a nan akwai wasu ayyukan safiya da aka yarda da su waɗanda a zahiri za su iya yiwuwa.)

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