Sha Har Zuwa Slim Down: 3 Masu Dadi, Lafiya da Sauƙi

Wadatacce

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Babu wani abu da na ƙi fiye da sha'awar wani abu kamar santsi mai ban sha'awa a ranar zafi mai zafi ko bin doguwar motsa jiki mai fa'ida kuma an tilasta min yin cokali mai yatsa sama da $8 don wannan abincin mai daɗi. Na fahimci cewa fresh ingredients ba su da arha, musamman idan na halitta ne, amma don sama, me yarinya za ta yi don ta huta a jakarta?

Na yanke shawarar cin nasara a kan yin santsi a gida. Na sayi kaina na ɗanɗano ɗanɗano mai amfani kuma na fara gwaji tare da zubar da kusan komai a cikin tulun gilashin don ganin yadda ya ɗanɗana lokacin da aka haɗa duka tare. Bayan ƙoƙarin da bai yi nasara da yawa ba, na tuntubi ƙaƙƙarfan shugaban da ke zaune a Chicago, Kendra Peterson. Kendra shine wanda ya kafa kuma mai mallakar Drizzle Kitchen, wanda zaku ji abubuwa da yawa a cikin sakonnin gaba.

Kendra cikin jin ƙai ya taimaka kawo wannan gwajin nawa zuwa wani matakin daban kuma ya ba da shawarar waɗannan smoothies uku masu zuwa don jin daɗin wartsakewa. Dukansu sun bambanta sosai, don haka zaɓi wanda ya dace da bukatunku, ya zama kari na abinci, mai sake sakewa, ko ɗan abinci kaɗan bayan dogon dare ko motsa jiki mai tsanani. Yi wasa tare da sinadaran; adadin da ke ƙasa shawarwari ne kawai, amma ƙara ƙarin adadin ɗaya ko wani don faranta wa ɗanɗano dandano.

Lemon-lemun tsami ya farfasa sama

Sinadaran: Ruwan lemun tsami, ruwan lemun tsami, ruwan kwakwa, avocado, syrup agave da alayyahu sun haɗu tare. Wannan yana da ban sha'awa kuma mai daɗi! Saboda avocado yana ƙunshe da kitse “mai kyau”, yana ci gaba da ƙosar da ku, don haka ba za ku yi birgima ta girgiza ba sannan ku sami yunwa bayan awa ɗaya.

Tip: Ina ƙara lemun tsami fiye da lemun tsami don wannan, amma yawan ruwan kwakwa fiye da ruwan citta. Idan kana so ka zaƙi shi, kawai ƙara ƙarin agave syrup!

Banana Almond Cinnamon Delight

Sinadaran: Daskararriyar ayaba, cokali 1 na man shanu na almond, kofi ɗaya na madarar almond na vanilla wanda ba a ji daɗinsa da cokali 1 na kirfa ba. Kuna iya ƙara syrup agave kaɗan idan kuna son ya fi zaki. Ayaba tana ba da sinadarin potassium da yawa don tsokar tsoka (wannan yana da kyau ga masu gudu!), Kuma man shanu na almond yana ba da wasu kitse da furotin don ci gaba da ƙosar da ku na ɗan lokaci.

Tukwici: Ga masu rookies na kicin kamar ni, ku tabbata kun ba da ayaba kafin ku daskare ta...duh.

Vitamin Blast

Sinadaran: Wannan ɗayan kayan abinci ne amma za ku ji haka lafiya bayan kun sha! Haɗa kowane haɗe da 'ya'yan itatuwa, rabin ayaba mai daskarewa, kashi ɗaya cikin huɗu na kofin mangoro mai sanyi, kashi ɗaya cikin huɗu na ruwan' ya'yan gwoza, kashi ɗaya cikin huɗu na ruwan 'ya'yan karas, ruwan' ya'yan lemun tsami guda ɗaya, ɗimbin faski, dan kadan alayyahu da agave nectar tare.

Tukwici: Don ƙarin abubuwan gina jiki ga wannan fashewar lafiyayyen lafiya, ƙara foda furotin na vanilla (Ina amfani da Terra's Whey) da busasshen foda-koren ganye (Kendra yana son Amazing Grass). Dukansu suna samuwa a Dukan Abinci a cikin manyan kwantena da kuma fakiti guda ɗaya, wanda yake da kyau don samfuri da gwaji (wani abu na sani sosai)!

Shiga Mai Kyau Mai Kyau,

Renee

Renee Woodruff blogs game da tafiya, abinci da rayuwa rayuwa zuwa cikakke akan Shape.com. Bi ta kan Twitter, ko ganin abin da take yi a Facebook!

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