Me Yasa Wasu Maza suyi Gashi, Gutsiri Gashi da Yadda Ake Magance shi

Wadatacce

• Me yake kawo bushewar gashi da bushewar kai a maza
• Yawan wankan kai
• Fitowar rana
• Busa bushewa da amfani da ruwan zafi
• Ciwan ku na thyroid
• Ruwan chlorinated
• Kayan gashi
• Yadda ake magance bushewar gashi, gashi a gida
• Yadda za a kula da takamaiman nau'in gashi
• Gashi madaidaici
• Girman gashi
• Curly gashi
• Gashi mai sanyin jiki
• Canjin rayuwa yana da kyau ga lafiyar gashi
• Awauki

Gashi mai bushewa da laushi ya zama ruwan dare gama gari ga maza da mata na kowane zamani. A gaskiya ma, busassun gashi ba ya bambanta tsakanin maza da mata. Kodayake gashi mai bushewa na iya zama mai ban haushi, yawanci ba alama ce ta mummunan yanayin lafiya ba. Changesan canje-canje masu sauƙi ga aikin kulawa na gashi ya kamata rage bushewa.

Glandan sebaceous a cikin gashin ku suna samar da mai na halitta wanda ake kira sebum wanda yake shayar da kuma kare gashin ku. Yayin da kuka tsufa, jikinku yana yin karancin seb, kuma gashinku ya zama mai saurin bushewa.

Mazaje masu gashi ko gashi masu sanyin jiki musamman suna fuskantar bushewar gashi. Wannan saboda sabulun ba zai iya isa zuwa ƙarshen gashi ba cikin sauƙi kamar yadda zai iya a madaidaiciya ko gashin gashi.

Ci gaba da karatu don gano abin da ke haifar da bushewar gashinku. Har ila yau, za mu rufe yadda za ku iya magance bushewa da gashi mara ƙarfi kuma ku kiyaye shi daga dawowa.

Me yake kawo bushewar gashi da bushewar kai a maza

Abubuwan da suka shafi muhalli, tsarin kula da gashinku, da lafiyarku na homon duk na iya taka rawa wajen kiyaye gashinku danshi da lafiya.

Ga wasu dalilai gashinku na iya bushe:

Yawan wankan kai

Yawan wankan gashi na iya cire gashin ku daga mai na kare kuma ya haifar da bushewa. Mutane masu laushin gashi da gashi masu laushi musamman suna fuskantar bushewa.

Sau nawa kuke buƙatar amfani da shamfu ya dogara da gashin ku. Idan gashin ku ya bushe, kuna iya gwada shamfu dashi a kowace rana ta uku.

Fitowar rana

Bayyanawa ga hasken UV daga hasken rana ko tanning na cikin gida na iya lalata fatarka. Koyaya, doguwar ɗaukar hotuna zuwa hasken UV na iya lalata layin saman gashinku, wanda ake kira cuticle.

Yanke-yanka yana kare siriyar gashinku kuma yana taimakawa kulle cikin danshi. Lokacin da cuticle ya lalace, gashinka na iya bushewa ko karyewa.

Busa bushewa da amfani da ruwan zafi

Fitar da gashin kai ga zafi yayin bushewa ko saukar ruwa zai iya busar da gashinka.

A gano cewa yawan lalacewar gashi yayin busar-busar da gashinku yana ƙaruwa yayin da yawan zafin jiki ke ƙaruwa.

Ciwan ku na thyroid

Glandar ka ta gindinta yana a gefen wuyan ka kuma yana samar da homonon da ke kula da aikin ka.

ya gano cewa hormones na thyroid suna motsa haɓakar gashi ta hanyar yin aiki akan ƙwayoyin sel a cikin gashin gashinku.

Dukkanin hypothyroidism da hyperthyroidism na iya shafar ci gaban gashin ku da mummunan tasiri da haifar da bushewar gashi da rauni.

Ruwan chlorinated

Maimaituwar ruwa ga ruwa mai zafin jiki na iya rage adadin mai na asali a gashin ku.

Kayan gashi

Wasu kayan gashi wadanda suke dauke da sinadarai masu kaushi zasu iya busar da gashin ku.

Kuna so ku guji samfuran da ke ƙunshe da giya mai gajeren sarkar kamar:

• barasar isopropyl
• propanol
• barasa propyl

Yadda ake magance bushewar gashi, gashi a gida

Anan akwai wasu hanyoyi da zaku iya sa gashinku ya kasance da ruwa a gida a sauƙaƙe:

• An sabulu. Idan gashin ku ya bushe, zaku iya kokarin rage yawan sabulun wanke gashi zuwa sau biyu ko uku a sati.
• Yi amfani da ruwan sanyi. Amfani da ruwan sanyi lokacin da kuke wanke gashinku na iya taimaka gashinku ya riƙe danshi.
• Canja shamfu ko kwandishan. Sauyawa zuwa shamfu wanda aka tsara musamman don bushewar gashi na iya taimaka kiyaye gashinku danshi.
• Gwada barin-in-conditioners. An bar kwandishan barin cikin gashinku na mintina 20 zuwa 30 kuma suna taimakawa moisturize musamman bushe gashi.
• Canza goga. Goga goge goge baki da nailan goge suna da kwalliyar da ke kusa da juna. Wadannan kayan kwalliyar na iya taimakawa wajen motsa fatar kan ka da rarraba mai duk gashin ka.
• Iska ta bushe. Barin gashin ku ya bushe zai iya taimaka muku ku guji zafin da zai iya lalata gashin ku. Idan kayi bushe-bushe gashinku, gwada jingina ga mafi ƙarancin yanayin zafin jiki.

Yadda za a kula da takamaiman nau'in gashi

An rarraba nau'ikan gashi gaba ɗaya zuwa nau'i huɗu: madaidaiciya, raɗaɗɗu, juzu'i, da juyawa.

Gashi madaidaici

Gashi madaidaiciya yakan zama mai ƙima fiye da sauran nau'in gashi. Mai zai iya tafiya daga sauƙi daga fatar kanku zuwa ƙarshen gashinku tunda babu wasu curls da zai rage shi.

Idan kana da madaidaiciyar gashi, watakila ka kasance da shamfu fiye da mutanen da suke da wasu nau'in gashi. Hakanan zaka iya gwada amfani da busassun shamfu tsakanin wanka.

Girman gashi

Waaƙƙwarar gashi zai iya zama mai wahala fiye da madaidaiciyar gashi, amma ba ya yin bushewa kamar gashi mai laushi ko sanyi.

Kuna iya kwantar da hankali ta amfani da ɗan ƙaramin mai na busassun mai kamar su man avocado ko man inabi zuwa gashinku.

Curly gashi

Gashi mai laushi ya zama ya bushe tunda curls din sun sanya wuya ga mai na ku don isa ƙarshen gashin ku.

Kuna iya taimakawa sanya shi a cikin danshi ta hanyar gujewa ruwan zafi da bushewa idan ya yiwu.

Hakanan zaka iya amfani da kwandishan da aka tsara don gashin gashi don kiyaye shi danshi. Idan kun kasance mai saurin frizz, zaku iya gwada ƙara man bushe.

Hakanan kuna iya rage ko kaucewa goge gashinku tunda goga na iya makalewa a cikin curls ɗin kuma ya lalata gashinku.

Gashi mai sanyin jiki

Wani lokaci ana kiran gashi "kinky", gashi mai laushi yakan zama busasshe kuma mai taushi tunda asalin mai na fatar kan ku yana ɗaukar tsawon lokaci don zagaya gashin ku.

Idan kuna da gashi mai laushi, yana da kyau ku rage yadda kuke yawan shamfu da bushe-bushewar gashinku.

Shafa man shanu a gashin ku na iya taimaka wajen sanya shi danshi da laushi.

Canjin rayuwa yana da kyau ga lafiyar gashi

Kodayake kwayoyin halittu suna taka rawa wajen tantance lafiyar gashinku, kyawawan halaye na rayuwa suma na iya zama masu amfani.

Wasu canje-canje da zaku iya yi don kara girman lafiyar gashinku sun hada da:

• Ku ci furotin. An fara yin gashin ku daga furotin mai ƙarfi mai suna keratin. Rashin samun isasshen furotin na iya haifar da rauni da raunin gashi.
• Sami duk kayan ƙarancin abinci. Cin abinci mai kyau zai iya taimaka maka hana ƙarancin ƙananan ƙwayoyin cuta waɗanda na iya tasiri tasirin lafiyar lafiyar ka. Zinc da raunin biotin duk ana tunanin sune zasu hana ci gaban gashi.
• Guji shan taba. Shan sigari na iya shafar mummunan fannoni na lafiyar ka. yana nuna cewa akwai alaƙa tsakanin shan sigari da zubar gashi. Tsayawa zai iya zama da wahala, amma likita na iya taimakawa ƙirƙirar shirin da zai amfane ka.
• Rage girman rana. Tsawan lokaci zuwa hasken UV na iya lalata gashin ku. Sanya hular hat a lokacin da rana zata iya kare gashin ka.
• Motsa jiki a kai a kai. Motsa jiki zai iya inganta gudan jini zuwa fatar kan ku kuma yana iya taimakawa inganta lafiyar gashi.

Awauki

Rashin bushewar matsala matsala ce tsakanin maza. Idan gashin ku ya bushe, kuna so ku gwada canza tsarin kula da gashin ku.

Shampooing gashinku kadan, amfani da ruwan sanyi a cikin shawa, da kuma guje wa bushewa duka na iya taimakawa rage bushewa.

Yin amfani da kyawawan halaye na rayuwa kamar cin abinci mai kyau da motsa jiki na iya inganta lafiyar gashi gaba ɗaya.