Har yaushe zan iya shan tea?

Wadatacce

• Yadda ake hada shayi
• Yadda ake shan shayi ba tare da cutar da lafiya ba
• 1. Shayin dawakai
• 2. Koren shayi
• 3. Ruwan tea mai ruwan dorawa da kwando
• 4. Sucupira shayi
• 5. Mint tea
• 6. Ruwan rumman fata
• 7. Melissa shayi
• 8. Jinja da garin kirfa
• 9. Shayin parsley

Yawancin shayi za a iya sha yau da kullun cikin ƙananan kaɗan ba tare da cutar da lafiyarku ba, duk da haka wasu shayi, kamar koren shayi, bai kamata a sha fiye da makonni 3 a jere ba saboda suna iya ta da hawan jini. Shayin diuretic, a gefe guda, na iya haifar da hypovolemia, saboda rashin ruwa da jini a cikin jiki, yanayin da zai iya haifar da kamuwa da zuciya.

Sabili da haka, yawan shayin da za'a iya sha ya dogara da ƙimar da ake so. Misali, ana iya daukar shayin ginger domin rage kiba har zuwa lita 1 a kowace rana, yayin da idan zai magance tashin zuciya, to za'a iya shan shi kofi 2 ne kawai a rana.

Kodayake na halitta ne, shan shayi a lokacinda take ciki da shayarwa, ya kamata mace ta tambayi likitanta ko ba zata iya ba, saboda akwai ganyayyaki da aka hana yayin ciki. Duba shayin da mai ciki ba zata iya sha ba.

Yadda ake hada shayi

Don yin shayi daidai ya zama dole a fara tafasa ruwan, a kashe wutar sannan a kara ganyen, a bar shi ya tsaya na tsawon mintuna 3 zuwa 5, don ruwan ya gauraya da ganyen, yana sakin mahimman man su. Bayan haka, ya kamata a cire ganye don kada shayin yayi yawa da daci.

Yadda ake shan shayi ba tare da cutar da lafiya ba

Ga wasu misalai na yawan shayi da zaku iya sha kowace rana da kuma tsawon lokaci, ba tare da cutar lafiyar ku ba.

1. Shayin dawakai

Domin kamuwa da cutar yoyon fitsari, zaka iya shan kofuna 4 zuwa 5 na shayi mai danshi har kwana 1. Idan kamuwa da cutar yoyon fitsari bai inganta ba, tuntuɓi likita, domin maganin rigakafi na iya zama dole. Nemi karin bayani game da yadda za'a magance a: Maganin kamuwa da cutar yoyon fitsari.

2. Koren shayi

Lokacin shan koren shayi dan rage kiba, ya kamata ka sha har kofi 4 na shayi a kullum, kafin karfe 5 na yamma, don kar a samu rashin bacci, tsawon makonni 3 kuma a bi daidaitaccen abinci tare da fewan calorie kaɗan.

3. Ruwan tea mai ruwan dorawa da kwando

Don taimakawa yaƙi da kwayar cutar polycystic, ya kamata a shirya teas ua da ruwan kwai na kate a raba daban, tare da kofuna 2 na ruwan uxi shayi da safe da kuma kofuna 2 na kifin mai shayi da rana. Ana iya shan waɗannan shayin na tsawon kwanaki saboda ba su da wata illa. Nemi ƙarin game da waɗannan shayin a: Maganin gida don ƙwayoyin polycystic.

4. Sucupira shayi

Kuna iya shan lita 1 na shayin sucupira na tsawon kwanaki 15 don taimakawa yaƙi da cututtukan zuciya da rheumatism. Bugu da kari, ana iya amfani da sucupira a cikin kwantena, 2 zuwa 3 capsules kowace rana.

5. Mint tea

Don taimakawa nutsuwa, zaku iya shan lita 1 na shayi na mint a tsawon yini, har zuwa makonni 3.

6. Ruwan rumman fata

Don magance ciwon wuya za a iya shan shayi kofi 3 na bawon rumman a rana tsawon kwana 2. Idan ciwon makogwaronku ya kara tsananta, ya kamata ku ga likitanku saboda yana iya zama dole a dauki anti-inflammatory

7. Melissa shayi

Don taimakawa yaki da rashin bacci ya kamata ku sha kofuna 3 na shayi a rana, kofi 1 kafin bacci, tsawon sati 3. Duba kuma: Me za'ayi don kawo karshen rashin bacci a wannan bidiyo:

8. Jinja da garin kirfa

Ginger da shayin kirfa na taimakawa wajen magance tari da maniyi, yin hakan kawai a sha kofi biyu a rana na wannan shayin tsawon kwana 3. Idan tari ya kara tsananta, ya kamata ka ga likitanka saboda yana iya zama dole a sha maganin tari.

9. Shayin parsley

Shayin parsley yana da kyau yana shayar da jiki kuma yakamata ya sha kofuna 4 na wannan shayin a rana, tsawon makonni 3, don taimakawa rage girman jiki.

Shayi yana taimakawa don taimakawa bayyanar cututtuka da yaƙi da cuta, amma ba maye gurbin magunguna bane kuma koyaushe likita yakamata a ɗauke su.