Mawallafi: Monica Porter
Ranar Halitta: 20 Maris 2021
Sabuntawa: 25 Yuni 2024
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Relationship Skills Quickstart Guide for Improving Relationships
Video: Relationship Skills Quickstart Guide for Improving Relationships

Wadatacce

Hotuna daga Brittany Ingila

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Sabo ga masu jijjiga? Anan ga yadda ake samun mafi kyawun bang don buck.

Ko kuna amfani dashi shi kadai ko tare da abokin tarayya, wani aboki mai raɗaɗi na iya sa rayuwar jima'i ta zama mai ban sha'awa sosai.

Abokan hulɗa cikin jin daɗi

Cibandra Corrado, wata malama mai koyar da ilimin jima’i ta bayyana cewa, “Masu faɗakarwa kayan aiki ne da ke ba da farin ciki a rayuwar jima’i.

"Wannan gaskiya ne ga mutanen da ke da iyakantaccen motsi da wasu nakasa, waɗanda ƙila ba za su iya kaiwa ko motsa al'aurarsu ba."

Ditto ga mutanen da ke da manyan jikinsu waɗanda ke da wahalar kai wa ga cikas, in ji mai koyar da ni'ima Carly S., wanda ya kafa Dildo ko Dildon't.


Corrado ya kara da cewa: "Wasu mutanen da suka kamu da cutar jima'i sun gano cewa jin hannu a jikinsu yana haifar da da mai ido." "Ga waannan mutanen, samun damar yin al'aura ba tare da hannu ba zai iya zama waraka mai ban mamaki."

Siyayya a cikin shagon vs. kan layi

"Idan za ka iya, je wani shago," in ji Corrado. "Kuna iya ɗora hannuwanku kan abubuwan birgima da zaku iya saya, kuma akwai masanan jima'i a ƙasa waɗanda zasu iya amsa duk tambayoyin da kuke da su."

Idan ba ku zama a cikin birni ba inda sha'anin jima'i, shagunan mata masu yawan gaske suke, akwai wasu shahararrun dillalai masu yin jima'i na kan layi waɗanda suke jigilar kaya cikin hikima:

  • Babeland
  • Kirjin Jin Dadi
  • Murmushi mai dadi
  • Shagon Nox
  • Babu shigowa
  • Maude

Arin ƙari na cin kasuwa akan layi? Mai amfani ya sake dubawa! Kusan koyaushe suna da tsayi na ba'a, masu kirkira, da kuma kwatancin ban mamaki.

Kawai kada ku kafa tushen sayan ku kawai a kan mutum na intanet yana ba da tabbacin hakan.

Carly S. ta ce: "Abin da ke aiki ga jikin mutum daya bazai yi aiki a kanku ba," in ji Carly S.


Yi tunani game da wane majiyai da kuka riga kuka so

Babu buƙatar hakan gaba ɗaya sake inganta dabaran (er, rub). Yi tunani game da abin da kuka ji daɗi a yayin jima'i ko jima'i.

Carly S. ta ce "Sanin wuraren da kake so a taɓa ka zai iya sauƙaƙa maka samun kayan aikin da zai taimaka maka taɓa wurin a cikin kyakkyawar ma'amala,"

Idan kun ji daɗi (ko kuna tunanin za ku ji daɗin) motsawar motsa jiki

Nub-rubbers zuwa gaba! Idan kun fi son yin wasa ba tare da shigar azzakari cikin farji ba, ko kuma son ku haskaka da lu'lu'unku yayin saduwa ta farji, ku zaɓi mai jiji da kai.

Wani lokaci ana kiranta vibrator na waje, akwai, kamar, a biliyan nau'ikan daban-daban da siffofi na masu girgiza.

Wand, bullet, da dabino masu rawar jijiyoyi sune nau'ukan da aka fi sani.

Siyayya ga masu harbe-harben harsashi kamar We-Vibe Tango da Palbo. Waɗannan ƙananan ne, masu natsuwa, masu motsi tare da raɗaɗɗiyar motsa jiki waɗanda ke mai da hankali kan yanki ɗaya kawai, in ji Carly S.

Duba wand vibrators kamar Le Wand ko Magic Wand. Suna da doguwar makama don sauƙin isa, sun fi ƙarfi, kuma sun fi ƙarfin gaske.


Rabauki dabino mai kama da dutse, kamar su We-Vibe Wish ko Dame Pom, waɗanda asalinsu suna tsakiyar ƙasa tsakanin su biyun.

Saboda ana iya riƙe abun wasan a kusurwoyi mabambanta, dabino na vibes yana aiki da kyau ga mutanen da ke jin daɗin faɗakarwa yayin da suke ɗumi amma suna buƙatar motsa jiki don sauka.

Lokacin da kake siyayya don ƙyalli, za ku lura cewa akwai wani nau'in abin wasa da ake kira clit suction vibrators.

Wadannan ba ta hanyar fasaha masu motsi Suna amfani da iska don ƙirƙirar abin sha mai ƙyama akan kirjinku.

Carly S. "Abin takaici, hanya daya tilo da za a san ko za ku so kayan wasan tsotso daddare shi ne a gwada ta," in ji Carly S.

Idan kuna jin daɗin shan nono a yayin saduwa ta baki, Womanizer Premium ko Satisfyer Pro na iya zama gwadawa, in ji ta.

Idan kun ji daɗi (ko kuna tunanin za ku ji daɗi) motsawar farji na ciki

Yi tunani game da ko kuna son shi zurfin zurfin zurfin zurfi ko kuma ɗan ƙarami mara kyau.

Yayin jima'in jima'i, shin kun sami kanku kuna jan abokin tarayya cikin ku? Kuna L-O-V-E salon kare ko hawa a saman?

Yiwuwar hakan ya kasance ne saboda kana jin daɗin ciwon mahaifa (C-spot) ko yankin bayanka na farji (A-tabo) wanda aka motsa, dukkansu biyun suna can bayan magudanar farji.

Don maimaita wannan zurfin, ko zurfin da cikakken, abin mamaki, zaɓi zaɓi mai ɗorewa mai tsayi kamar LELO Liv 2, Fun Factory Stronic G, ko Unbound Bender.

Idan, duk da haka, kuna jin daɗin kasancewa da inci kaɗan na canjinku na farji ya motsa, tabbas kuna jin daɗin motsa G-tabo.

Siyayya don faɗakarwar G-tab kamar LELO Gigi, Dame Arc, ko Satisfyer Petting Hippo a maimakon haka.

Idan kun ji daɗi (ko kuna tunanin za ku ji daɗi) motsawar ciki da waje

Za ku so vibe rabbit, wanda ke nuna "shaft" mafi tsayi don amfani na ciki da kuma haɗewar waje don motsa jiki.

Wannan shine ainihin nau'in abin wasa Carly S. mafi yawanci ana bada shawara ga sababbin masu amfani da vibrator. “Saboda ba ku da yi amfani da shi a ciki idan ba ka so, suna da yawa sosai. "

Wasu ƙwararrun masana da aka ba da shawarar zomo vibrator zaka iya samun su akan layi:

  • LELO Ina Wave
  • Mu-Vibe Nova
  • Gamsarwa Mai Farin Ciki Bunny

Idan kun ji daɗi (ko kuna tunanin za ku ji daɗi) motsawar ta dubura

Haka ne, akwai masu motsi wanda zai iya ba ku kyautar jin daɗi ta dubura (kuma wataƙila ma inzali mai tsafta).

Yi tunani game da ko kuna son wani abu wanda yake maimaita ma'amala ta dubura, ma'ana zai iya motsawa kuma ya sokuwa a ciki da kuma fita daga cikinku, ko kuma wani abu ya shiga ya tsaya (kamar matattarar butt)

Carly S. "Idan kuna samun abin wasa wanda yake shiga da fita, kuma kuna shirin amfani da shi shi kadai, kuna son wani abu da ya isa," in ji Carly S.

Tana ba da shawarar tsarma biyu mai rawar faɗakarwa kamar LoveHoney Strapless Strap-On ko Shafin Masana'antu.

Idan ka fi son jin daɗin ci gaba, sai ta bada shawarar a toshe butt mai ɗamara kamar b-Vibe Rimming Plug.

"Duk wani abin wasa da kuka sa a gindi, ku tuna cewa yana buƙatar samun tushe wanda zai sa shi ya dasa shi a waje da jiki," in ji ta.

Idan kun ji daɗi (ko kuna tunanin za ku ji daɗin) motsawar ta prostate

Corrado yayi bayanin cewa prostate yana da dusar kankara ta 2 zuwa 3 a cikin dubura a cikin masu azzakari.

"Tada wannan abin da yake jikin zai iya jin daɗi sosai saboda prostate yana da jijiyoyi da yawa kuma yana da saurin ji."

Sabanin sauran sauran kayan wasan tsuliya, wadanda suke madaidaita ne ko kuma masu kamannin karas, LELO Hugo da sauran kayan wasan karuwanci suna lankwasa don taimaka maka isa wurin P-spot.

Kawai tabbatar an fara jinkiri.

Corrado "Idan baku taba bincika motsawar prostate ba a baya, yi amfani da abin wasan ba tare da kunna jujjuyawar ba," in ji Corrado. "Faɗakarwar na iya zama da ƙarfi ga wasu."

Idan kun ji daɗi (ko kuna tunanin za ku ji daɗin) motsawar azzakari

Tambayar farko da za a amsa ita ce: Shin kuna son fuskantar rawar jiki kuma constuntatawa, ko kawai rawar jiki?

"Babban abin da ya fi karfin jijiyoyin jiji da jiki shine zoben zakara tare da makarkashiya a haɗe," in ji Corrado. Wadannan suna zagaye gindin azzakari don takurawar gudan jini, yayin da kuma ke kara jijiyoyin azzakari.

Hakanan ana iya sa vibrator na azzakari, kamar LELO Tor 2, yayin saduwa da azzakari-farji don tsokano al'aurar mai azzakari.

"Idan ba kwa son takurawa, akwai kuma wasu masu sanya al'aura kamar su Hot Octopuss Pulse Duo, wanda zaku iya amfani da shi don kuranta azzakarinku, ko sanya azzakarinku a ciki kuma barin abin wasan ya yi abinsa," in ji Corrado.

Duk abin da ka samu, ka tabbata yana da lafiyar jiki

Abun takaici, har yanzu akwai wasu masu motsi a kasuwa wadanda basu da lafiyar jiki. Wannan yana nufin siyan vibe yana ɗaukar ɗan masaniyar kaɗan.

Marassa aiki> mara kyau

Idan ka tuna abu daya daga wannan jagorar ka sanya shi wannan: Idan kana siyan faya-fayen birgewa, ana bukatar ayi shi da kayan da ba ruwa.

"Babban ma'ana yana nufin cewa akwai ƙananan ramuka a cikin abin wasan yara (wanda ba za ku iya gani ba) wanda zai iya kama ƙwayoyin cuta kuma ya hana ku samun tsabtataccen abin wasan," in ji Corrado.

"Idan ba za ku iya tsabtace abin wasan ba sosai, duk lokacin da kuka yi amfani da shi, kuna iya gabatar da ƙwayoyin cuta ga abubuwanku, wanda zai haifar da kamuwa da cuta."

Guji waɗannan kayan porous:

  • jelly latex
  • jelly-roba
  • polyvinyl chloride (PVC)
  • roba mai zafi (TPR)
  • elastomer na thermoplastic (TPE)

Kuna son abun wasa da ba'a yi dashi ba (karanta: mai cikakken tsafta), kamar:

  • silicone
  • Filastik ABS
  • bakin karfe

Ga masu amfani da vibe na farko, silicone shine mafi kyau

Bugu da ƙari da kasancewa cikakke-lafiyar jiki, silicone yana watsa faɗakarwa sosai, yana da laushi, kuma yana da sauƙin tsaftacewa.

Idan kana jin zafin-schmancy, zaka iya duba Le Wand Chrome Collection, wanda ke dauke da kayan wasan yara na silikon-bakin wadanda sune * mwah * sumbatar masoyi.

Nemo Le Wand Point mai siffa mai siffa kamar dabino, yayin da Le Wand Grand Bullet ya cika faɗakarwar harsashi akan layi.

Yi tunani game da sauran kararrawa da bushe-bushe da kuke so

Jima'i fasaha yana da lokacin helluva.

Labari mai dadi shine idan akwai wata siffa da kake nema, akwai wani abin wasa na jima'i a kasuwa wanda yake dashi.

Labarin mummunan shine duk waɗannan zaɓuɓɓukan na iya zama ɗan ƙarami.

"Ka yi tunani game da waɗanne fasalolin da za ka yi amfani da su a zahiri ko ka amfana da su a maimakon ƙoƙarin samun babbar fasahar jijiyar fasaha a can," in ji Carly S.

Mai hana ruwa

Idan wanka da wankan ya kasance ɗayan wuraren da kake son sauka, sami yanayin da ba ruwa.

Hakanan yana faruwa idan wanka wani ɓangare ne na aikin kulawa da kai kuma zaku iya ganin kanku ta amfani da yanayin cikin wanka.

"Wasannin da za ku iya amfani da su a cikin wanka ko shawa suna da kyau musamman ga mutanen da ba su da tarin sirri a wuraren barcin su, kamar yaran koleji ko mutanen da ke zaune tare da iyayensu," in ji Corrado.

Lura: Wasu kayan wasan jima'i ana siyar dasu azaman hana ruwa, amma wannan ba iri ɗaya bane da mai ruwa.

“Kayan wasan yara masu hana ruwa shiga sune wadanda zaku iya sanyawa a karkashin ruwa domin samun tsafta, zaku iya mai yiwuwa yi amfani da shi a cikin shawa, amma abin wasan ba zai iya rike nutsar da shi a cikin baho ko wurin wanka ba, "in ji Corrado.

App da m sarrafawa

Wasu tsararrawa ana iya sarrafa su ta hanyar haɗin haɗi ko aikace-aikacen nesa. Kyakkyawan daji, dama?

"Dukansu manyan zaɓuɓɓuka ne ga masu goyon baya tare da al'amuran motsa jiki da manyan jiki, saboda ba lallai bane ku kasance tare da maɓallan samun-isa tsakanin ƙafafunku," in ji Carly S.

"Kuma kayan wasan jima'i da aikace-aikace, kamar Mu-Vibe Sync da We-Vibe Moxie, hanya ce mai kyau don yin wasa tare da abokin nesa."

Mai caji vs. baturi mai amfani

A zamanin yau, yawancin vibrators suna da caji.

Idan ba haka ba hankali sayen batura kowane everyan watanni kaɗan kuma kuna kan kasafin kuɗi, sarrafa batir mai kyau ne.

Corrado "Ba za su iya samun saitunan da yawa ko wasu kararrawa da bushe-bushe ba, amma sun fi sauki."

Ickauki abin wasa da kake jin an zana

Carly S. "Idan ba kwa son abin wasa da gani, ba za ku so yin f * ck da shi ba, don haka kar ku same shi," in ji Carly S. "Ku amince da hanjinku kuma ku sayi abin da kuka fi so ko kuma aka ja shi zuwa. ”

Kuma kada ku ji kamar kuna buƙatar kashe tan na $ $. Gaskiya!

Carly S. Phew ta ƙara da cewa: "Muddin kuna son kashe $ 30, za ku iya samun vibrator mai kyau daga abin da ke da lafiyar jiki," in ji Carly S. Phew.

Someara wasu cessories na jima'i a cikin kekenku

Duk lokacin da kuke hakan…

Sayi lube

Lube, lube, kuma mafi lube!

Carly S. ta ce: "Lube yana rage rikice-rikice, wanda ke kara ni'ima," kuma lube ya watsar da jijiyar jiki, yana sa su ji daɗi [kuma] yana taimaka muku don kada ku sami wannan ƙarancin yanayin.

Idan kana amfani da abin wasa na silicone, ɗauki lube mai tushen ruwa kamar Sliquid Sassy.

Kuma mai tsabtace kayan wasa na jima'i

Shin wannan dole ne? Nope! "Amma idan kun kasance masu matukar damuwa da sabulai ko kasala bayan tsoma baki, ina ganin mai tsabtace kayan wasan jima'i ya cancanci," in ji Carly S.

Yanzu da ka samu abun wasanka, lokaci yayi da zaka so shi!

Kafin ka tashi cikin ciki da kewaye al'aurar ka, ka ɗan ɗauki lokaci ka sabawa da sabon abin wasan ka.

Clim S. “Ku san maballan da kuma ƙarfin da suke da shi ta yadda idan ba kai tsaye a layinku ba, za ku iya sarrafa dukkan maɓallan,” in ji Carly S.

Dogara, babu wani abu mai firgitarwa kamar lokacin da bazata ruguza abun wasan yara sama sama ba yayin da kake kokarin juya shi kasa…


Yi amfani dashi akan yankuna masu lalata ku

Vibes ba haka bane kawai don rarar ku.

Hakanan za'a iya amfani dasu don motsawa da kuma "kunna" sauran yankunanku masu lalata, kamar wuyan ku, armpits, cinya na ciki, da ƙafafu.

Carly S. ta ce: "Kuna iya jin wauta ta amfani da na'urar girgiza a hannuwanku da kafafu da farko, amma hanya ce mai kyau kwarai da gaske don sanin abin wasanku kuma ku shirya dukkan jikinku don yin wasa."

Gwada shi a kan tufafi

Wannan yana da mahimmanci musamman idan kun san kuna da tsaka-tsalle ko shaft!

Saboda haɗin auduga da faɗakarwa na iya zama… chafe-y, musanya abubuwan da kuka saba da su don wani abu na satin ko siliki.

Wannan zai haifar da wasu zamewa da motsawa tsakanin jikinku, da tufafi, da abin wasa.

Ara dab na lube a ƙasan pant ɗin ku na iya taimakawa rage tashin hankali.

Gwaji tare da matsi da kusurwa

Fiye da irin ƙarfin da kuka yi layi akan yanayin har zuwa, matsin lamba da kusurwa da kuke amfani da su don danna abin wasan a kan abubuwan rauninku, suma!


Daban-daban majiyai gwada:

  • matsewa ko murza jijiyar jikinka
  • kwanciya a saman abun wasa ko "hawa"
  • amfani dashi don "cakulkuli" al'aurarku
  • taɓar shi da jikin ku a cikin tsayayyen waƙoƙi

Yi amfani da saitunan

TBH, yana da matukar wuya a kunna lokacin da dakinku ya yi kamshi kamar ragowar kifin kifi kuma kuna da tufafi ko'ina.

Abin da ya sa Carly S. ke ba da shawara saita wurin. "Yi tunani game da yin wani abu wanda zai ƙone kowane hankalin ku guda biyar."

Ta tafi-zuwa tukwici da dabaru:


  • Sauti Kunna jerin waƙoƙin ban sha'awa, kunna batsa na sauti, ko sauraren littafin odiyo na batsa.
  • Gani. Tsaftace ɗakin ku, kunna batsa, ko kallon hotunan ku.
  • Wari. Haske kyandir.
  • Ku ɗanɗana. Goge haƙoranka, ɗanɗana da kanka, ko kuma cin ɗan cakulan mai duhu.
  • Taɓa. Wannan abin da faɗakarwar ku da hannayen ku ke yi!

Yanzu da kun san abin da kuke so, gwada tare da gyarawa

Idan kai wani ne wanda yake yin inzali kuma ya koyi yadda ake amfani da abun wasan don kawo kanka, zaka iya gwada edging (aka orgasm control).


Gyarawa shine al'adar kusantowa kusa da zuwa, baya baya, nan da nan ka sake gina kanka, sannan ci gaba da maimaita matakai biyu har sai baza ka iya jurewa ba.

Corrado ya ce wannan na iya kara wayar da kan wani, tare da haifar da inzali mai karfin gaske.

Gwada amfani da sabon baby babe da boo

Idan amfani da vibrator yana jin daɗi idan kai kawai ne, yi tunani game da yadda freaking zafi zai kasance don amfani dashi tare da Number ɗinka!


Ga yadda zaka kawo shi dan gabatar da ra'ayin ga abokin zaman ka.

Jira har sai ba ku da jima'i

"Lallai ba ku da wannan tattaunawar lokacin da kuka riga kuka yin jima'i," in ji Corrado.

"Ku kasance da shi lokacin da kowa ya yi sutura, kuma kuna jin daɗin buɗewa, soyayya, lokacin damuwa ko rana tare."

Sanya shi azaman ƙari, ba zargi ba

Ba wai rayuwar jima'i ta kasance "mara kyau" ba kuma kuna so ku ƙara abin wasa na jima'i don inganta shi, yana da game da ƙara wani abu a cikin rayuwar jima'i da ku duka zaku ji daɗi.

Misali:

  • "Na kasance ina amfani da wannan abin wasan yayin da nake al'aura, kuma ina tsammanin zai iya zama da zafi sosai a yi amfani da shi tare."
  • “Shin kun taɓa yin amfani da abin wasa na jima’i a da? Ina tsammanin wannan na iya zama wani abin farin ciki da za a bincika tare? ”
  • “Na karanta wannan labarin ne kawai game da rawar jijiyoyi, kuma ina tsammanin wannan abin kamar daɗi ne? Shin daren kwanan wata zuwa shagon wasan jima'i na jima'i zai zama abin da za ku more? "
  • "Ina ganin zai iya zama da gaske zafi ganin yadda kuka cire kanku da na'urar jijjiga… Shin wani abu ne da zaku iya sha'awa?"

Yi shiri don tabbatarwa da abokin tarayya

"Tabbatar abokiyar zamanka ta san cewa ƙara vibrator a rayuwar jima'i ba game da maye gurbin su ba ne, amma game da shigar da jima'i da kuke tare," in ji Carly S.


Siyayya don abin wasa na jima'i tare

Kwancen shagon kwanan wata kwanan dare sun shiga! Daren kwanan wata na fim sun fita!

"Sayen faya-fayen birgewa tare na iya zama kyakkyawar kusanci da nishaɗi ga ma'aurata," in ji Carly S. "Kuma [hakan] na iya sa ƙarin ya ɗan ɗan ji kamar haɗin gwiwa ko shawarar haɗin gwiwa."

Karfafa musu gwiwa su yi amfani da abin wasan nasu ko rawar birgewa

"Masu rawar jiki na iya yin abubuwan da mutane ba za su iya yi ba, kamar tunkuɗa su a cikin ruwa na awa ɗaya, ko su yi sauri da sauri ba tare da sun gaji ba," in ji Carly S.

"Ka karfafa wa abokin ka gwiwa don yin tunani kan ko akwai abin wasan jima'i da za su so su gwada a jikinsu."

Da zarar ku duka kuna da abin wasa da kuke so, gwada amfani da su a gaban junan ku. Mace al'aura yana da zafi, jama'a!


Ka tuna: Kayan wasa na jima'i vector ne

Idan kuna da cutar ta kwayar cuta, cutar yisti, ko STI kuma kuna amfani da vibrator sa'annan ku ba abokin aikinku don yin amfani da shi, haɗarin abokin tarayyarku na kamuwa da cutar yana da yawa.

"Sai dai idan kai da abokiyar zamanku kun riga kun haɗa kai, za ku so ku wanke abin wasanku kafin musanya wanda ke amfani da shi," in ji Corrado. "Ko amfani da hanyar kariya ta kariya wacce zaku iya musanya tsakanin amfani."

Karatun bincike ya nuna cewa tsaftacewa bazai yi tasiri sosai ba yayin raba kayan wasan jima'i yayin haduwa daya, don haka amfani da kwaroron roba ko wasu hanyoyin kariya shine hanya mafi kyau don rage yaduwar STI.

Tabbatar da tsabtace abin wasan kafin saka shi

Ko kun yi amfani da shi kadai ko tare da abokan aurenku, yana da kyau a tsaftace shi bayan sauka zuwa kasuwanci.

"Idan aka sanya vibrator dinka daga kayan da ba na ruwa ba kamar siliken, za a iya wanke shi da ruwan dumi da sabulu mai saurin kamshi," in ji Carly S.


Bushe shi, sannan a ajiye shi a cikin zane ko jakar alharini.

Corrado ya ce "Silicone na iya jan hankalin gashi, fur, da ƙura mai yawa, don haka idan ba ku ajiye shi a ɗaya daga cikin waɗannan jakar ba, zai yi bindiga," in ji Corrado.

Layin kasa

PSA: Babu wata hanyar kuskure don amfani da vibrator!

Masu motsi sun kasance don sa ku jin daɗi, kuma babu abin da ke dakatar da jin daɗi kamar matsi.

Don haka idan kun ji damuwa game da amfani da shi daidai, ku tabbata cewa muddin kuna jin daɗi, kuna yin A-Ohhh-kay.

Gabrielle Kassel marubuciya ce da ke zaune a New York kuma ita ce marubuciya kuma mai koyar da jin daɗi kuma mai koyarwa na CrossFit Level 1. Ta zama mutumin safiya, an gwada ta sama da 200, kuma ta ci, ta sha, an kuma goge ta da gawayi - duk da sunan aikin jarida. A lokacin hutu, za a same ta tana karanta littattafan taimakon kai da kai da kuma littattafan soyayya, matsi a benci, ko rawa rawa. Bi ta akan Instagram.

Soviet

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