Cin Wasu Strawberries, Ajiye Ciki?

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Strawberries bazai kasance cikin yanayi a yanzu ba, amma akwai kyakkyawan dalili don cin wannan Berry duk shekara, musamman idan kuna shan giya ko kuna iya kamuwa da ciwon ciki. Wani sabon bincike ya gano strawberries suna da tasirin kariya akan ciki da barasa ya lalata.

An buga sabon binciken a cikin mujallar KUNA DAYA kuma sun yi amfani da beraye don ganin yadda fitar strawberry ya shafi lafiyar ciki. Masu bincike sun gano cewa berayen da ke da strawberries tsawon kwanaki 10 kafin a ba su barasa suna da ƙarancin ciwon ciki fiye da waɗancan berayen da ba su ci kowane tsirrai na strawberry ba. Masu bincike sun yi imanin cewa tasirin strawberries yana da alaƙa da yawan adadin antioxidants da phenolic mahadi (waɗanda ke da kaddarorin anti-mai kumburi da anti-clotting Properties), kuma berries suna kunna mahimman enzymes na jiki, a cewar KimiyyaDaily. Masu binciken sun yi hasashen cewa za a iya ganin sakamako mai kyau a cikin mutane, su ma, kodayake ana buƙatar ƙarin bincike.

Yana da mahimmanci a lura cewa cin strawberries kawai bayan shan barasa bai taimaka wajen inganta lafiyar ciki ba. Haka kuma strawberries ba su da wani tasiri a kan maye. Don samun fa'ida sosai, yakamata ku sanya berries wani ɓangare na abincinku na yau da kullun kuma - ba shakka - sha kawai a cikin daidaituwa.

Sau nawa kuke cin strawberries?

Jennipher Walters shine Shugaba da haɗin gwiwa na gidajen yanar gizon masu lafiya FitBottomedGirls.com da FitBottomedMamas.com. Kwararren mai horar da kai, salon rayuwa da kocin kula da nauyi da kuma mai koyar da motsa jiki, ta kuma rike MA a aikin jarida na lafiya kuma tana yin rubutu akai-akai game da duk abubuwan da suka dace da lafiya don wallafe-wallafen kan layi daban-daban.

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