Ellie Goulding ta Raba Taron Hutu

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Ellie Goulding ta ɗauki ƙwanƙwasa ƙwanƙwasawa zuwa matakin na gaba: Mawakiyar mai launin shuɗi ta sanya wani faifan bidiyo a shafin Instagram na zaman gumi mai zafi da mai ba da horo.

Mai tsere mai ƙarfi, Goulding ya yi rabi kuma yana yin tafiyar mil shida a kai a kai, koda tana kan yawon shakatawa (Duba Ellie Goulding's Inspiring Passion for Fitness.). Amma bisa taken, Goulding ya ji rauni a gwiwarta a lokacin Kirsimeti don haka a fili ya juya zuwa jabs marasa tasiri da dodges don ci gaba da bugun zuciyarta da raunin raunin jiki a kasa. (Ka ji zafinta? Gwada waɗannan 10 Knee-Friendly Lower Body Toners.)

Ba mawaƙi ne kaɗai ke son zoben ba: Adriana Lima da Shay Mitchell dukansu sun shahara sosai ta hanyar buga naushi tare da masu horar da su. (Duba Shahararrun Shahararrun Mawaƙa 9 Waɗanda Suka Dace Yaƙi.)

Damben yana da kyau don haɗawa cikin kowane motsa jiki na motsa jiki: Yana taimakawa haɓaka daidaituwa, daidaitawa, sassauƙa, da ikon-ba a ambaci zai daidaita kowane tsoka a cikin hannayenku, baya, kirji, da ainihin ku ba. (Dubi Dalilai 8 da kuke Bukatar Kunna Ayyukanku na Aiki.)

Bugu da ƙari, ba kwa buƙatar kowane kayan aiki, wanda ke nufin wasan dambe yana faɗuwa a ƙarƙashin lamba ɗaya Mafi Girman Gyaran Jiki na 2015: Horon nauyin jiki. Shirye don mirgina tare da naushi? Gwada Mafi kyawun motsa jiki don Knockout Bod ko wannan Aikin Damben Gida.

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