Rage nauyi kilo 3 cikin kwana 3

Wadatacce

• Saurin menu mai nauyi - 3kg cikin kwana 3
• Don tsabtace jiki kuma fara cin abinci, kalli bidiyon kuma ku ga mafi kyawun kayan haɗi don yin miyar tsafta.
• Duba wasu nasihu don rasa nauyi:

Wannan abincin yana amfani da artichoke a matsayin tushen asara na nauyi, saboda yana da ƙarancin adadin kuzari kuma yana da wadataccen abinci. Bugu da kari, yana da zare mai yawa, wanda ke inganta hanyar wucewa ta hanji, wanda kuma wani lamari ne wanda ke sanya raunin nauyi.

Duk wani abincin da yakamata ayi a karkashin shawarwarin gina jiki na musamman, musamman idan akwai wata matsalar rashin lafiya, kamar rashin jini, ciwon suga ko matsalar cin abinci, kamar bulimia ko anorexia, misali.

Wannan abincin na artichoke yana taimakawa rage cellulite da sauƙaƙe riƙe ruwa saboda ban da tsaftacewa da lalata jini, wannan kayan lambu yana son ƙwayar hanta kuma yana kunna samar da bile.

Saurin menu mai nauyi - 3kg cikin kwana 3

Waɗanda ke buƙatar rasa nauyi cikin gaggawa, na iya bin menu na gaba na tsawon kwanaki 3 a jere:

Wannan abincin ya kamata ayi kwanaki 3 kawai, don kar a haifar da karancin abinci. A cikin kwanaki 3 na abincin kuma yana da mahimmanci don guje wa ayyukan motsa jiki masu tsananin gaske.

Nauyin da aka kawar zai iya bambanta gwargwadon yadda ake amfani da shi da kuma nauyin farko na kowane. Kusa da kusancin nauyin da ya dace da shi, zai fi wahalar rage kiba. Gano fam nawa kuke buƙatar rasa a: Yadda ake sanin fam nawa zan buƙata.

Don tsabtace jiki kuma fara cin abinci, kalli bidiyon kuma ku ga mafi kyawun kayan haɗi don yin miyar tsafta.

Duba wasu nasihu don rasa nauyi:

• Shayi Hibiscus don sauƙin nauyi
• 5 Shuke-shuke na Magunguna don Rage Kiba
• Koyi yadda ake saurin rage cin abinci