5 girke-girke tare da eggplant don rasa nauyi

Wadatacce

• 1. Ruwan kwai
• 2. Eggplant pie da kaza
• 3. Ruwan detox na Eggplant
• 4. Cushewar kwayayen
• 5. Kwakwar kwai

Rage nauyi da ya hada da eggplant a kowace rana hanya ce mai inganci ta rasa ciki, saboda wannan abincin yana matukar rage yunwa kuma yana taimakawa kawar da tarin kitse a jiki. Bugu da kari, cin eggplant a kowace rana na samar da zaren da ke taimakawa hanji ya yi aiki yadda ya kamata da kuma yaki da mummunar cholesterol da rashin narkewar abinci.

Don rasa nauyi, ya kamata ku yi amfani da wannan kayan lambu a cikin girke-girke da yawa a rana kuma ku ɗauki aƙalla lita 2 na ruwan ƙwai, saboda yana inganta ji daɗin ƙoshin ciki da kuma moisturizes fata.

Anan akwai mafi kyawun girke-girke tare da wannan kayan lambu don cin nasara a cikin abinci da haɓaka ƙimar nauyi:

1. Ruwan kwai

Ana iya shan wannan ruwan a ko'ina cikin rana yana maye gurbin ruwa na yau da kullun kuma, sabili da haka, babban zaɓi ne ga waɗanda ba sa son shan ruwa na halitta.

Sinadaran

• 1 eggplant;
• 1 lita na ruwa.

Yanayin shiri

Kwasfa kuma yanke itacen ganyen cikin cubes, a barshi ya jika a ruwa da daddare. Da safe, doke komai a cikin abin haɗawa, tace ku sha duk ranar. Zai yiwu a canza amfani da ruwan eggplant da ruwan ginger, tunda yana da halaye iri ɗaya. Ga yadda ake shirya ruwan ginger.

2. Eggplant pie da kaza

Eggplant pie with chicken shine kyakkyawan girke-girke mai kyau da za'a yi amfani dashi don abincin rana ko abincin dare, tare da salatin kayan lambu, misali.

Sinadaran:

• Tablespoons 4 na garin alkama duka;
• 1 kofin madara mai narkewa;
• 1 kwai;
• 1 m kayan zaki kayan yisti;
• 1 fillet (150 g) na yankakken kaza;
• 1 eggplant yanke cikin cubes;
• 2 yankakken tumatir;
• 3 tablespoons na Peas;
• ½ yankakken albasa;
• Gishiri da faski.

Yanayin shiri

Sauté albasa, faski, tumatir, eggplant, kaza da gishiri. Sanya kwai, gari, madara, peas da yisti a cikin akwati. Theara sauté ɗin kuma haɗu sosai, sannan sanya a cikin kwanon ruɓaɓɓen mai. Sanya a cikin tanda mai zafi don dafa a 200 ºC na kimanin minti 30 ko har sai an dafa ƙullu.

3. Ruwan detox na Eggplant

Wannan ruwan 'ya'yan itace za'a iya shan shi don karin kumallo ko abincin dare, kasancewa mai kyau don shayarwa da yaƙi da maƙarƙashiya.

Sinadaran:

• 1/2 eggplant;
• 1 ganyen kabeji;
• 1 lemon tsami;
• 1 teaspoon na ginger foda;
• 1 gilashin ruwan kwakwa

Yanayin shiri

Duka duka kayan hadin a cikin abin sha kuma sha ruwan sanyi.

4. Cushewar kwayayen

Za'a iya yin dadadden eggplants na duka abincin rana da na dare, kuma za'a iya cushe su da nama, kaza, kifi ko ma mai cin ganyayyaki.

Sinadaran

• 2 kayan ciki;
• Giram 180 na nama, kaza ko dafaffen kifi da / ko kayan lambu (wanda ake da shi don dandano);
• 100 grams na ƙananan mai grated farin cuku;
• 1 teaspoon na man zaitun.

Yanayin shiri

Yi zafi a cikin tanda zuwa 200ºC kuma sanya koren takarda akan tire. Wanke ki yanka eggplants din a rabi sannan kiyi yankan fadin marabar. Bayan haka sai a zuba gishiri, barkono da man zaitun kadan a soya ganyen kamar na minti 30 zuwa 45.

Tare da cokali, cire bagarren daga eggplant din sai a gauraya shi da nama da / ko kayan lambu, a caka kayan masarufin sannan a ajiye cuku cuku a kai. Bayan haka, ɗauka a cikin tanda ya yi launin ruwan kasa.

5. Kwakwar kwai

Ana iya amfani da waɗannan kwakwalwan azaman abincin gefen lokacin cin abincin rana ko kuma ana iya ci azaman abun ciye-ciye.

Sinadaran

• 1 eggplant;
• 1 tsunkule na busassun oregano;
• 1 tsunkule na gishiri.

Yanayin shiri

Yanke eggplant din a yankakken yanka sannan a sanya gishiri da oregano a kowane. Sannan sanya a cikin kwanon soya, wanda ya fi dacewa ba sanda ba, sannan a barshi akan wuta kadan. Da zarar an toya a gefe ɗaya, juya baya kuma a jira giyar a wani gefen.

Baya ga yawan cin ganyayyaki, yana da mahimmanci a ci lafiyayye, mai mai mai yawa da kuma yawan zafin jiki, kuma a yi motsa jiki a kalla sau 3 a mako don kara karfin jiki da rage nauyi.

Sanin nauyinku mai kyau yana taimakawa wajen ayyana fam nawa kuke buƙatar rasa nauyi. Yi amfani da kalkuleta a ƙasa:

Ga waɗanda ba sa son ɗanɗanar itacen ƙwai, kyakkyawan madadin shi ne ɗaukar kawunansu na ƙwai, waɗanda za a iya samu a shagunan abinci na kiwon lafiya, a intanet ko kuma wajen kula da kantunan magani.

Duba wani girke-girke tare da eggplant wanda za'a iya amfani dashi don rasa nauyi: