Mawallafi: Tamara Smith
Ranar Halitta: 22 Janairu 2021
Sabuntawa: 1 Afrilu 2025
Anonim
Yanda Ake Kida Da Waka A Wayar Android Part [1] {Caustic3App}
Video: Yanda Ake Kida Da Waka A Wayar Android Part [1] {Caustic3App}

Wadatacce

Don amfani da lemu don asarar nauyi, yakamata ku sha lemu 3 zuwa 5 na lemu a rana, zai fi dacewa da bagasse. Ba a ba da shawarar maye gurbin lemu don ruwan lemo, duk da cewa na dabi'a ne, saboda ba su da zare, waxanda suke da mahimmanci don sarrafa yunwa da sakin hanji.

Lemu yana taimaka maka ka rage kiba saboda yana dauke da sinadarin fiber, ruwa da kuma bitamin C, sinadarai masu tsarkake hanji, yaki fadawar ruwa da kuma lalata jiki, yana taimakawa tare da rage nauyi, amma domin rage kiba, ya zama dole a cinye a lemu mafi ƙaranci 3 tare da bagasse, a kowace rana, don karin kumallo, abincin rana da abincin dare.

Kayan abinci na lemu

Tebur mai zuwa yana nuna misalin menu na kwanaki 3, yana bin abincin lemu:

Abun ciye-ciyeRana 1Rana ta 2Rana ta 3
Karin kumallo1 lemun tsami tare da bagasse + 4 duka kayan gasa tare da ricottaGilashin madara 1 + gurasar burodi daya da margarine + lemu 1 da bagasseGilashin 1 na ruwan lemun tsami tare da kabeji + 1 garin burodi duka da cuku
Abincin dare1 apple + kirjin kirji 22 gwanda yanka + 1 col na birkin oat miyan1 pear + 4 duka abin gasa
Abincin rana abincin dare1 gasashen naman kaji + 3 col. na miyar shinkafa ruwan kasa + 2 col. miyar wake + koren salatin + lemu 1 da bagassePieceanyen dafaffen kifi 1 tare da kayan lambu + ƙaramar dankali 2 + lemu mai zaki da bagasseTuna taliya, miyar tumatir da taliyar nikakken + kabejin da aka yi + 1 lemu mai bagasse
Bayan abincin dare1 yogurt mara mai mai yawa + 1 col. na shayi na linzami + 1 lemuka da bagasse1 gilashin lemun tsami + biskit masara 41 yogurt mara mai mai yawa + kayan ricotta 3 + lemu 1 mai bagasse

Yana da mahimmanci a tuna cewa ya kamata a sha lemu a cikin ingantaccen salon rayuwa, tare da daidaitaccen abinci da motsa jiki na yau da kullun.


Ruwan lemu tare da Kayan girkin Kabeji

Ruwan kabeji tare da lemu shine ruwan 'ya'yan itace kawai a cikin wannan abincin, yana da kyau don karin kumallo ko kayan ciye-ciye, saboda yana da wadataccen fiber, bitamin C da folic acid, wanda ke inganta aikin hanji da hana matsaloli kamar mura, mura da rashin jini .

Sinadaran

  • 1 gilashin lemun tsami
  • 1 ganyen man shanu na kale

Yanayin shiri

Duka duka abubuwan da ke ciki a cikin mahaɗin ko mahaɗin sai a sha, zai fi dacewa ba tare da wahala ba kuma ba tare da ƙara sukari ba.

Amfanin lemu

Baya ga taimaka muku rage nauyi, cin lemu mai ɗanɗano shima yana da fa'idodin kiwon lafiya masu zuwa:

  • Rage mummunan cholesterol, saboda yana da wadataccen fiber;
  • Hana kansar nono, domin tana dauke da sinadarin flavonoids;
  • Hana tsufa da wuri, saboda yana da wadataccen bitamin C;
  • Kula da lafiyar zuciya, ta hanyar sarrafa cholesterol da sauƙaƙe hanyoyin jini;
  • Arfafa garkuwar jiki saboda kasancewar bitamin C.

Ana samun waɗannan fa'idodin ne ta hanyar shan aƙalla lemu 1, amma don rasa nauyi, ya zama dole a ƙara yawan amfani da wannan ɗan itacen.


3 matakai don rasa nauyi da sauri

Idan kana buƙatar rasa nauyi duba bidiyo mai zuwa, menene yakamata kayi:

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