Ruwa tare da lemun tsami: yadda ake cin abincin lemon domin rage kiba

Wadatacce

• Yadda ake yin abincin lemon zaki mai azumi
• Azumin lemon zaki yana saurin amfani

Ruwan lemun tsami babban taimako ne don rage kiba saboda yana datse jiki, yana karewa kuma yana kara jin koshi. Hakanan yana tsaftace bakin, yana cire kwadayin cin abinci mai zaki wanda yake kitse ko nakasa abincin. Don samun waɗannan fa'idodin, yi amfani da ɗayan zaɓuɓɓuka masu zuwa:

1. Sanya lemon tsami 10 cikin gilashin ruwa kuma sha wannan lemun tsami rabin sa'a kafin karin kumallo, abincin rana da abincin dare;
2. Saka lemon da aka yanka guda 1 a cikin kwalbar ruwan kuma tafi shan rana da rana.

Ana iya amfani da dukkan nau'ikan lemun tsami, kuma wannan 'ya'yan itace kuma yana da kaddarorin da ke taimakawa wajen karfafa garkuwar jiki, kare jiki daga cututtuka irin su mura da mura, hana tsufa da wuri da alkalinate jini, wanda ya mai da shi kyakkyawan antioxidant.

Yadda ake yin abincin lemon zaki mai azumi

Hanya madaidaiciya da za ayi amfani da lemun don rage kiba ita ce matse lemon tsami 10 cikin gilashin ruwa a sha nan take ba tare da an kara suga ba. Ya kamata kuyi haka nan bayan tashi daga barci akan komai, kimanin minti 30 kafin cin abincin safe, ta amfani da ruwan dumi. Wannan hadin zai taimaka wajen tsabtace hanji, tare da kawar da yawan kitse da lakar da ke taruwa a cikin sassan jikin.

Hakanan za'a iya shan lemun tsami kafin babban abinci, amma tare da ruwan kankara. Ruwan sanyi yana sanya jiki kashe kuzari don dumama shi, ƙona wasu caloriesan adadin kuzari, wanda kuma yana taimakawa rasa nauyi. Wani zaɓi shine ƙara ginger zest zuwa ruwan 'ya'yan itace, saboda wannan tushen shima yana da kaddarorin da zasu taimaka tare da rage nauyi.

Duba kuma wasu zaɓuɓɓukan shayi don rage nauyi, kamar ginger tea, wanda za'a iya amfani dashi da rana don kammala tasirin ruwa da lemo.

Azumin lemon zaki yana saurin amfani

Baya ga taimaka maka ka rage kiba, amfanin lemon zaki shine:

• Arfafa garkuwar jiki da kare jiki daga mura da mura;
• Taimaka don kawar da gubobi daga jiki;
• Guji cututtuka irin su cutar daji da saurin tsufa;
• Rage yawan sinadarin acid a jiki ta hanyar inganta kwayar halittar jiki.

Dukkanin nau'ikan lemun tsami na kawo wadannan fa'idodin, kuma ana iya amfani dasu wajen sanya salati, nama da kifi, wanda yake taimakawa wajen kara yawan wannan 'ya'yan itacen. Duba sauran ‘ya’yan itacen da za a iya amfani da su don rage nauyi da sauri.

Ara koyo game da fa'idodin lafiyar lemun tsami: