Shin Masu Ganyayyaki Suna Cin Kwai? Anyi Bayanin Abincin 'Veggan'

Wadatacce

• Me yasa wasu mutane ke cin ganyayyaki
• Amfanin lafiya
• Fa'idodi ga mahalli
• Damuwar lafiyar dabbobi
• Shin za ku iya zama mara cin nama mai sassauci?
• Amfanin abinci na 'vegganism'
• Layin kasa

Wadanda suke cin abincin mara cin nama suna kaucewa cin duk wani abinci na asalin dabbobi.

Tunda qwai sun fito ne daga kaji, sai su zama kamar wani zabi ne na zahiri don kawarwa.

Koyaya, akwai yanayin tsakanin wasu masu cin ganyayyaki don haɗa wasu nau'in ƙwai a cikin abincin su. An san shi azaman abincin "veggan".

Wannan labarin yana duban dalilan da ke haifar da wannan yanayin cin abincin, kuma me yasa wasu masu cin ganyayyaki ke cin ƙwai.

Me yasa wasu mutane ke cin ganyayyaki

Mutane sun zaɓi bin tsarin cin ganyayyaki saboda dalilai daban-daban. Sau da yawa, yanke shawara yana ƙunshe da haɗuwa da ɗabi'a, kiwon lafiya, da masu motsa muhalli ().

Amfanin lafiya

Cin karin tsire-tsire ko kuma ragewa ko kawar da abincin dabbobi na iya samun fa'idodi na lafiya, gami da ƙananan haɗarin cututtukan da ke ci gaba, musamman cututtukan zuciya, ciwon sukari, cututtukan koda, da ciwon daji (,).

A hakikanin gaskiya, wani bincike da aka yi a cikin masu cin ganyayyaki 15,000 ya nuna cewa masu cin ganyayyaki suna da lafiya mai nauyi, da cholesterol, da kuma yawan sikarin jini, idan aka kwatanta su da komai. Bugu da kari, suna da kasada mafi ƙarancin kaso na 15% ().

Fa'idodi ga mahalli

Wadansu sun zabi cin ganyayyaki saboda sun yi imanin cewa ya fi dacewa da muhalli.

Koyaya, wani binciken Italiyanci wanda ya kwatanta tasirin muhalli na masu komai, masu cin kwai da masu cin ganyayyaki, da masu cin ganyayyaki, ya gano cewa cin ganyayyaki yana da tasirin da ya fi dacewa akan yanayin, sannan cin ganyayyaki ().

Masu binciken sun ba da shawarar hakan saboda yawancin abincin ganyayyaki sun hada da karin nama da tsire-tsire da maye gurbin kiwo. Hakanan, masu cin ganyayyaki gabaɗaya suna cin abinci mafi yawa don biyan buƙatun kalori ().

Damuwar lafiyar dabbobi

Baya ga motsa jiki da motsawar muhalli, masu tsayayyar ganyayyaki ma suna da ƙarfi don tallafawa lafiyar dabbobi. Ba su yarda da amfani da dabbobi don abinci ko wani amfani da su ba, har da tufafi.

Masu cin ganyayyaki suna jayayya cewa ayyukan noman zamani na da lahani da zalunci ga dabbobi, gami da kaji.

Misali, a cikin gonakin kiwon kaji da ke samar da kwai, ba bakon abu bane kaza su zauna a kananan, kejin cikin gida, a datse bakunansu, kuma a samu narkewar narkewa don tsara da kara yawan kwai (5, 6, 7).

Mutanen da suka zaɓi cin abinci mai cin ganyayyaki galibi ana motsa su ne ta hanyar haɗakar lafiya, muhalli, da kuma imanin jindadin dabbobi. Gabaɗaya, masu cin ganyayyaki ba sa cin ƙwai saboda suna cin karo da tsarin noman kaji na kasuwanci

Shin za ku iya zama mara cin nama mai sassauci?

A fasaha, cin ganyayyaki wanda ya hada da kwai ba vegan gaske bane. Madadin haka, ana kiransa ovo-mai cin ganyayyaki.

Duk da haka, wasu masu cin ganyayyaki a buɗe suke don haɗa ƙwai a cikin abincin su. Bayan haka, sanya kwai tsari ne na halitta don kaza kuma baya cutar dasu ta kowace hanya.

Lokacin da masu bincike suka yi hira da mutane 329 wadanda suka bi tsarin cin ganyayyaki, kashi 90% daga cikinsu sun lissafa damuwa da jin dadin dabbobi a matsayin babban mai karfafa musu gwiwa. Koyaya, kashi ɗaya bisa uku daga cikinsu sun yarda cewa zasu kasance a buɗe ga wasu nau'ikan abincin dabbobi idan an inganta ƙa'idodin jindadin dabbobi ().

Waɗanda ke bin abincin "maras cin nama" suna shirye su haɗa da ƙwai daga kaza ko kaji da suka san ana ɗagawa ta ɗabi'a, kamar su kaza-kaza masu kyauta ko waɗanda aka ajiye a matsayin dabbobin gida a gonar bayan gida.

Challengeaya daga cikin ƙalubalen da ke tattare da cin ganyayyaki na dogon lokaci shi ne cewa yana da tsauri. Wani bincike kan masu cin nama 600 ya nuna cewa dandano, sananniya, saukakawa, da tsada sune kangiyoyi na gama gari ga yanke abincin dabbobi ().

Abincin mara cin nama mai sauƙi wanda ya haɗa da ƙwai yana warware yawancin waɗannan batutuwan ga mutanen da suke son ɗaukar abincin maras cin nama don dalilai na kiwon lafiya da jin daɗin dabbobi amma suna damuwa game da ƙuntatawa.

“Veggan” kalma ce ta masu rayayyun kayan lambu waɗanda suka haɗa da ƙwai daga kaza masu da'a. Eggsara ƙwai yana taimaka wa wasu waɗanda ke damuwa da cewa cin abincin mara lafiyan na iya rasa iri-iri, masaniya, da kuma sauƙi.

Amfanin abinci na 'vegganism'

Ban da bitamin B12, wanda ya fi zuwa daga abincin dabbobi kamar nama ko kwai, cin ganyayyaki na cin nama zai iya rufe yawancin abinci na abinci na mutane ().

Koyaya, yana ɗaukar wasu shirye-shirye don samun isasshen wasu abubuwan gina jiki kamar bitamin D, alli, zinc, da baƙin ƙarfe ().

Masu cin ganyayyaki waɗanda suka haɗa da ƙwai a cikin abincin su na iya samun sauƙin sauƙaƙa rata akan dukkan waɗannan abubuwan gina jiki. Largeayan girma, cikakkiyar ƙwai yana ba da ƙananan waɗannan duk abubuwan gina jiki, tare da wasu furotin masu inganci ().

Abin da ya fi haka, abincin "maras cin nama" na iya zama taimako ga wasu al'ummomin cin ganyayyaki waɗanda ke cikin haɗarin ƙarancin ƙarancin abinci mai gina jiki, kamar yara da mata masu ciki ko masu shayarwa (,).

Abincin maras cin nama na iya samun ɗan rata mai gina jiki idan ba a shirya shi da kyau ba. Yara da mata masu ciki ko masu shayarwa waɗanda ke cin abincin ganyayyaki wanda ya haɗa da ƙwai na iya samun sauƙin lokacin biyan bukatun bitamin da na ma'adinai.

Layin kasa

Tsattsauran ganyayyaki suna kawar da duk abincin dabbobi, gami da ƙwai, saboda dalilai daban-daban, amma ɗayan manyan masu motsawa shine damuwa da jin daɗin dabbobin.

Koyaya, akwai yanayin tsakanin wasu masu cin ganyayyaki don haɗa ƙwai a cikin abincin su idan sun tabbata sun fito ne daga kaza waɗanda aka tashe su cikin ɗabi'a.

Eggsara ƙwai a cikin abincin mara cin nama na iya samar da ƙarin abinci mai gina jiki, wanda zai iya taimaka wa kowa, musamman yara da mata masu ciki.