Menene Gumbar Mastic kuma Yaya ake Amfani da ita?

Wadatacce

• 1. Yana iya taimakawa wajen magance matsalar narkewar abinci
• 2. Yana iya taimakawa sharewa H. pylori kwayoyin cuta
• 3. Yana iya taimakawa wajen magance olsa
• 4. Zai iya taimakawa sauƙaƙa alamun bayyanar cututtukan hanji (IBD)
• 5. Zai iya taimakawa rage cholesterol
• 6. Yana taimakawa wajen inganta lafiyar hanta baki daya
• 7. Yana iya taimakawa wajen hana ramuka
• 8. Yana iya taimakawa wajen magance alamomin cutar ashma
• 9. Zai iya taimakawa hana rigakafin cutar sankara
• 10. Yana iya taimakawa wajen hana kamuwa da ciwon daji na hanji
• Hanyoyin tasiri da haɗari
• Layin kasa

Mene ne danko?

DankoPistacia lentiscus) resin ne na musamman wanda ya fito daga itacen da yake girma a cikin Bahar Rum. Shekaru da yawa, an yi amfani da resin don haɓaka narkewa, lafiyar baki, da lafiyar hanta. Ya ƙunshi antioxidants waɗanda aka ce suna tallafawa abubuwan warkewarta.

Dogaro da buƙatarku ta mutum, ana iya tauna ɗanko na mastic azaman gum ko amfani da shi a cikin hoda, tinctures, da capsules. Hakanan zaka iya amfani da mastic mai mahimmanci mai mahimmanci don taimakawa magance wasu yanayin fata.

Ci gaba da karatun don koyon yadda zaka ƙara wannan maganin na yau da kullun zuwa aikinka.

1. Yana iya taimakawa wajen magance matsalar narkewar abinci

Wani labarin daga 2005 ya ba da rahoton cewa ana iya amfani da ɗanko na mastic don magance rashin jin daɗin ciki, ciwo, da kumburi. Tasirin danko na Mastic akan narkewa na iya zama saboda antioxidants da anti-inflammatory mahadi da yake ciki. Ana buƙatar ci gaba da bincike don ƙarin koyo game da ainihin hanyoyin da gumakan mastic suke aiki.

Yadda ake amfani da: Auki milligrams 250 (MG) na kwalliyar mastic sau sau 4 a rana. Hakanan zaka iya ƙara digo 2 na man zaitun na mililita 50 (mL) na ruwa don yin wankin baki. Kar a haɗiye ruwan.

2. Yana iya taimakawa sharewa H. pylori kwayoyin cuta

Smallaramin binciken shekara ta 2010 ya gano cewa ɗanko na iya kashe mutum Helicobacter pylori kwayoyin cuta. Masu binciken sun gano cewa 19 daga cikin mahalarta 52 sun sami nasarar kawar da cutar bayan sun tauna cingam na tsawon shekaru biyu. Mahalarta wadanda suka sha maganin rigakafi ban da cingam ɗin mastic sun ga nasara mafi girma. H. pylori shine kwayar hanji dake da alaƙa da ulcers. Ya zama mai jure kwayoyin cuta, amma har yanzu danko na aiki.

Yadda ake amfani da: A tauna MG 350 na tsarkakakken mastic sau 3 a rana har sai cutar ta warke.

3. Yana iya taimakawa wajen magance olsa

H. pylori cututtuka na iya haifar da ulcers. Tsohon bincike ya nuna cewa magungunan antibacterial na cingam na iya yin yaƙi H. pylori kwayoyin cuta da wasu kwayoyin cuta masu haddasa miki. Wannan na iya zama saboda kwayar cutar ta bakteria, cytoprotective, da kuma rashin karfin antisecretory.

Masu binciken sun gano cewa allurai kamar kasa da 1 MG a kowace rana na danko za su hana ci gaban ƙwayoyin cuta. Duk da haka, ana buƙatar sabon bincike don ƙarin bincika waɗannan kaddarorin kuma tantance ingancin sa.

Yadda ake amfani da: Auki kayan kwalliyar yau da kullum. Bi bayanin sashi wanda mai sana'anta ya bayar.

4. Zai iya taimakawa sauƙaƙa alamun bayyanar cututtukan hanji (IBD)

Binciken da aka gabatar a cikin shawara ya nuna cewa danko na zaitun na iya taimakawa sauƙaƙan alamun cututtukan Crohn, wanda shine nau'ikan IBD.

A cikin ƙaramin binciken, mutanen da suka ɗauki gumba na tsawon makonni huɗu sun sami raguwa mai yawa a cikin tsananin alamun alamominsu. Masu binciken sun gano ƙananan matakan IL-6 da furotin C-reactive, waɗanda alamomi ne na kumburi.

Ana buƙatar manyan karatu don fahimtar ainihin hanyoyin da gumakan mastic ke aiki. Ana buƙatar ƙarin bincike wanda ke mayar da hankali ga amfani da ɗanko na mastic don magance cutar Crohn da sauran nau'ikan IBD.

Yadda ake amfani da: Gramsauki gram 2.2 (g) na mastic foda zuwa kashi 6 cikin yini. Ci gaba da amfani da shi har tsawon makonni huɗu.

5. Zai iya taimakawa rage cholesterol

Wani bincike da aka gudanar a shekara ta 2016 ya nuna cewa danko na mastic na iya yin tasiri mai kyau a matakan cholesterol. Mahalarta waɗanda suka ɗauki cingam na tsawon makonni takwas sun sami ƙarancin matakan cikakken ƙwayar cholesterol fiye da waɗanda suka ɗauki placebo.

Mutanen da suka sha gumagum kuma sun sami ƙarancin matakan glucose na jini. Matakan glucose a wasu lokuta ana haɗuwa da matakan cholesterol mai girma. Masu binciken sun kuma gano cewa danko na yin tasirin gaske a kan mutanen da suke da kiba ko masu kiba. Har yanzu, ana buƙatar ci gaba da bincike tare da samfurin samfurin mafi girma don ƙayyade ƙimar inganci.

Yadda ake amfani da: Auki 330 MG na mastic gum sau 3 a rana. Ci gaba da amfani har tsawon makonni takwas.

6. Yana taimakawa wajen inganta lafiyar hanta baki daya

A cewar wani binciken na 2007, danko na iya taimakawa hana hanta lahani. Mahalartan da suka ɗauki 5 g na ɗan mastic foda na tsawon watanni 18 sun sami ƙarancin matakan hanta enzymes masu alaƙa da lalacewar hanta fiye da waɗanda ba su yi ba.

Bincike yana gudana don ƙarin koyo game da tasirin hepatoprotective na ɗanko mastic. Wani sabon binciken ya gano yana da tasiri don kare hanta yayin amfani dashi azaman anti-inflammatory a cikin beraye.

Yadda ake amfani da: 5auki 5 g na mastic danko foda kowace rana. Zaka iya raba wannan adadin zuwa allurai uku don ɗauka a cikin yini.

7. Yana iya taimakawa wajen hana ramuka

Masu bincike a cikin karami sun kalli tasirin nau'ikan gumakan mastic uku a kan matakin pH da matakin kwayoyin da ke cikin yau. Dogaro da rukunin su, mahalarta sun tauna cingam ɗin mastic mai tsabta, xylitol mastic gum, ko probiotic gum sau uku kowace rana don makonni uku.

Acidic yau, Mutans streptococci kwayoyin cuta, da Lactobacilli kwayar cuta na iya haifar da ramuka. Masu binciken sun gano cewa dukkan nau'ikan cingam guda uku sun rage matakin Mutans streptococci. Lactobacilli an ɗan ɗaga matakan a cikin ƙungiyoyi ta amfani da gumis mai tsafta da xylitol. Koyaya, Lactobacilli matakan sun ragu sosai a cikin rukuni ta amfani da danko na mastic probiotic.

Yana da kyau a lura cewa probiotic mastic gum din ya sa pH na yau ya ragu sosai, ya mai da shi ruwan acid. Sashin Acidic na iya haifar da lamuran lafiyar hakora, don haka ba a ba da shawarar danko na mastic danko don amfani da shi wajen hana cavities.

Ana buƙatar ƙarin karatun da ke tattare da manyan samfuran girma.

Yadda ake amfani da: Tauna ɗan cingam ɗin sau uku a rana. Tauna ɗanko bayan cin abinci na akalla minti biyar.

8. Yana iya taimakawa wajen magance alamomin cutar ashma

Danko na Mastic yana da kayan kariya masu kumburi wanda zai iya amfani da shi wajen magance cutar ashma. Irin wannan asma yakan hada da kumburin iska, eosinophilia, da kuma rashin daukar iska.

A cikin binciken 2011 kan beraye, danko na mastic ya hana eosinophilia muhimmanci, ya rage karɓar iska, kuma ya hana samar da abubuwa masu kumburi. Yana da tasiri mai tasiri akan ƙwayar huhu da kumburin huhu. Gwajin in vitro ya gano cewa ƙwayoyin mastic sun hana ƙwayoyin da ke yin mummunan tasiri ga abubuwan da ke haifar da haɗari da haifar da kumburin iska.

Kodayake waɗannan sakamakon suna da alamar rahama, ana buƙatar ci gaba da karatu don sanin inganci a cikin al'amuran ɗan adam.

Yadda ake amfani da: Auki MG 250 na mayukan ɗanko na mastic sau 4 a rana.

9. Zai iya taimakawa hana rigakafin cutar sankara

Masu bincike suna bincikar rawar danko na mastic wajen hana ci gaban sankarar hanji. Dangane da binciken dakin gwaje-gwaje na 2006, danko na mastic zai iya hana mai karɓar nau'o'in inrogene wanda zai iya yin tasiri ga ci gaban cutar sankarar mahaifa. An nuna danko na mastic don raunana magana da aikin mai karɓar nau'o'in inrogene a cikin ƙwayoyin cutar kanjamau. Kwanan nan yayi bayanin yadda wannan hulɗar take aiki. Ana buƙatar karatun ɗan adam don tabbatarwa da faɗaɗa kan waɗannan binciken.

Yadda ake amfani da: Auki MG 250 na mayukan ɗanko na mastic sau 4 a rana.

10. Yana iya taimakawa wajen hana kamuwa da ciwon daji na hanji

yana ba da shawarar cewa man shafawa mai mahimmanci na iya taimakawa wajen kawar da ciwace-ciwacen da zai haifar da cutar kansa. Masu binciken sun gano cewa man mastic ya hana karuwar kwayoyin halittar hanji a cikin vitro. Lokacin da aka ba wa beraye baki, hakan ya hana ciwan ciwon sankarar kansa ta hanji. Ana buƙatar ci gaba da nazari don faɗaɗa kan waɗannan binciken.

Yadda ake amfani da: Auki kayan kwalliyar yau da kullum. Bi bayanin sashi wanda mai sana'anta ya bayar.

Hanyoyin tasiri da haɗari

Kullum ana shan haƙuri da mastic. A wasu lokuta, yana iya haifar da ciwon kai, ciwon ciki, da jiri.

Don rage girman illolin, fara da mafi ƙarancin ƙarancin magani kuma a hankali kuyi aiki har zuwa cikakken kashi.

Arin kari kamar cingam ba a sarrafa shi ta Hukumar Abinci da Magunguna ta Amurka. Ya kamata ku sayi ɗan mastic kawai daga masana'antar da kuka aminta da ita. Koyaushe bi umarnin sashi da aka tsara akan lakabin kuma yi magana da likitanka idan kana da wasu tambayoyi.

Hakanan halayen rashin lafiyar yana yiwuwa, musamman ga mutanen da ke da rashin lafiyan ga shukar furan Schinus terebinthifolius ko waninsa Pistacia nau'in.

Bai kamata ku sha cingam idan kuna da ciki ko shayarwa ba.

Layin kasa

Kodayake ana ɗaukar mastic gaba ɗaya amintacce don amfani, har yanzu ya kamata ku duba tare da likitanku kafin amfani. Wannan madadin madadin ba yana nufin maye gurbin shirin likitanku da aka yarda da shi ba kuma zai iya tsoma baki tare da magungunan da kuka riga kuka sha.

Tare da amincewar likitanka, zaka iya aiki da kari a cikin aikinka na yau da kullun. Kuna iya rage haɗarin tasirinku ta hanyar farawa da ɗan ƙarami da ƙara sashi akan lokaci.

Idan ka fara fuskantar duk wani bakon abu ko ci gaba mai tasiri, daina amfani da ganin likitanka.