Kilo nawa zan iya samu a ciki tare da tagwaye?

Wadatacce

• Shafin Girman Nauyin Mako-mako
• Haɗarin Gaukaka Nauyin Nauyi

A cikin juna biyu, mata suna samun kusan kilo 10 zuwa 18, wanda ke nufin sun ninka kilogiram 3 zuwa 6 fiye da na ɗa mai ciki. Duk da karuwar kiba, ya kamata a haife tagwayen da matsakaicin nauyin kilogiram 2.4 zuwa 2.7, nauyi kadan a kasa da nauyin kilogiram 3 da ake so yayin haihuwar jariri guda.

Lokacin da plean uku masu ciki suke, matsakaicin yanayin nauyi ya zama ya zuwa kilo 22 zuwa 27, kuma yana da mahimmanci a sami ribar kilo 16 a mako na 24 na ciki don kauce wa rikice-rikice ga jarirai, kamar ƙarancin nauyi da gajere a lokacin haihuwa. haifuwa

Shafin Girman Nauyin Mako-mako

Karuwar nauyi na mako-mako yayin daukar ciki domin tagwaye ya bambanta gwargwadon BMI na mace kafin daukar ciki, kuma ya bambanta kamar yadda aka nuna a tebur mai zuwa:

Don gano menene BMI naka kafin ka sami ciki, shigar da bayananka a cikin lissafin BMI na mu:

Haɗarin Gaukaka Nauyin Nauyi

Duk da samun karin nauyi fiye da cikin ciki guda, a yayin daukar ciki tare da tagwaye, dole ne a kula sosai kada a kara kiba da yawa, saboda yana kara barazanar matsaloli kamar:

• Pre-eclampsia, wanda shine ƙaruwar hawan jini;
• Ciwon suga na ciki;
• Bukatar isar da ciki;
• Ofayan jariran yana da nauyi fiye da ɗayan, ko kuma duka suna da nauyi mai yawa, wanda ke haifar da haihuwar da wuri.

Don haka, don kauce wa waɗannan rikice-rikicen yana da mahimmanci a sami kulawa ta kusa tare da likitan mata, wanda zai nuna idan karuwar nauyi na lokacin haihuwa ya isa.

Gano irin abubuwan da ya kamata a kiyaye yayin daukar ciki na tagwaye.