Epicondylitis na gefe: cututtuka, dalilai da magani

Wadatacce

• Kwayar cututtukan cututtukan fata
• Babban Sanadin
• Yadda ake yin maganin
• Physiotherapy don cututtukan epicondylitis

Cutar epicondylitis ta baya, wanda aka fi sani da tendonitis na mai wasan tennis, yanayi ne da ke fama da ciwo a yankin gefen gwiwar hannu, wanda zai iya haifar da wahala wajen motsa haɗin gwiwa da iyakance wasu ayyukan yau da kullun.

Wannan raunin ya fi faruwa ga ma'aikata waɗanda ke yin maimaitaccen motsi a cikin rayuwarsu ta yau da kullun, kamar waɗanda suke buƙatar bugawa, rubuta ko zana, kuma ya kamata a kula da su bisa ga jagorancin likitan kashi, wanda na iya haɗawa da amfani da magunguna ko zaman na gyaran jiki.

Kwayar cututtukan cututtukan fata

Kwayar cututtukan cututtukan epicondylitis na waje na iya bayyana ba tare da wani dalili ba, suna iya zama na dindindin ko su faru a cikin dare, manyan su sune:

• Jin zafi a gwiwar hannu, a mafi yawan ɓangaren waje kuma galibi lokacin da hannu ya juya sama;
• Mummunan ciwo yayin musafiha, yayin buɗe ƙofa, tsefe gashi, rubutu ko bugawa;
• Jin zafi yana sheƙi zuwa ga hannu;
• Rage ƙarfi a hannu ko wuyan hannu, wanda zai iya zama da wahala a riƙe ruwa.

Lokacin da ciwo a gwiwar hannu kuma ya faru a cikin yanki na ciki, ana nuna alamun epicondylitis na medial, wanda zafinsa yakan zama mafi muni yayin motsa jiki, misali. Learnara koyo game da medial epicondylitis.

Alamomin sun bayyana ne sannu-sannu tsawon makonni ko watanni kuma dole ne babban likita ko likitan gyaran jiki ya tantance su, ko kuma likitan kwantar da hankali wanda shima zai iya yin binciken ku.

Babban Sanadin

Duk da cewa sanannen sananne ne kamar tendonitis na ɗan wasan Tennis, epicondylitis na gefe ba ya keɓance ga mutanen da ke yin wannan wasan. Wannan saboda irin wannan epicondylitis na faruwa ne sakamakon maimaitaccen motsi, wanda zai iya lalata jijiyoyin da ke cikin shafin.

Don haka, wasu yanayin da zasu iya tallafawa ci gaban cututtukan epicondylitis na gefe sune al'adar wasanni da ke buƙatar amfani da kayan aiki da aikin motsa jiki, kamar kwallon kwando ko tanis, aikin ƙwararru wanda ya shafi aikin sassaƙa, bugawa, zane ko rubutu ta hanyar wuce gona da iri.

Bugu da ƙari, wannan canjin ya fi faruwa ga mutane tsakanin shekara 30 zuwa 40 da kuma waɗanda ke zaune.

Yadda ake yin maganin

Jiyya don epicondylitis na iya bambanta gwargwadon ƙarfin alamun cutar kuma jimlar dawowa na iya bambanta tsakanin makonni da watanni. A mafi yawan lokuta likita na iya ba da shawarar amfani da magunguna don sauƙaƙe alamomin, kamar Ibuprofen, na aƙalla na kwanaki 7, ko maganin shafawa na Diclofenac, duk da haka a cikin yanayin da waɗannan magunguna ba su taimaka wajen inganta alamun, ana iya ba da shawarar allurar na corticosteroids.

Yin amfani da tef na kinesio zai iya taimakawa wajen maganin epicondylitis na gefe, saboda yana taimaka wa ƙuntata motsi na tsokoki da jijiyoyin da abin ya shafa, haɓaka haɓaka alamun bayyanar. Duba abin da kinesio yake da yadda yake aiki.

Physiotherapy don cututtukan epicondylitis

Magungunan motsa jiki na iya taimakawa don magance ciwo da haɓaka motsi kuma ya kamata likitan ilimin lissafi ya nuna shi. Wasu albarkatun da za'a iya amfani dasu kayan aiki ne waɗanda ke yaƙi da kumburi, kamar tashin hankali, duban dan tayi, laser, raƙuman ruwa da iontophoresis. Amfani da kayan kankara da karfafawa da motsa jiki, gami da fasahohin tausa suma suna da amfani don saurin warkarwa.

Shock wave wave ana nuna shi musamman lokacin da epicondylitis ya kasance mai ɗorewa kuma ya ci gaba sama da watanni 6, ba tare da ci gaba ba tare da magani, gyaran jiki da hutawa. A cikin mafi munin yanayi ko lokacin da alamomin suka wuce sama da shekara 1, koda bayan fara jiyya, ana iya nuna masa yin tiyata don epicondylitis.

Duba yadda ake yin wannan tausa daidai kuma yadda abinci zai iya taimakawa cikin bidiyo mai zuwa: