Shin Man Fetur mai mahimmanci don Endometriosis zaɓi ne mai amfani?

Wadatacce

• Abubuwan mai mahimmanci don endometriosis
• Lavender muhimmanci mai
• Fure, lavender, da kuma mai wayayyen kara
• Lavender, mai hikima, da marjoram
• Kirfa, albasa, lavender, da fure
• Massage far
• Zaɓin mai mai mahimmanci
• Takeaway

Menene endometriosis?

Endometriosis wani yanayi ne mai raɗaɗi da ke faruwa yayin da nama wanda yake kama da murfin mahaifar ku ya girma a wajen mahaifar ku.

Kwayoyin endometrial wadanda suka makala ga nama a waje da mahaifa ana kiransu kamar abubuwan da ke cikin endometriosis. Wadannan ƙananan kayan haɓaka ko raunuka galibi ana samun su akan:

• farfajiyar mahaifar
• ovaries
• bututun mahaifa
• hanji
• kwalliyar kwalliya

Ba kamar yadda aka saba samun su akan:

• farji
• bakin mahaifa
• mafitsara

Kodayake wannan naman yana nan a wajen mahaifa, yana ci gaba da yin kauri, karyewa, da yin jini tare da kowane zagayen al'ada. Alamar farko ta endometriosis shine ciwo wanda zai iya zama mai tsanani, musamman lokacin al'ada.

Abubuwan mai mahimmanci don endometriosis

Maganin gargajiya don endometriosis ya hada da:

• maganin ciwo
• maganin farji
• tiyata

Wasu masu aikin warkarwa na halitta suna ba da shawarar amfani da mayuka masu mahimmanci don yanayin kiwon lafiya da yawa ciki har da endometriosis.

Kodayake ƙananan mai suna da isasshen mahimmancin bincike na asibiti don tallafawa amfani da su azaman magani na likita, akwai ɗan tallafi mai sauƙi don amfani da su azaman hanyoyin kwantar da hankali. Wadannan hanyoyin kwantar da hankalin sun zo ne ta hanyar amfani da kayan kamshi da kuma yadda ake amfani dasu.

Lavender muhimmanci mai

A wani binciken da aka gudanar a shekara ta 2012, mata masu amfani da diluted man lavender wanda aka bayar da rahoton sun rage raunin jinin al'ada sosai. Masu ba da shawara game da warkarwa na halitta suna ba da shawarar cewa matan da ke da cutar endometriosis na iya fahimtar irin wannan fa'idar.

Fure, lavender, da kuma mai wayayyen kara

A ya nuna cewa za a iya rage tsananin raunin jinin al'ada ta yadda ake amfani da kayan ƙamshi ta hanyar amfani da fure, lavender, da kuma sage clary.

Masu warkarwa na ɗabi'a suna ba da shawarar cewa haɗuwa da mahimmin mai yakamata, a hanya ɗaya, ya sauƙaƙa rashin jin daɗin endometriosis.

Lavender, mai hikima, da marjoram

A hade na lavender, sage, da marjoram mai an gauraye su da wani cream mai ƙanshin gaske don nazarin 2012.

A cikin wannan binciken, mahalarta sun yi taɗin ɗin a cikin ƙananan ciki, suna farawa a ƙarshen lokacin hailar ɗaya kuma su ƙare a farkon na gaba. Matan da suka yi amfani da kirim sun ba da rahoton ƙarancin ciwo da rashin jin daɗi yayin al'adarsu fiye da waɗanda ke rukunin sarrafawa.

Yin haɗi tsakanin ciwon mara na al'ada da cututtukan endometriosis, masu aikin warkarwa na halitta suna ba da shawarar cewa wannan haɗuwa da mahimman mai a cikin mai ɗaukar mai tsaka na iya zama mai tasiri don magance endometriosis.

Kirfa, albasa, lavender, da fure

Cakuda kirfa, albasa, lavender da fure mai mai ƙanshi a tushe na man almond an bincika a cikin binciken. Wannan binciken ya goyi bayan tausa aromatherapy don saukaka radadin ciwon mara, yana nuna cewa aromatherapy yana da tasiri sosai akan ciwo da zubar jini yayin al'ada.

Masu ba da shawara game da warkarwa na ɗabi'a suna ba da shawarar cewa wannan cakuda mahimman mai a cikin tushen man almond ya kamata ya zama mai tasiri don magance ciwo mai haɗuwa da endometriosis. Sun kuma yi imanin cewa lavender da kirfa duka suna da tasirin rage tashin hankali wanda zai iya taimakawa wajen magance ciwo.

Massage far

Dangane da binciken wani, maganin tausa zai iya rage zafin jinin al'adar sanadiyyar endometriosis.

Kwararrun masu warkarwa na ɗabi'a sun ba da shawarar cewa ƙara ƙarin takamaiman mahimman mai a cikin man tausa na iya taimakawa daga mahangar maganin ƙamshi, da fa'idodin aikace-aikacen kayan shafa.

Zaɓin mai mai mahimmanci

Idan kuna la'akari da amfani da mai mai mahimmanci a matsayin ɓangare na maganin endometriosis, ku tattauna shi tare da likitanku. Kwararka na iya samun shawara game da irin wannan maganin na daban. Hakanan zasu iya sanar da kai idan takamaiman mai zai iya hulɗa da magungunan da kuke ɗauka yanzu.

Ana nufin amfani da mahimmancin mai a shaƙa a cikin mai yaɗawa, ko narkewa da amfani da fata. Ba a nufin hadiye mai mai mahimmanci. Wasu suna da guba.

Har ila yau ka tuna cewa (FDA) ba ta tsara mahimman mai. Kodayake FDA ta lissafa mahimmin mai wanda gabaɗaya aka san shi da aminci, basu bincika ko gwada su.

Saboda karancin binciken asibiti, akwai yiwuwar wasu illolin man da kuke amfani da su ba a san su ba tukuna. Idan kana amfani da mai mai mahimmanci kuma ka fuskanci komai na ban mamaki, dakatar da amfani dashi kuma kira likitanka.

Takeaway

Idan kuna sha'awar amfani da mahimmin mai a matsayin ɓangare na maganinku na endometriosis, tattauna cikakkun bayanai tare da likitanku.

Ba wai kawai likitan ku zai iya ba da shawarwari masu ma'ana game da wasu hanyoyin kwantar da hankali ba, za su iya kuma lura da yadda kuke ji a gare su. Bugu da ƙari, likitanku na iya taimaka muku yin gyare-gyaren da suka dace don ƙara fa'idodin su.