Ba za ku taɓa yarda da inda Eva Longoria ta yi Sabon Trampoline Workout ba

Wadatacce

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Idan wani ya san yadda ake jin daɗi yayin da yake karya gumi mai tsanani, Eva Longoria ce. Halin da ake ciki? Bidiyon ta na baya-bayan nan na Instagram, wanda a cikinsa ta ke yin Zumba a kan jirgin kasa...a kan jirgin ruwa (eh, jirgin ruwa)...tare da kyakkyawan bango mai kyau, za ku hada jakunkunan ku don shiga cikin ta cikin dakika da kallon wasan. clip.

ICYMI, tsohon Matan gida masu kaushi Tauraruwar tana samun tsalle (an yi niyya) a cikin nishaɗin bazara ta hanyar haska rana tare da ɗanta Santi mai shekaru 2 a cikin abin da ya zama cikakkiyar aljannar teku. Kuma bayan harbe-harben kanun labarai guda biyu a karshen mako, Longoria ta shiga shafin Instagram a ranar Talata don raba wani ɗan bambanci daban-daban a cikin ayyukan hutu. A cikin wani faifan bidiyo mai cike da nishadi da babu shakka, ana iya ganin Longoria tana tsalle a kan ƙaƙƙarfan trampoline yayin da murfin Cyndi Lauper ta buga "Girls Just Wanna Have Fun" yana wasa a bango. (Mai alaƙa: Eva Longoria tana ɗaukar Cardio na Gida-Gida zuwa Mataki na gaba tare da Ayyukan Trampoline)

"Sisterhood of the...traveling trampoline 😂☀️," ta rubuta a cikin taken, wanda ta sami wasu amsa masu ban dariya daga wasu taurari-slash-friends.

"Wannan shine ainihin taken !!! Sannan wani ya kasance kamar, wannan shine mafi girman kudin jigilar kaya, mu tafi da wando," in ji America Ferrara.

Har ila yau Kerry Washington ta zo da zafafan kalamai, tana rubuta "Za ku iya aiko min da shi a gaba? Ko kuma dole ne ya je @americaferrera @amberrosetamblyn ko @blakelively da farko?"

Amma ko da mafi wayo na kalaman mashahuran ba za su iya cirewa daga abubuwan da suka faru na yau da kullun da Longoria suka raba akan 'grid dinta ba. A cikin shirin, ana iya ganinta tana yin zaman tarko a cikin motsa jiki na jiki ta hanyar haɗa motsi na hannu, ƙetare, manyan gwiwoyi, har ma da ɗan taɓawa da yatsa. Duk waɗannan ƙaƙƙarfan motsi marasa kayan aiki suna da ƙarfi don ƙarfafa haɗin gwiwar ido-hannun ku kuma, a yin haka, ƙalubalantar tunani da jikin ku duka.

Tunda tsalle a kan wasan motsa jiki na trampoline a watan Nuwamba, Longoria ta ci gaba da raba ƙaunarta ga motsa jiki na haɗin gwiwa tare da magoya baya. Za ku sami fiye da 'yan posts masu zafi na Instagram akan abincin ta wanda ke nuna abin da ta kira "Rolls Royce na trampolines"-aka JumpSport 350 (Sayi Shi, $ 369, target.com)-da yadda ta haɗa na'urar motsa jiki ta motsa jiki. a cikin aikin motsa jiki na yau da kullun. A baya (ka sani, lokacin da ba ta yin gumi a teku), Longoria ta yi amfani da abin da take ƙauna don kwanciyar hankali yayin da take yin huhu har ma ta hau tare da ma'aunin idon sawu don haɓaka ƙarfin.

Kuma yayin da sha'awar ta na iya fitowa da ɗan ƙarfi ga wasu, motsin motsa jiki na motsa jiki ya halatta. A zahiri, yin aiki akan tarko na iya ƙalubalantar kusan kowane tsoka a cikin jikin ku ba tare da sanya damuwa mai yawa akan gidajen ku ba. Bincike daga Majalisar Amurkan kan Motsa Jiki ya kuma gano cewa yana da kyau inganta lafiyar zuciyar ku da ƙona kusan adadin kuzari kamar gudu a cikin nisan mil 10. (Mai alaƙa: Me yasa Jumping A Trampoline Ya Fi Gudu)

Abin baƙin ciki, yana da wahala a ba da shawarwari kan yadda za a sami tabo a cikin jirgin ruwa da aka amince da bikin. Amma yana da sauƙi sosai don taimaka muku samun irin wannan salon motsa jiki zuwa Longoria's matching tan rigar mama da haɗin leggings. Gwada: Alo's Moto Legging (Sayi Shi, $110, aloyoga.com) a cikin Gravel/Gravel Glossy haɗe tare da alamar Airlift Intrigue Bra (Sayi Shi, $54, aloyoga.com) shima a cikin Gravel. Kuma idan kun rufe idanunku da gaske, za ku iya kawai iya ganin kanku da gumi a cikin teku ma.

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