Fa'idodi 10 Na Maganin Man Fure na Maraice da Yanda ake Amfani dashi

Wadatacce

• 1. Zai iya taimakawa wajen magance kurajen fuska
• 2. Yana iya taimakawa saukaka eczema
• 3. Zai iya taimakawa inganta lafiyar fata baki daya
• 4. Yana iya taimakawa saukaka alamun PMS
• 5. Zai iya taimaka rage girman ciwon mama
• 6. Yana iya taimakawa rage walƙiya mai zafi
• 7. Yana iya taimakawa wajen rage hawan jini
• 8. Zai iya taimakawa inganta lafiyar zuciya
• 9. Zai iya taimakawa rage ciwon jijiya
• 10. Zai iya taimakawa saukaka radadin ciwon kashi
• Sakamakon sakamako da kasada
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Menene?

Ana yin man na farko na magriba (EPO) daga 'ya'yan furannin tsire-tsire na Arewacin Amurka. An yi amfani da tsire-tsire a al'ada don magance:

• raunuka
• basir
• matsalolin narkewa
• ciwon makogwaro

Amfanin warkarta na iya zama saboda gamma-linolenic acid (GLA) abun ciki. GLA shine omega-6 fatty acid da aka samo a cikin mai.

Ana ɗaukar EPO gabaɗaya azaman kari ko amfani da shi kai tsaye. Karanta don koyon yadda EPO na iya taimakawa wajen magance yawancin yanayin kiwon lafiya na yau.

Shirya don gwadawa? Nemo EPO nan.

1. Zai iya taimakawa wajen magance kurajen fuska

GLA a cikin EPO ana tunanin taimakawa kuraje ta hanyar rage kumburin fata da adadin ƙwayoyin fata waɗanda ke haifar da rauni. Hakanan yana iya taimaka fata ta riƙe danshi.

A cewar wani, EPO na iya taimakawa wajen magance cheilitis. Wannan yanayin yana haifar da kumburi da ciwo a leɓɓe sanadin isotretinoin (Acutane).

Wani binciken na daban ya gano cewa ƙarin GLA ya rage duka raunin kumburi da ƙananan cututtukan fata.

Yadda ake amfani da: Mahalarta binciken cheilitis sun sami capsules guda shida na 450-milligram (mg) guda shida na EPO sau uku kowace rana don jimlar makonni takwas.

2. Yana iya taimakawa saukaka eczema

Wasu ƙasashe ban da Amurka sun yarda da EPO don magance eczema, yanayin yanayin fatar jiki mai kumburi.

Dangane da binciken da ya tsufa, GLA a cikin EPO na iya inganta fatawar fata. Koyaya, nazari na yau da kullun na shekara ta 2013 ya yanke shawarar cewa EPO na baka baya inganta eczema kuma ba ingantaccen magani bane. Binciken bai duba tasirin tasirin EPO na eczema ba.

Yadda ake amfani da: A cikin karatun, an ɗauki capsules na EPO ɗaya zuwa huɗu sau biyu a rana don makonni 12. Don amfani da kai, zaka iya amfani da mililita 1 (mL) na kashi 20 cikin ɗari na EPO ga fata sau biyu a rana har tsawon watanni huɗu.

3. Zai iya taimakawa inganta lafiyar fata baki daya

Dangane da binciken 2005, karin baka na EPO yana taimakawa fata mai laushi da inganta ta:

• elasticity
• danshi
• ƙarfi
• juriya gajiya

A kowane binciken, GLA ya zama dole don kyakkyawan tsarin fata da aiki. Saboda fatar ba zata iya samar da GLA da kanta ba, masu bincike sunyi imanin shan GLA mai nauyin GLA yana taimakawa lafiyar fata gaba daya.

Yadda ake amfani da: 500auki 500-mg EPO capsules sau uku a rana har zuwa makonni 12.

4. Yana iya taimakawa saukaka alamun PMS

Wani shawarar EPO yana da matukar tasiri wajen magance cututtukan cututtukan premenstrual syndrome (PMS), kamar su:

• damuwa
• bacin rai
• kumburin ciki

Masu bincike sunyi imanin cewa wasu mata suna fuskantar PMS saboda suna da larurar matakan prolactin na al'ada a jiki.GLA ya canza zuwa wani abu a cikin jiki (prostaglandin E1) yana tunani don taimakawa hana prolactin daga haifar da PMS.

A cewar wani, wani kari mai dauke da bitamin B-6, bitamin E, da EPO sun yi tasiri wajen saukaka PMS. Duk da haka, ba a san nawa EPO ya taka rawa ba, tunda ba a sami EPO mai taimako ga PMS ba.

Yadda ake amfani da: Don PMS, ɗauki 6 zuwa 12 capsules (500 MG zuwa 6,000 MG) sau ɗaya zuwa sau hudu a kowace rana har zuwa watanni 10. Fara tare da ƙaramin magani mai yiwuwa, kuma haɓaka kamar yadda ake buƙata don sauƙaƙe alamomin.

5. Zai iya taimaka rage girman ciwon mama

Idan kun fuskanci ciwon nono mai tsananin gaske yayin lokacinku wanda hakan zai iya shafar rayuwarku, shan EPO na iya taimakawa.

Dangane da binciken na 2010, GLA a cikin EPO ana tsammanin zai rage kumburi kuma zai taimaka hana prostaglandins wanda ke haifar da ciwon nono na cyclical. Binciken ya gano cewa yawan shan kwayoyin EPO ko EPO da bitamin E na tsawon watanni shida ya rage zafin ciwon nono mai zagayawa.

Yadda ake amfani da: Gramsauki gram 1 zuwa 3 (g) ko 2.4 mL na EPO kullum har tsawon watanni shida. Hakanan zaka iya ɗaukar 1,200 MG na bitamin E na tsawon watanni 6.

6. Yana iya taimakawa rage walƙiya mai zafi

EPO na iya rage tsananin walƙiya, ɗayan mawuyacin sakamako na rashin jinin al'ada.

Dangane da nazarin wallafe-wallafen 2010, babu isasshen shaidar cewa magungunan kan-kan -toci irin su EPO na taimakawa walƙiya mai zafi.

Nazarin da aka yi daga baya, ya zo ga ƙarshe. Binciken ya gano cewa matan da ke shan kwaya 500 na EPO kowace rana na tsawon makonni shida sun fuskanci fitina mai sauƙi, rashin ƙarfi, da gajarta.

Mata kuma suna da ingantattun alamomi don zamantakewar jama'a, dangantaka da wasu, da kuma jima'i a kan tambayoyin kan yadda walƙiya mai zafi ke tasiri a rayuwar yau da kullun.

Yadda ake amfani da: 500auki MG 500 na EPO sau biyu kowace rana don makonni shida.

7. Yana iya taimakawa wajen rage hawan jini

Akwai hujjoji masu karo da juna game da ko EPO ya rage karfin jini. Ana buƙatar ƙarin bincike.

A cewar wani, wadanda ke shan EPO suna da hauhawar jini mafi girma. Masu binciken sun kira ragin "wani banbanci mai ma'ana a asibiti."

Concludedarshe babu isasshen shaida don tantancewa ko EPO na taimakawa rage haɗarin cutar hawan jini a lokacin daukar ciki ko alamomin ciki, yanayin da ke haifar da hawan jini mai haɗari yayin ciki da bayan ciki.

Yadda ake amfani da: Aauki madaidaicin kashi na 500 MG na EPO sau biyu kowace rana a ƙarƙashin kulawar likitanka. Kar a sha tare da wasu kari ko magunguna wadanda zasu iya rage karfin jini.

8. Zai iya taimakawa inganta lafiyar zuciya

Ciwon zuciya yana kashe fiye da na Amurka kowace shekara. Dubun dubatar kuma na rayuwa da wannan yanayin. Wasu mutane suna komawa ga magunguna na halitta, kamar su EPO, don taimakawa.

A cewar wani akan beraye, EPO yana da cutar kumburi kuma yana taimakawa rage cholesterol na jini. Yawancin mutane da ke fama da cututtukan zuciya suna da kumburi a jiki, kodayake ba a tabbatar da cewa kumburi na haifar da cututtukan zuciya ba.

Yadda ake amfani da: A karkashin kulawar likita, ɗauki 10 zuwa 30 mL na EPO na tsawon watanni huɗu don lafiyar zuciya gaba ɗaya. Yi amfani da hankali idan kun sha wasu magunguna waɗanda ke shafar zuciya.

9. Zai iya taimakawa rage ciwon jijiya

Neuropathy na gefe shine sakamako na kowa na ciwon sukari da sauran yanayi. Tsohon bincike ya nuna cewa shan linolenic acid yana taimakawa rage alamun cututtukan neuropathy, kamar su:

• zafi da sanyi hankali
• rashin nutsuwa
• tingling
• rauni

Yadda ake amfani da: EPauki capsules na EPO wanda ke ɗauke da 360 zuwa MG mg GLA kowace rana har zuwa shekara guda.

10. Zai iya taimakawa saukaka radadin ciwon kashi

Ciwan ƙashi yawanci yakan haifar da cututtukan zuciya na rheumatoid, cuta mai saurin ciwuka. Dangane da nazari na yau da kullun na 2011, GLA a cikin EPO yana da damar rage rage cututtukan cututtukan zuciya ba tare da haifar da illa mara kyau ba.

Yadda ake amfani da: 56auki 560 zuwa 6,000 MG na EPO kowace rana tsawon watanni 3 zuwa 12.

Sakamakon sakamako da kasada

EPO ana ɗaukarsa amintacce ga mafi yawan mutane suyi amfani da gajeren lokaci. Ba a ƙayyade amincin amfani na dogon lokaci ba.

Lura da abubuwan kari ba a kula dasu don inganci ta Hukumar Abinci da Magunguna. Lokacin zabar EPO, bincika ƙarin da kuma kamfanin da ke siyar da samfurin.

Sakamakon sakamako na EPO yawanci mai sauƙi ne kuma yana iya haɗawa da:

• ciki ciki
• ciwon ciki
• ciwon kai
• kujeru masu taushi

Akingaukar mafi ƙarancin adadin da zai yiwu na iya taimakawa hana illa.

A cikin al'amuran da ba safai ba, EPO na iya haifar da rashin lafiyan abu. Wasu alamun alamun rashin lafiyan sune:

• kumburin hannu da ƙafa
• kurji
• wahalar numfashi
• kumburi

Idan kun sha sikanin jini, EPO na iya kara jini. EPO na iya rage hawan jini, don haka kar a sha idan kun sha magunguna wadanda ke rage karfin jini ko masu rage jini.

Topical EPO ana amfani dashi sau da yawa don taimakawa wuyan mahaifa don haihuwa. Amma a cewar Mayo Clinic, wani binciken ya nuna shan EPO da baki yana raguwa da magana kuma yana da alaƙa da aiki mai tsawo. Babu isasshen bincike akan EPO don ƙayyade amincin sa don amfani yayin ciki ko shayarwa kuma ba za a iya ba da shawarar ba.

Layin kasa

Akwai shaidar cewa EPO na iya amfanuwa da wasu sharuɗɗa da kansa ko a matsayin ƙarin maganin warkewa, amma ana buƙatar ƙarin bincike. Har sai hukuncin ya bayyana, bai kamata ayi amfani da EPO a wurin tsarin magani wanda likitanka ya ba da shawarar ba.

Babu daidaitattun allurai na EPO. Yawancin shawarwarin sashi suna dogara ne akan abin da aka yi amfani dashi a cikin bincike. Yi magana da likitanka don auna haɗari da fa'idar shan EPO kuma sami shawara game da maganin da ya dace a gare ku.

Don rage haɗarinku don abubuwan illa, koyaushe kuyi amfani da mafi ƙanƙancin kashi mai yuwuwa. Idan ka fara samun lahani ko ci gaba mai illa, daina amfani da ganin likitanka.