Duk abin da kuke Bukatar Ku sani Game da Hypnosis don Rage nauyi

Wadatacce

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Hypnosis na iya zama sananne a matsayin dabarar ƙungiya da ake amfani da ita don sa mutane su yi raye-rayen kaji a kan mataki, amma mutane da yawa suna juyowa zuwa dabarun sarrafa hankali don taimaka musu yin zaɓin lafiya da rage nauyi. Halin da ake ciki: Lokacin da Jojiya, 28, ta yanke shawarar tana buƙatar rasa fam 30 ko makamancin haka da ta saka bayan tiyata a 2009, tsohon mayaƙin ya koma hypnosis. Dabarar sarrafa hankali ta taimaka mata ta shawo kan fargabar tashi a baya, kuma tana fatan hakan zai taimaka mata wajen yin kyawawan halaye na cin abinci.

Da farko mai kiran kanta mai cin abinci ta yi mamakin shawarwarin likitancinta. "[Tana da] yarjejeniyoyi guda huɗu masu sauƙi waɗanda zan buƙaci bi: Ku ci lokacin da kuke jin yunwa, saurari jikin ku kuma ku ci abin da kuke so, ku daina lokacin da kuka koshi, ku ci a hankali ku more kowane bakin," in ji Georgia . "Saboda haka, babu abinci da aka kashe iyaka kuma an ƙarfafa ni in ci komai a cikin matsakaici-kiɗa zuwa kunnuwana!"

Wanene Ya Kamata Gwada Hypnosis

Hypnosis shine ga duk wanda ke neman hanya mai laushi don rage nauyi da sanya abinci mai lafiya cikin al'ada. Mutum daya ba don ba? Duk mai sha'awar gyarawa da sauri. Yin tunani game da matsala game da abinci yana ɗaukar lokaci - Jojiya ta ce likitan kwantar da hankalin ta sau takwas a cikin shekara kuma ya ɗauki wata guda kafin ta fara lura da canji na ainihi. "Nauyin ya ragu a hankali kuma tabbas, ba tare da manyan canje -canje ga salon rayuwata ba. Har yanzu ina cin abinci sau da yawa a mako, amma sau da yawa ina aika faranti da abinci a kansu! lokacin shan dadin dandano da laushi, kusan abin mamaki, kamar na sake fara soyayya ta da abinci, ni kadai na iya rage kiba yin hakan, "in ji ta, ta kara da cewa a tsakanin alƙawuran ta yi aiki tuƙuru don kula da sabon nata. lafiya halaye.

Yadda ake Amfani da Hypnosis don Rage Nauyi

Hypnosis ba ana nufin ya zama "abincin abinci" ba amma kayan aiki guda ɗaya ne don taimaka muku samun nasara tare da cin abinci mai gina jiki da motsa jiki, in ji Traci Stein, PhD, MPH, masanin ilimin halayyar ɗan adam ASCH-wanda ya ba da tabbaci a cikin hypnosis na asibiti kuma tsohon Daraktan Haɗin gwiwa. Medicine a Sashen Tiyata a Jami'ar Columbia. "Hypnosis yana taimaka wa mutane su fuskanci ta hanyoyi da yawa yadda suke ji lokacin da suke da karfi, dacewa kuma suna da iko da kuma shawo kan matsalolin tunaninsu don cimma waɗannan manufofin," in ji ta. "Hypnosis na iya taimaka wa mutane musamman warware matsalolin tunani da ke haifar da ƙiyayyar motsa jiki, samun sha'awar sha'awa, yawan sha'awar dare, ko cin abinci ba tare da tunani ba. Yana taimaka musu gano abubuwan da ke haifar da su da kuma kwance musu makamai."

A zahiri, yana da amfani kada a yi tunanin hypnosis a matsayin abinci kwata -kwata, in ji Joshua E. Syna, MA, LCDC, ƙwararre mai ƙwaƙƙwaran magani a Cibiyar Hypnosis ta Houston. "Yana aiki saboda yana canza yadda suke tunani game da abinci da cin abinci, kuma yana ba su damar koyan zama cikin nutsuwa da annashuwa a rayuwarsu. Don haka maimakon abinci da cin abinci zama mafita na tunani, ya zama mafita mai dacewa ga yunwa, kuma ana samar da sabbin halaye na halaye waɗanda ke ba wa mutum damar magance motsin rai da rayuwa, ”in ji shi. "Hypnosis yana aiki don asarar nauyi saboda yana bawa mutum damar ware abinci da cin abinci daga rayuwarsu ta motsa rai."

Ga mutanen da ba su da wasu batutuwan lafiyar hankali Dr. Stein ya ce yin amfani da shirye-shiryen sauti na kai-da-kai na gida wanda ƙwararren masani (neman takardar shedar ASCH) ya yi kyau. Amma yi hattara da duk sabbin aikace -aikacen da ke cikin kasuwar kan layi - bincike ɗaya ya gano cewa yawancin aikace -aikacen ba a gwada su kuma galibi suna yin manyan maganganu game da tasirin su wanda ba za a iya tabbatar da su ba.

Abin da Hypnosis Ke Ji

Manta da abin da kuka gani a fina -finai da kan mataki, hypnosis na warkewa yana kusa da zaman farfajiya fiye da dabarar circus. "Hypnosis kwarewa ce ta haɗin gwiwa kuma mai haƙuri ya kamata ya kasance da masaniya da jin dadi kowane mataki na hanya," in ji Dokta Stein. Kuma ga mutanen da ke damuwa game da yaudarar yin wani abin mamaki ko cutarwa, ta kara da cewa koda a karkashin hypnosis idan da gaske ba ku son yin wani abu, ba za ku so ba. "An maida hankali ne kawai," in ji ta. "Kowane mutum a zahiri yana shiga cikin hasken haske yana bayyana sau da yawa a rana - yi tunanin lokacin da kuke fita yayin da aboki ke raba kowane daki -daki na hutun su - kuma hypnosis kawai yana koyo ne don mai da hankali cikin ciki ta hanya mai taimako."

Da take watsi da labarin cewa hypnosis yana jin ban mamaki ko ban tsoro daga bangaren majinyacin, Jojiya ta ce koyaushe tana jin dadi sosai kuma tana cikin kulawa. Har ma akwai lokutan ban dariya kamar lokacin da aka gaya masa cewa ya hango tsinkaye akan sikelin da ganin ƙimar burin ta. "Hankalina wanda ya wuce gona da iri ya kamata na fara tunanin kaina na cire duk wani kaya, kowane kayan adon, agogona, da faifan gashi kafin na yi tsalle cikin tsirara. Wani ya yi haka, ko kuwa ni ne kawai?" (A'a, ba kawai ku Georgia bane!)

Downaya daga cikin ofangarorin Hypnosis don Rage Weight

Ba mai cin zali ba ne, yana aiki da kyau tare da sauran jiyya na asarar nauyi, kuma baya buƙatar kowane kwaya, foda ko wasu kari. A mafi munin abin da ya faru, sanya shi a cikin sansanin "zai iya taimakawa, ba zai iya cutar da shi ba". Amma Dokta Stein ya yarda akwai ragi guda ɗaya: Farashi. Kudin sa'a ɗaya ya bambanta dangane da wurin da kuke amma yana tsakanin $100-$250 dala awa ɗaya don maganin hypnosis na warkewa da kuma lokacin da kuka ga mai ilimin hanyoyin kwantar da hankali sau ɗaya a mako ko fiye na wata ɗaya ko biyu wanda zai iya ƙara sauri. Kuma mafi yawan kamfanonin inshora ba sa rufe hypnosis. Duk da haka, Dr. Stein ya ce idan an yi amfani da shi a matsayin wani ɓangare na babban tsarin kula da lafiyar kwakwalwa ana iya rufe shi don haka duba tare da mai ba ku.

Abun Mamaki na Rage Rage Weight

Hypnosis ba abu ne kawai na tunani ba, akwai kuma bangaren likitanci, in ji Peter LePort, MD, likitan tiyata da kuma darektan asibitin MemorialCare Center for Obesity a California. "Dole ne ku tuntuɓi duk wasu abubuwan da ke haifar da hauhawar nauyi da farko amma yayin da kuke yin hakan ta amfani da hypnosis na iya fara ɗabi'a lafiya," in ji shi. Kuma akwai wani tasiri mai kyau na yin amfani da hypnosis: "Bangaren tunani na iya taimakawa sosai wajen rage damuwa da kuma kara yawan tunani wanda hakan zai iya taimakawa tare da asarar nauyi," in ji shi.

Don haka Shin da gaske Hypnosis yana aiki don Rage nauyi?

Akwai adadin binciken kimiyya mai ban mamaki yana kallon tasirin hypnosis don asarar nauyi kuma yawancin sa tabbatacce ne. Ofaya daga cikin binciken farko, wanda aka yi a cikin 1986, ya gano cewa mata masu kiba waɗanda suka yi amfani da shirin hypnosis sun rasa fam 17, idan aka kwatanta da fam 0.5 ga matan da aka ce kawai su kalli abin da suke ci. A cikin 90's meta-bincike na binciken asarar nauyi na hypnosis ya gano cewa batutuwan da suka yi amfani da hypnosis sun rasa nauyi fiye da na waɗanda ba su yi ba. Kuma binciken 2014 ya gano cewa matan da ke amfani da hypnosis sun inganta nauyin su, BMI, halayyar cin abinci, har ma da wasu fannonin hoton jikin.

Amma ba duka ba labari ne mai kyau: Wani bincike na Stanford na 2012 ya gano cewa kusan kashi ɗaya bisa huɗu na mutane ba za a iya sanya su a hankali ba kuma akasin sanannun imani ba shi da alaƙa da halayensu. Maimakon haka, kwakwalwar wasu ba ta yin aiki haka. "Idan ba ku da saurin yin mafarkin rana, sau da yawa yana da wahala ku shagaltu da littafi ko ku zauna ta hanyar fim, kuma kada ku ɗauki kanku mai ƙira sannan kuna iya zama ɗaya daga cikin mutanen da hypnosis ba ya aiki da kyau, "In ji Dr. Stein.

Tabbas Georgia tana ɗaya daga cikin labaran nasara. Ta ce ba wai kawai ya taimaka mata ta rasa ƙarin fam ba har ma ya taimaka mata ta hana su. Shekaru shida bayan haka ta ci gaba da rage asarar nauyi, cikin lokaci -lokaci tana sake duba tare da likitan kwantar da hankali lokacin da take buƙatar mai shayarwa.

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