Duk abin da kuke Bukatar Ku sani Game da Leaky Gut Syndrome

Wadatacce

• Menene Leaky Gut Syndrome?
• Sanadin Ciwon Leaky Gut
• Alamomin Leaky Gut Syndrome
• Abin da Za Ka Iya Yi
• Bita don

Hippocrates da zato ya taba faɗi cewa "duk cuta ta fara a cikin hanji." Kuma yayin da lokaci ya ci gaba, ƙarin bincike ya nuna cewa mai yiwuwa ya yi daidai. Nazarin ya fara tabbatar da cewa hanjin ku ƙofa ce ga lafiyar gaba ɗaya kuma yanayin da bai dace ba a cikin hanji na iya ba da gudummawa ga cututtuka da yawa-gami da ciwon sukari, kiba, bacin rai, da amosanin gabbai.

Har ila yau, an san shi da ƙwayar gastrointestinal (GI), gut hanya ce da ke farawa daga baki kuma ta ƙare har zuwa ƙasa a duburar ku. Babban aikinsa shi ne sarrafa abinci daga lokacin da aka cinye shi har zuwa lokacin da jiki ya shanye shi ko kuma ya wuce ta cikin stool. Tsayar da wannan hanyar a sarari da lafiya yana da mahimmanci mai mahimmanci-yadda yadda yake aiki zai iya shafar shan bitamin da ma'adinai, ƙa'idar hormone, narkewa, da rigakafi.

Menene Leaky Gut Syndrome?

Wani sakamako mai illa na al'amurran GI na rashin ƙarfi: leaky gut syndrome. A kimiyyance da aka sani da hyperpermeability na hanji, leaky gut ciwo wani yanayi ne wanda rufin hanji ya zama ƙarami, wanda ke haifar da girma, ƙwayoyin abinci marasa narkewa suna tserewa daga sashin narkewar abinci. Tare da waɗancan ƙwayoyin abinci sune yisti, guba, da sauran nau'ikan sharar gida, waɗanda duk suna iya gudana ba tare da hana su ba ta cikin jini. Lokacin da wannan ya faru, dole ne hanta ta yi aiki bayan lokaci don yaƙar masu mamayewa. Ba da daɗewa ba hanta mai yawan aiki ba za ta iya ci gaba da buƙata ba kuma aikinta ya lalace. Abubuwan guba masu wahala na iya shiga cikin kyallen takarda daban-daban a cikin jiki, haifar da kumburi. An danganta kumburi na yau da kullun da cututtukan zuciya, ciwon sukari, kansa, har ma da cutar Alzheimer. Duk da yake ba zai zama mafi jima'i na batutuwa don tattaunawa ba, ciwon gut na leaky ya sami kulawa sosai a cikin kafofin watsa labaru kwanan nan saboda yawan binciken da ke danganta shi da matsalolin kiwon lafiya daban-daban da cututtuka masu tsanani.

Sanadin Ciwon Leaky Gut

Duk da yake har yanzu akwai tambayoyi da yawa da ba a amsa ba game da ainihin abin da ke haifar da yanayin da fari, bincike ya nuna cewa zaɓin abinci mara kyau, damuwa na yau da kullun, yawan guba a cikin tsarin, da rashin daidaiton ƙwayoyin cuta duk na iya yin illa ga lafiyar ku. Ana ci gaba da gudanar da bincike wanda ke haɗa matsalolin kiwon lafiya na gama gari da al'amuran yau da kullun zuwa ciwon gut, don haka abu ɗaya a bayyane yake: Wannan ba matsala ba ce da za a iya zubar da ita bayan gida.

Jill Carnahan, MD, kwararre kan aikin likitanci a Louisville, Colorado, ya ce abubuwa da yawa na iya haifar da cutar sankara. Wadannan na iya haɗawa da cututtukan hanji mai kumburi, magungunan marasa amfani da ƙwayoyin cuta (NSAID), ƙwayoyin cuta masu girma a cikin ƙananan hanji, fungal dysbiosis (wanda yake kama da yisti na candida), cutar celiac, cututtuka na parasitic, barasa, rashin lafiyar abinci, tsufa, wuce kima. motsa jiki, da ƙarancin abinci mai gina jiki, in ji Carnahan.

Bincike ya gano cewa alkama yana daya daga cikin manyan masu ba da gudummawa ga hanji mai tsiya, saboda sakin wani sinadarin da ake kira zonulin. Wannan sunadaran yana daidaita abubuwan haɗin gwiwa, wanda ake kira matsananciyar junctions, a tsaka-tsaki na rufin hanji. Zonulin da ya wuce kima na iya siginar sel na rufi don buɗewa, yana raunana haɗin gwiwa kuma yana haifar da alamun ɓoyayyen hanji. Nazarin 2012 da aka buga a cikin Cibiyar Kimiyya ta New York Har ila yau, an gano cewa zonulin yana da alaƙa da aikin hana shinge na hanji dangane da cututtuka da yawa, gami da yanayin autoimmune da neurodegenerative.

Alamomin Leaky Gut Syndrome

Mafi yawan alamun ɗigon hanji sune kumburin ciki, maƙarƙashiya, iskar gas, gajiya mai ƙarfi, da abubuwan abinci, in ji Amy Myers, MD, ƙwararriyar likitanci a Bee Cave, Texas. Amma sauran alamomin-kamar gudawa mai ci gaba, ciwon haɗin gwiwa, da yin rashin lafiya koyaushe saboda ƙarancin tsarin garkuwar jiki-na iya nuna wani abu yana tare da hanjin ku.

Abin da Za Ka Iya Yi

Carnahan ya ce daya daga cikin mafi kyawun hanyoyin dawo da hanjin ku akan hanya shine ta hanyar shan maganin rigakafi. Carnahan ya ce gwada cin abinci marar yisti, da kuma kawar da GMOs da kuma zaɓin kwayoyin halitta lokacin da zai yiwu na iya taimakawa wajen sauƙaƙa alamun alamun ga wasu mutane. "Cutar da kwararar hanji ya ƙunshi magance tushen," in ji ta. Amma idan ba ku da tabbacin ko kuna da ciwon gut na leaky, kuma kuna fuskantar wasu alamun bayyanar cututtuka na yau da kullum, yana da mahimmanci ku yi magana da likitan ku kafin kuyi wasu canje-canje a rayuwar ku.

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