Duk abin da kuke Bukatar Ku sani Game da Lube

Wadatacce

• Dalilin da yasa Yakamata kuyi Amfani da Lube
• Yadda Ake Neman Mafi Kyawun Lube
• Lube akan Ruwa
• Lube akan Silicone
• Lube akan Mai
• Aloe Vera -tushen Lube
• Bita don

"Mai danshi ya fi." Yana da wani jima'i cliché ka ji sau da yawa fiye da za ka iya tuna. Kuma yayin da ba ya ɗaukar hazaka don gane cewa sassa masu laushi za su haifar da tafiya mai laushi tsakanin zanen gado, kuma ku gane cewa jigon ku na halitta ba koyaushe ya dace da matakinku na "kunna."

Rashin bushewar farji na iya faruwa saboda dalilai da yawa-maganin da kuke sha, rashin lafiya, ko kuma tsufa kawai, in ji likitan ilimin jima'i Tiffanie Henry, Ph.D. A taƙaice, wani lokacin kuna iya kasancewa cikin tunani a shirye don yin jima'i, amma sassan uwargidanku suna ƙoƙarin yin kama-karya. (Ga wasu dalilan da yasa kuka bushe ~ can can ~.)

Dalilin da yasa Yakamata kuyi Amfani da Lube

Anan ne lube ya shigo. Ba wai kawai ƙara danshi ba zai sa jima'i ya rage zafi, yana iya sa shi ya fi jin dadi. A zahiri, bisa ga bincike daga Cibiyar Ci gaban Jima'i ta Jami'ar Indiana, sama da kashi 50 na matan da suka yi amfani da lube yayin wasan solo ko P-in-V jima'i sun ba da rahoton cewa ya ƙara jin daɗinsu kuma ya sa jima'i ya fi daɗi. Kuma kashi 92 cikin ɗari na ma'aurata sun ce jima'i ya fi kyau tare da lube, a cewar KY's Love All 365 Survey, wanda ya tattara 1,000 Amurkawa masu shekaru 25 zuwa sama kuma Wakefield Research ya gudanar.

Lube ba kawai maɓalli bane yayin jima'i na farji, ko dai: Yana da mahimmanci ga jima'i na dubura kuma yana iya ɗaukar al'aura zuwa matakin na gaba. Shirya don nutsewa? Da farko, gano wanne lube ya fi muku.

Yadda Ake Neman Mafi Kyawun Lube

Don sauƙaƙe bincikenku don mafi kyawun wasan, a nan akwai wasu alamomi don tabbatar da cewa kuna kawo madaidaicin kwalba akan gado. Na farko, ku sani cewa akwai shahararrun nau'ikan lube guda uku: ruwa-, silicone-, da tushen mai. Kuma sinadaran da inganci a gefe, akwai manyan bambance -bambance guda biyu: rubutu da aiki. (Ga cikakken jagora ga mafi kyawun lubes ga kowane yanayin jima'i.)

"Kamar mafi yawan abubuwan jima'i, lube zaɓi ne na mutum wanda ya danganta da sunadarai da fifikon jikin mutum," in ji Erin Basler-Francis, abun ciki da manajan alama a Cibiyar Jin daɗin Jima'i & Kiwon Lafiya, ilimin ilimin jima'i da ƙungiyar ba da shawara a Rhode. Tsibirin.

Koyaya, akwai wasu lokutan da yakamata ku nemi takamaiman nau'ikan lubes. Idan kuna ƙoƙarin yin ciki, zaɓi ruwa ko kayan salo na tushen silicone waɗanda ba su da ƙanshi kuma ba su da ƙanshi. Waɗannan nau'ikan nau'ikan ɗanɗano strawberry na iya ɗaukar aikinku tsakanin-zanen gado da daraja, amma suna iya cutar da ma'aunin pH na farji da ɓarna da ikon maniyyi don yin iyo cikin sauƙi a cikin bututun fallopian don takin kwai, in ji Sherry A. Ross. , MD, ob-gyn kuma marubucinShe-ology kumaShe-ology: The She-quel. Dangane da lubes na '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '.

A cikin binciken 2014 akan man shafawa na '' maniyyi '' guda tara, masu bincike sun gano cewa Pre-Seed yana da ƙaramin tasiri akan aikin maniyyi, kuma maniyyi yana da motsi mafi girma (sake: yana motsawa da ƙarfi, ko dai madaidaiciya ko a cikin babban da'irar) da kuzari ( aka yawan maniyyin rayuwa). "Shi ne mafi aminci ga maniyyi, ba ya shafar motsi ko siffar su, yayin da sauran lubes za su iya," in ji Leah Millheiser, MD, ob-gyn a Jami'ar Stanford.

Dangane da lubes na halitta, man kwakwa na kwakwa shine mafi kyawun fa'idar ku idan kuna neman yin ciki. Ba kamar allura ba, wacce ke ɗauke da enzymes waɗanda ke wahalar da maniyyi don isa ga ƙarshe, man kwakwa yana da irin waɗannan kaddarorin waɗanda ke kwaikwayon ma'aunin pH na farji don haɓaka haɓakar, in ji Dokta Ross.

Hakanan, idan kuna da saurin kamuwa da cututtukan yisti ko kun lura da haushi tare da lube a baya, kuna iya zaɓar nau'in glycerin-kyauta, in ji Dokta Millheiser. "Ba a sami isasshen bincike ba tukuna, 'eh, ya kamata mu guje wa parabens," in ji Dokta Millheiser, "Amma idan hakan yana da mahimmanci a gare ku, akwai zaɓuɓɓuka masu yawa waɗanda ba su da paraben, na halitta, ko na halitta. "

Ba za ku san ainihin abin da ya fi dacewa da ku ba har sai kun gwada su-amma da gaske kuna buƙatar wani uzuri don yin aiki?

Lube akan Ruwa

Idan kun je kantin sayar da magunguna, akwai kyakkyawar dama kusan dukkanin lubes da ke wurin za su kasance da ruwa, in ji Dr. Millheiser. "Gabaɗaya sune mafi arha kuma mafi yadu, kuma wuri ne mai kyau don farawa idan kawai kuna jin ɗan taɓarɓarewa," in ji ta. Suna lafiya don amfani tare da kwaroron roba na latex da kayan wasan jima'i na silicone amma ba su da isasshen isa don yin jima'i, wanda ke buƙatar ƙarin lubrication.

Basler-Francis ya ce "Lube na ruwa yana farawa da santsi kuma yana da sauƙin wankewa, amma yana iya zama mai ɗaci da bushewa yayin jima'i," in ji Basler-Francis. Mannewa yana da sauƙi don gyarawa ta ƙara ɗan ruwa (Dr. Millheiser yana ba da shawarar ajiye kwalban feshi da aka ajiye ta wurin gadon ku), maimakon yin la'akari da hankali akan ƙarin lube (wanda zai haifar da rikici kawai).

Ban tabbata daga ina zan fara ba? Gwada waɗannan lubes ɗin da Dr. Millheiser ya ba da shawara.

• Pjur Aqua Lubricant-based Water (Sayi shi, $ 39 akan 250ml, amazon.com)
• KY Y Liquid-based Lube (Sayi shi, $ 10 don 148ml, target.com)
• Ruwan ruwan hoda mai ruwan hoda ga Mata (Saya shi, $14 akan 139ml, amazon.com)

Lube akan Silicone

Ka yi tunanin silicone a matsayin matakin sama daga lubes na ruwa. Basler-Francis ya ce, "Silicone yana da kyau da santsi, amma yana buƙatar sabulu da ruwa don wankewa, don haka wataƙila ba shine mafi kyawun mafita ba idan ba za ku iya yin wanka nan da nan ba. Idan kana fuskantar bushewar farji saboda maganin hana haihuwa na hormonal (kamar Pill ko NuvaRing) ko menopause, wannan shine mafi kyawun nau'in lube a gare ku, in ji Dr. Millheiser. "Kuna iya farawa koyaushe tare da bututun ruwa, amma yana iya so ku murƙushe shi kuma ku gwada dabara ta silicone a maimakon haka," in ji ta. "Suna da aminci kamar na ruwa, amma lubes na silicone suna da babban lubricity, suna rage hargitsi fiye da haka, kuma sun daɗe fiye da lubes na ruwa."

Duk da haka, silicone lubes ba zai iya baa yi amfani da shi da abin wasan motsa jiki na jima'i na silicone (yana rushe kayan) kuma suna iya ɗan ɗan wahala samun (zaka iya ganin ɗaya ko biyu kawai a kantin magani). Gwada ɗayan waɗannan lubes na silicone na Dr. Millheiser.

• Pjur Original Super Concentrated Lubricant (Sayi shi, $ 33 akan 100ml, amazon.com)
• Ubberlube Luxury Lubricant (Sayi shi, $ 28 akan 100ml, amazon.com)
• KY True Feel Premium Silicone Lubricant (Saya Shi, $14 akan 44ml, cvs.com)
• Astroglide X Premium Lubricant mai hana ruwa (Sayi shi, $ 14 don 74ml, cvs.com)

Lube akan Mai

Man lubes na mai yawanci galibi mai santsi ne (daidai yake da lubes na silicone), wanda yake da kyau don amfanin waje-kamar tausa-amma yana iya fusata bangon farji, in ji Basler-Francis. Mafi mahimmanci (!!), ya kamata ku sani cewa mai yana karya latex, don haka ba su da aminci don amfani da kwaroron roba, in ji Dr. Millheiser. Ta ba da shawarar zuwa kai tsaye zuwa mai na halitta kamar man kwakwa, man avocado, man zaitun, ko ma bitamin E mai. (Ee, da gaske. Kuna iya amfani da man kwakwa a matsayin lube.) Ko ta yaya, ku nisance man da aka sarrafa kamar mai ma'adinai, man jariri, ko jelly na mai, in ji ta. "Ba na ba da shawarar waɗanda suka taɓa ba." (PS Cannabis lube yana wanzu kuma yana iya canza rayuwar ku [jima'i] kawai.)

Kuna iya kama kwakwa ko man zaitun kai tsaye daga cikin ɗakin girkin ku don amfani dashi azaman lube-ko kuna iya gwada lube da aka kirkira da tushen mai na halitta (kamar CocoLube Personal Lubricant & Massage Oil, $ 25 don 118ml, amazon.com).

Aloe Vera -tushen Lube

Lubes na tushen Aloe vera duk suna cikin fushi a yanzu, godiya ga sabon fakitin abokantaka na Instragam. Masu yin lube na dogon lokaci kamar Durex da KY suma suna da lubes na tushen Aloe, amma suna ganin sake dawowa, godiya ga mayar da hankali kan duk-nauyin lafiyar jima'i da kayan kwalliya. Dokta Millheiser ya ce "Ga wasu mutane, man shafawa na aloe yana aiki sosai. Wasu kuma ba za su so ƙanshin ba ko kuma sun ga sun bushe da sauri." (Har ila yau, duk game da fifiko ne.)

Dokta Millheiser yana ba da shawarar wannan na farko, amma ku ji kyauta don gwada waɗannan wasu.

• Kyakkyawar Tsabtataccen Soyayya Kusan Tsirara Man shafawa (Saya Shi, $7 akan 118ml, target.com)
• Lovability Hallelubeyah Organic and Natural Lube (Saya shi, $ 12 don 15-20ml, loveabilityinc.com)
• Sarauniya V PS I Lube You Aloe Vera Lube (Sayi shi, $ 9 akan 90ml, freepeople.com)

Bita don