Hanyar Glycemic: menene shi, abin da yake da shi da ƙimar tunani

Wadatacce

• Abubuwan da aka ambata game da ƙirar glycemic
• Yadda ake yin jarabawa
• Gwajin haƙuri na baka a ciki

Binciken ƙirar glycemic, wanda kuma ake kira gwajin haƙuri na baka, ko TOTG, jarrabawa ce da likita zai iya ba da umarni don taimakawa cikin gano cututtukan ciwon sukari, pre-diabetes, insulin resistance ko wasu canje-canje masu alaƙa da pancreatic sel.

Ana yin wannan gwajin ne ta hanyar nazarin yawan kwayar cutar da ke cikin jini da kuma bayan shan wani ruwa mai zaki wanda dakin gwaje-gwaje ya bayar. Don haka, likita na iya tantance yadda jiki ke aiki ta fuskar yawan ƙwayoyin glucose. TOTG gwaji ne mai mahimmanci yayin daukar ciki, ana sanya shi a cikin jerin gwaje-gwajen haihuwa, saboda ciwon suga na ciki na iya wakiltar hadari ga uwa da jariri.

Wannan gwajin galibi ana buƙata lokacin da aka canza glucose na jini mai sauri kuma likita yana buƙatar tantance haɗarin mutum na ciwon sukari. Game da mata masu ciki, idan glucose na jini mai sauri tsakanin 85 zuwa 91 mg / dl, yana da kyau a yi TOTG kusan makonni 24 zuwa 28 na ciki kuma a bincika haɗarin ciwon sukari yayin daukar ciki. Learnara koyo game da haɗari

Abubuwan da aka ambata game da ƙirar glycemic

Fassarar murfin glycemic bayan awa 2 kamar haka:

• Na al'ada: ƙasa da 140 mg / dl;
• Rage haƙuri na glucose: tsakanin 140 zuwa 199 mg / dl;
• Ciwon sukari: daidai yake ko ya fi 200 mg / dl.

Lokacin da sakamakon ya ragu da haƙuri na glucose, wannan yana nufin cewa akwai babban haɗarin kamuwa da ciwon sukari, wanda za'a iya ɗaukar pre-diabetes. Bugu da kari, samfurin daya ne kawai na wannan gwajin bai isa ba don gano cutar, kuma ya kamata mutum ya sami tarin glucose na jini mai azumi a wata rana don tabbatarwa.

Idan kuna tunanin kuna da ciwon suga, ku fahimci alamun da kuma maganin ciwon sukari.

Yadda ake yin jarabawa

Gwajin an yi shi ne da nufin tabbatar da yadda kwayar halitta take yin tasiri ga yawan gulukos. Don wannan, dole ne a fara tattara jini tare da mai haƙuri azumin aƙalla awanni 8. Bayan tarin farko, mara lafiyan ya kamata ya sha ruwa mai sugari wanda ya kunshi kusan 75 g na glucose, a cikin yanayin manya, ko kuma 1.75 g na glucose na kowane kilo na yaro.

Bayan shan ruwan, ana yin wasu tarin bisa ga shawarar likita. A yadda aka saba, ana daukar jinin 3 har zuwa awanni 2 bayan shan abin sha, wato, ana daukar samfurin kafin shan ruwan kuma minti 60 da 120 bayan sun sha ruwan. A wasu lokuta, likita na iya buƙatar ƙarin allurai har sai an kammala awanni 2 na amfani da ruwan.

Ana aika samfuran da aka tattara zuwa dakin gwaje-gwaje, inda ake gudanar da bincike don gano yawan sukari a cikin jini. Za a iya fitar da sakamakon ta hanyar hoto, wanda ke nuna yawan glucose a cikin jini a kowane lokaci, wanda ke ba da damar duba lamarin kai tsaye, ko kuma ta hanyar sakamakon mutum, kuma dole ne likita ya yi zane-zanen zuwa tantance yanayin lafiyar mara lafiyar.

Gwajin haƙuri na baka a ciki

Gwajin na TOTG yana da mahimmanci ga mata masu juna biyu, domin hakan yana bayar da damar a tabbatar da yiwuwar kamuwa da ciwon suga. Ana yin gwajin ta wannan hanyar, ma'ana, mace tana bukatar yin azumi na aƙalla awanni 8 kuma, bayan tattarawar farko, dole ne ta ɗauki ruwa mai sikari don haka daga baya a iya yin abubuwan bisa ga shawarar likita.

Kamata ya yi a tattara tare da matar da ke kwance cikin kwanciyar hankali don kauce wa rashin lafiya, jiri da faduwa daga tsayi, misali. Valuesididdigar ƙididdigar gwajin TOTG a cikin mata masu ciki daban ne kuma dole ne a maimaita gwajin idan an lura da kowane canje-canje.

Wannan gwajin yana da mahimmanci yayin lokacin haihuwa, ana ba da shawarar a yi shi tsakanin makon 24 da 28 na shekarun haihuwa, kuma yana da niyyar yin bincike na farko game da ciwon sukari na 2 da ciwon ciki. Yawan matakan glucose na jini yayin ciki yana iya zama haɗari ga mata da jarirai, tare da haihuwa da wuri da hypoglycemia na yara, alal misali.

Mafi kyawun fahimtar yadda alamun, haɗari da abinci ya kamata su kasance a cikin ciwon sukari na ciki.