Dysfunction Executive
Wadatacce
- Misalan aikin zartarwa
- Menene alamun rashin aikin zartarwa?
- gudanar da cuta
- damuwa
- rikicewar rikice-rikice
- schizophrenia
- rashin lafiyar ƙwayar barasar tayi
- nakasa karatu
- autism
- Cutar Alzheimer
- shan kwaya ko kuma maye
- damuwa ko rashin bacci
Raunin ƙwaƙwalwar ƙwaƙwalwa na iya haifar da lalacewar zartarwa, musamman ma idan akwai rauni ga laɓoɓin gabanku. Abubuwan lobes ɗinku na gaba suna haɗuwa da ɗabi'a da ilmantarwa, har ma da matakan tunani mafi girma kamar tsari da tsari.
Hakanan akwai aikin zartarwa na iya zama gado.
Yaya ake bincikar aikin zartarwa?
- Yaya ake magance matsalar rashin aikin zartarwa?
- Menene hangen nesan rashin aikin zartarwa?
Menene aikin zartarwa?
Aikin zartarwa saiti ne na ƙwarewa wanda zai ba ku damar yin abubuwa kamar:
- kula
- tuna bayanai
- multitask
Ana amfani da ƙwarewar a:
- shiryawa
- kungiyar
- dabarun
- kula da ƙananan bayanai
- sarrafa lokaci
Wadannan ƙwarewar sun fara haɓaka kusan shekara 2 kuma an cika su sosai da shekaru 30.
Rashin aikin zartarwa na iya bayyana matsaloli a cikin ɗayan waɗannan ƙwarewar ko halayyar. Zai iya zama alama ce ta wani yanayi ko sakamako daga abin da ya faru kamar rauni na rauni na ƙwaƙwalwa.
Wani lokaci rashin aikin zartarwa ana kiransa rashin aikin gudanarwa (EFD). Ba a san EFD ta asibiti ba a cikin Diagnostic and Statistical Manual of Mental Disorders (DSM) waɗanda likitocin kiwon lafiya na ƙwaƙwalwar ke amfani da su.
Misalan aikin zartarwa
Ayyuka na zartarwa (EFs) rukuni ne na ayyukan tunani. Yana da cewa akwai manyan ayyuka guda uku:
- hanawa, wanda ya haɗa da kame kai da zaɓin hankali
- aiki ƙwaƙwalwar ajiya
- sassaucin fahimta
Waɗannan sune tushen tushen daga sauran ayyukan suke. Sauran ayyukan zartarwa sun haɗa da:
- tunani
- warware matsalar
- shiryawa
Wadannan ayyuka sun zama dole domin ci gaban lafiya. Suna da mahimmanci a cikin aikinku ko aikin makaranta.
A rayuwar yau da kullun, EFs suna nunawa cikin abubuwa kamar:
- ikon "tafi tare da kwarara" idan tsare-tsaren sun canza
- yin aikin gida lokacin da gaske kuke so ku fita waje kuyi wasa
- da tunowa da duk littattafanku da aikin gida
- tuno abin da kuke buƙatar ɗauka a shagon
- bin hadaddun ko cikakkun buƙatu ko umarni
- kasancewa iya tsarawa da aiwatar da aiki
Menene alamun rashin aikin zartarwa?
Kwayar cututtukan rashin aiki na zartarwa na iya bambanta. Ba duk wanda ke da wannan yanayin zai sami alamun daidai daidai ba. Kwayar cutar na iya haɗawa da:
- gurɓatar da takardu, aikin gida, ko aiki ko kayan makaranta
- wahala tare da sarrafa lokaci
- wahalar shirya jadawalin
- matsala kiyaye ofishin ko ɗakin kwana a tsare
- rasa abubuwa na mutum koyaushe
- wahalar ma'amala da takaici ko koma baya
- matsala tare da tuna ƙwaƙwalwar ajiya ko bin hanyoyin da yawa
- rashin iya kula da motsin rai ko ɗabi'a
gudanar da cuta
Raunin ƙwaƙwalwar ƙwaƙwalwa na iya haifar da lalacewar zartarwa, musamman ma idan akwai rauni ga laɓoɓin gabanku. Abubuwan lobes ɗinku na gaba suna haɗuwa da ɗabi'a da ilmantarwa, har ma da matakan tunani mafi girma kamar tsari da tsari.
Hakanan akwai aikin zartarwa na iya zama gado.
Yaya ake bincikar aikin zartarwa?
Babu takamaiman takamaiman binciken bincike don rashin aikin gudanarwa, tunda ba takamaiman yanayin da aka jera a cikin DSM ba. Maimakon haka, rashin aikin zartarwa wani yanki ne na yau da kullun a cikin rikicewar da aka ambata a baya.
Idan kuna tsammanin kuna da matsalar rashin aiki, yi magana da likitanku. Za su bincika ku don ganin ko wani yanayin jiki na iya haifar da alamunku. Hakanan zasu iya tura ka zuwa likitan jijiyoyin jiki, masanin halayyar dan adam, ko kuma likitan jiyo don ƙarin gwaji.
Babu wani gwaji guda daya wanda yake gano rashin aikin gudanarwa. Amma akwai nau'ikan kayan aikin bincike da hanyoyi kamar tattaunawa don fahimtar ko kuna da wata matsala ta shugabanci, kuma ko yana da alaƙa da yanayin da ake ciki.
Idan kun damu game da aikin zartarwar ɗanku, ku da malamansu na iya cika ventididdigar havimar havabi'a na Aikin Gudanarwa. Wannan zai samar da ƙarin bayani game da halaye.
Sauran gwaje-gwajen da za'a iya amfani dasu sun haɗa da:
- Masu taron 3, sikelin kimantawa sau da yawa ana amfani dasu tare da ADD da EFD
- Leyarancin Barkley a cikin sikashin Aikin Gudanarwa na Manya
- M Inventory Babban Aikin Ayyuka
Yaya ake magance matsalar rashin aikin zartarwa?
Kula da lalacewar zartarwa abu ne mai gudana kuma galibi rayuwa ce. Jiyya na iya dogara da yanayi da takamaiman nau'ikan ayyukan rashin aikin zartarwa waɗanda ke nan. Zai iya bambanta kan lokaci kuma ya dogara da takamaiman EFs waɗanda ke da ƙalubale.
Ga yara, magani yawanci ya haɗa da aiki tare da nau'ikan masu warkarwa, gami da:
- masu magana da magana
- masu koyarwa
- masana halayyar dan adam
- masu ba da aikin yi
Gnwarewar-halayyar halayyar mutum da magani na iya zama taimako ga daidaikun mutane da ke fama da rashin aikin zartarwa. Magunguna waɗanda ke mai da hankali kan haɓaka dabaru don magance matsalar rashin matsala suma suna taimakawa. Wannan na iya haɗawa da amfani da:
- bayanin kula
- aikace-aikacen kungiya
- masu ƙidayar lokaci
Magunguna sun taimaka ga wasu mutane da ke fama da cutar ta EF. A cewar, sassan kwakwalwar ku wadanda ke taka rawa a cikin EFs suna amfani da dopamine a matsayin babban neurotransmitter. Don haka, masu tayar da hankali na dopamine da masu adawa da shi sun yi tasiri.
Menene hangen nesan rashin aikin zartarwa?
Rashin aikin zartarwa na iya tsoma baki tare da rayuwa, makaranta, da aiki idan ba a kula da su ba. Da zarar an gano shi, akwai magunguna daban-daban da dabarun da za'a iya amfani dasu don taimakawa inganta EFs. Wannan kuma zai inganta aiki da aikin makaranta kuma ya inganta rayuwar ɗanka ko ta ɗanka.
Batutuwa tare da aikin zartarwa ana iya magance su. Idan kuna tsammanin ku ko yaronku na iya samun matsalolin EF, kada ku yi jinkirin yin magana da likitanku.
Labarai Masu Ban Sha’Awa
Babu Ƙarin Uzuri