Mawallafi: Christy White
Ranar Halitta: 3 Yiwu 2021
Sabuntawa: 17 Nuwamba 2024
Anonim
Rejuvenating FACE MASSAGE to stimulate fibroblasts. Head massage
Video: Rejuvenating FACE MASSAGE to stimulate fibroblasts. Head massage

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Lokacin da mutane suke magana da kalmomin wasali na baka kuma akwai karkatawar iska zuwa ramin hanci, suna samun sautin hanci. A wasu lokuta, ana iya gyara muryar hanci tare da atisaye.

Hannun laushi shine yankin da za'a daidaita ƙarfin hanci. Wasu mutane ana haifuwarsu da tsari mai laushi daban-daban kuma wasu mutane suna ƙare da samun karin haske a cikin hancinsu, yana basu karin muryar hanci. A waɗannan yanayin, ya kamata a nemi mai magana da magana, don a nuna mafi kyawun magani.

1. Yi magana da sigar magana tare da toshe hanci

Aikin motsa jiki da zaku iya yi shine toshe hancin ku kuma faɗi aan kaɗan, tare da sautunan baki:

"Sa se si su su"

"Pa pe pi po pu"

"Karanta shi daidai"

Lokacin magana game da ire-iren wadannan sautukan, wadanda sune sautin baka, dole iska ta iska ta fito ta bakin ba ta cikin kogon hanci ba. Don haka, zaku iya maimaita waɗannan sigar sau da yawa har sai kun daina jin rawar jiki a cikin hanci.


Wata hanyar da za a iya bincika idan ana yin aikin daidai, ita ce sanya madubi a ƙarƙashin hanci yayin da ake faɗin silar, don bincika ko iska ta fito daga hanci. Idan yayi hazo, yana nufin iska na fitowa ta hanci kuma ba a magana da silan daidai.

2. Maimaita jumla tare da toshe hanci

Wata hanyar da za a bincika idan mutum ya yi magana ta hanci shi ne yin magana a cikin magana wanda sautin murya dole ne ya zama na baka sannan kuma a yi ƙoƙarin maimaita shi daidai daidai, ba tare da lura da wani canje-canje ba:

"Baba ya fita"

"Luís ya ɗauki fensirin"

Idan sautin iri ɗaya ne, yana nufin cewa mutumin yayi magana daidai kuma yana sarrafa tashar iska daidai. In ba haka ba, yana nufin mutum na iya yin magana ta hanci.

Don inganta muryar ku, zaku iya maimaita wannan aikin sau da yawa, kuna ƙoƙarin sarrafa mafitar iska don faɗin jumlar ta hanya ɗaya tare da kuma ba tare da toshe hanci ba.

3. Yi aiki da laushi mai taushi

Wani motsa jiki wanda zai iya taimakawa wajen gyaran muryar hanci shine a faɗi waɗannan kalmomin, waɗanda ya kamata su fito ta bakin kawai:


"Ká ké ki ko ku"

Maimaita silan "ká" da ƙarfi, yana taimakawa wajen yin aiki da laushi mai laushi, inganta ƙwarin fitar iska ta baki ko hanci. Hakanan zaka iya rufewa da hanci, don fahimta idan sautin yana fitowa daidai.

Duba kuma darussan da zasu taimaka inganta ƙamus.

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