Ayyukan motsa jiki don samun ku a shirye don Lokacin Ski Yanzu

Wadatacce

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Lokacin da nake sabon shiga dakin motsa jiki, na nemi ƙwarewar mai ba da horo don taimaka min in koyi waɗanne darussan da suka fi kyau ga maƙasudi na. Hukuncinsa? Fara fara motsa jiki ASAP! Shekaru masu ɗaukar nauyi a kan ƙafata ta dama da kuma ɗimbin jakunkuna na nufin sakamakon binciken ma'aunin ma'aunin na farko ya zama bala'i - Ba zan iya tsayawa na minti ɗaya tsaye a ƙafar hagu ba.

Kamar yadda na koya, daidaitawa wata fasaha ce mai mahimmanci da ke buƙatar kiyayewa. Tun da mun fara rasa ma'aunin mu bayan 25, yin motsa jiki don kiyaye shi muhimmin sashi ne na yau da kullun na motsa jiki. Kuma tare da lokacin kankara da lokacin dusar ƙanƙara kusa da kusurwa, kammala daidaiton ku ya kamata ya fara yanzu.

• Idan dakin motsa jikin ku yana da BOSU, gwada amfani da shi don wasu motsa jiki masu tasiri: daidaitawa akan ƙafa ɗaya a saman BOSU yayin yin curls bicep, ko fara da ƙafafu biyu a ƙasa da madaidaicin yatsun yatsu a cikin jeri na sauri, da nufin Babban darajar BOSU.
• Duk waɗannan darussan ƙwallon ƙwallon ƙafa hanya ce mai kyau don ƙalubalanci kanku. Abinda na fi so shine Kalubalen Daidaita; hanya ce mai sauƙi don lura da ci gaban ku, kuma yana da daɗi don yin gasa ta abokantaka tare da abokin motsa jiki game da wanda zai iya zama a kan mafi tsawo.
• Takeauki minutesan mintuna a kowace rana yayin da kuke yin hakora ko kallon talabijin don tsayawa akan ƙafa ɗaya, tare da ɗaga ƙafarku sama sama da ƙasa. Sauti mai sauƙi, amma idan ba ku kiyaye daidaiton ku ba zai iya zama da wahala! Da zarar kun ƙware hakan, ƙara wasu da'irar hannu a cikin cakuda, kuma rufe idanunku.
• Zuba jari a cikin ma'aunin ma'auni. Idan kuna da ƙima game da daidaiton ku, riƙe ɗayan waɗannan a kusa da cire shi lokacin da kuna da mintuna kaɗan don ingantaccen ƙarfin ƙarfin tsoka da daidaita zaman.
• Haɓaka aikin Pilates ko yoga na yau da kullun. Ayyukan Yoga da motsa jiki na Pilates suna da kyau don yin aiki akan ma'auni da ƙarfafa ainihin ku. Muna son kafar ta ja baya daga ajin matattarar Pilates da Matsayin Warrior 3.

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