Yawan motsa jiki na iya zama mai guba ga Zuciyar ku

Wadatacce

• Bita don

Kun san yanzu cewa yawan motsa jiki ba kawai haɗari ba ne, amma yana iya zama alamar motsa jiki bulimia, a Bincike da kuma Ƙididdigar Littafin Magunguna-tabbatar cuta. (Likitan yayi magana akan yanayin tabin hankali na halal.) Wannan yana nufin babu motsa jiki har zuwa tashin zuciya, suma, gajiya, rashin lafiya - kun sami hoton. Don haka idan kuna yin laifi lokaci-lokaci na jawo motsa jiki na kwana biyu, da gaske kuna iya son dakatarwa: Babban nazari na karatu da za a buga a fitowar watan Afrilu Jaridar Kanada ta Ilimin zuciya ya gano cewa motsa jiki mai ƙarfi (karanta: mai ƙarfi, mai ƙarfi, kayan jimiri) na iya haifar da lalacewar tsarin zuciya ta hanyar ƙara haɗarin cututtukan zuciya (ko AFib). (Yi hankali da waɗannan alamun Telltale 5 da kuke yawan motsa jiki.)

Jagoran masu bincike Dokta Andre La Garche, MD, Ph.D., da kuma shugaban Cibiyar Nazarin Zuciya ta Wasanni a Baker IDI Heart and Diabetes Institute a Melbourne, Ostiraliya, da tawagarsa sun sake nazarin nazarin 12 daban-daban game da ƙananan bugun zuciya a cikin 'yan wasa da masu tsere masu juriya. Musamman, karatun ya mai da hankali kan arrhythmia da aka sani da AFib, wanda a ƙarshe zai iya haifar da bugun jini ko kuma gazawar zuciya. Tawagar La Gerche ta sami daidaiton da ba za a iya musantawa tsakanin su biyun ba, gami da a cikin binciken sa na 2011 wanda ya kalli AFib a cikin waɗanda ba su taɓa fama da ciwon zuciya a baya ba, kuma sun gano cewa waɗannan marasa lafiya sun kasance sau hudu da alama sun tsunduma cikin wasanni na juriya.

Jira. Kada ku soke marathon ku na gaba tukuna. Yin bita musamman ya ambaci cewa fa'idodin motsa jiki sun fi haɗarin haɗari-kuma menene ƙari, motsa jiki ba kawai yana buƙatar zama ƙoƙari mai ƙarfi ba, har ma mai dorewa da ƙarfi ma. (PS Ba lallai ne ku yi tsere sosai don cin fa'idodin gudu ba.) A cikin yanki, ana ɗaukar matsanancin motsa jiki ya ƙunshi sa'o'i da yawa na motsa jiki kusan kowace rana-abin da za ku iya gani daga pro, amma ba al'adar yoga ta yau da kullun ba.

Koyaya, La Garche ya ce babu cikakken isasshen bincike don samun damar ayyana takamaiman lokacin da haɗarin tashin hankali na AFib (a ce, sa'o'i biyar na gudu kowace rana), kuma ana buƙatar ƙarin karatu. Wanne shine ainihin dalilin da ya yi nazari-don "tattaunawa sau da yawa tambaya, rashin cikawa, da kuma kimiyyar da ke tattare da damuwa a bayan bayyanar da damuwa cewa manyan matakan motsa jiki na iya haɗuwa da wasu cututtuka marasa lafiya," in ji shi a cikin wata sanarwa. Bugu da ƙari, wannan shine ainihin dalilin La Garche yana ambaton buƙatar ƙarin bincike.

Har sai lokacin, ko da yake, watakila kawai manne wa tsarin motsa jiki lafiya. Nawa ne, ko da yake, gaba ɗaya ya dogara da burin ku. Muna ba da shawarar gwada ƙalubalen Burpee na kwana 30 ko wannan Kickass Sabon Aikin Dambe.

Bita don