San yadda ake gano rashin bitamin a jiki

Wadatacce

• Cututtukan Rashin Rashin Bitamin
• Alamomin rashin bitamin
• Abin da ke haifar da rashin bitamin
• Jiyya don rashin bitamin

Rashin bitamin, ko avitaminosis, shi ne rashin bitamin a jiki, wanda ke faruwa ne ta hanyar malabsorption na jiki ko kuma rashin shan bitamin a cikin abinci ko kari. Vitamin yana da mahimmanci don aikin jikin mutum da kyau kuma suna nan cikin abinci gaba ɗaya, amma musamman a cikin fruitsa fruitsan itace da kayan marmari.

Hanya mafi kyau don cinye dukkan bitamin da ake buƙata don aikin jiki yadda yakamata shine cin abinci mai ƙoshin lafiya da bambancin abinci, zai fi dacewa haɗe da sabo da kuma kayan abinci. Amma, karin bitamin tare da kwayoyi kuma madadin ne don hana rashin bitamin (avitaminosis) da sakamakonsa, ko magance shi, kodayake amfani da ƙwayoyin bitamin bai kamata ya maye gurbin abinci mai kyau ba, kuma kada a cinye shi ba tare da jagorar likita da kulawa ba. .

Cututtukan Rashin Rashin Bitamin

Wasu cututtukan da rashin bitamin da ma'adanai ke haifarwa na iya zama:

• Makantar dare
• Pellagra
• Rickets
• Kiba
• Rashin lafiya na rayuwa
• Anemia

Don magance waɗannan cututtukan, rigakafin ya fi kyau ta hanyar bambancin abinci tare da cin nama, kifi, kayan lambu, 'ya'yan itatuwa da kayan marmari.

Alamomin rashin bitamin

Alamomin rashin bitamin a jiki sun banbanta sosai saboda sun dogara da bitamin da yake ƙarancin, amma kuma akan tsananin ƙarancin bitamin. Wasu daga cikin mafi alamun alamu da alamun cututtukan avitaminosis na iya zama:

• Dry da m fata tare da flaking
• Rashin ci gaban yara
• Matsaloli a cikin hankali da haɓaka mota a cikin yara
• Baccin rana
• Gajiya

Don bincika cututtukan da suka danganci avitaminosis, ban da alamun marasa lafiya da tarihin lafiya, akwai gwaje-gwaje na asibiti don tantance ainihin abin da bitamin ya ɓace a cikin ƙwayoyin halittar da ke haifar da cutar.

Abin da ke haifar da rashin bitamin

Rashin bitamin na iya haifar da shi ta hanyar shan abinci dan bambancin, kamar yadda yake ga mutanen da ba sa son cin 'ya'yan itatuwa da kayan marmari da yawa, wadanda sune tushen abinci na bitamin, wanda ake kira sarrafa abinci, wanda ke kula da yadda ya kamata na kwayar halitta da hana ci gaban wasu cututtukan da ka iya zama sakamakon avitaminosis.

Wani abin da ke haifar da karancin bitamin a cikin jiki na iya zama rashi a cikin shayarwar abubuwan gina jiki. A wannan yanayin, duk da yawan cin abinci waɗanda sune tushen bitamin, jiki baya iya sha su kuma jiki ya shiga cikin avitaminosis. Misali, a game da mutanen da suke yawan shan laxatives ko kuma suke cinye fibobi da yawa, waɗanda basa barin kwayar cutar ta hanji ta toya wainar da ke cikin ta yadda za su sha bitamin.

Wani lokaci karancin narkewar abinci saboda rashin wasu enzymes na iya haifar da avitaminosis, saboda haka yana da matukar mahimmanci ga kwararrun likitocin kiwon lafiya su tantance asalin avitaminosis.

Jiyya don rashin bitamin

Mafi kyawon magani don rashin bitamin shine kari tare da ɓarin bitamin a cikin kwaya ko allura, kamar yadda yake a yanayin cutar pellagra ko makantar dare. Koyaya, sau da yawa, don sake bayyanar da alamun rashin saurin avitaminosis, kamar asarar gashi ko busasshiyar fata, abinci mai mahimmanci ya gyara wannan rashi.