Fahimtar Coulrophobia: Tsoron Clowns

Wadatacce

• Kwayar cutar coulrophobia
• Me ke haifar da tsoron almara?
• Ta yaya ake bincikar maganin ɓarna?
• Jiyya ga coulrophobia
• Psychotherapy
• Layin kasa

Lokacin da ka tambayi mutane abin da suke tsoro, 'yan amsoshin da aka saba samu sun bayyana: magana a gaban jama'a, allurai, dumamar yanayi, rasa masoyi. Amma idan ka kalli shahararrun kafofin watsa labarai, za ka zaci duk mun firgita ne daga sharks, dolls, da kuma clowns.

Yayinda abu na karshe zai iya baiwa yan wasu mutane hutu, kashi 7.8 cikin dari na Amurkawa, gaba daya suka same shi, a cewar binciken Jami'ar Chapman.

Tsoron clowns, wanda ake kira coulrophobia (wanda aka faɗi "gawayi-ruh-fow-bee-uh"), na iya zama mummunan rauni.

Abun tsoro shine tsananin tsoro game da wani abu ko yanayin da zai shafi ɗabi'a da wani lokacin rayuwar yau da kullun. Phobias galibi galibi martani ne na ruhi wanda yake da alaƙa da abin da ya faru a baya.

Ga mutanen da ke tsoron almara, zai yi wuya su natsu kusa da abubuwan da wasu ke kallo da farin ciki - circus, bukukuwa, ko wasu bukukuwa. Labari mai dadi shine ba kai kadai bane, kuma akwai abubuwanda zaka iya yi dan rage fargabar ka.

Kwayar cutar coulrophobia

Wahala daga coulrophobia da yin rauni yayin kallon fim tare da maƙarƙashiyar kisa abubuwa ne daban daban. Isaya shine abin faɗakarwa don firgita da zurfin motsin rai, yayin da ɗayan ke wucewa kuma an tsare shi zuwa fim na mintina 120.

Masu binciken sun gano cewa nuna almara kamar tsoratarwa da mummunan halaye a cikin shahararren nishaɗi ya ba da gudummawa kai tsaye ga ƙarin yanayi na tsananin tsoro da ƙyamar clowns.

Duk da yake coulrophobia ba wani bincike ne na hukuma ba a cikin Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), littafin da ke jagorantar kwararrun masu kula da lafiyar kwakwalwa yayin da suke bincike, akwai rukunin “takamaiman abin da ake kira phobias.”

Yana da mahimmanci a gane cewa kamar kowane phobia, tsoron almara yana zuwa da takamaiman alamunsa na zahiri da na hankali, kamar:

• tashin zuciya
• tsoro
• damuwa
• gumi ko tafin hannu
• girgiza
• bushe baki
• jin tsoro
• wahalar numfashi
• kara bugun zuciya
• matsanancin motsin rai kamar kururuwa, kuka, ko yin fushi da ganin abin tsoro, abin birgewa misali

Me ke haifar da tsoron almara?

Phobias galibi suna zuwa daga tushe daban-daban - galibi lamari ne mai ban tsoro da firgitarwa. Lokaci-lokaci, duk da haka, zaku haɗu da tsoro tare da tushen da ba za ku iya ganowa ba, ma'ana ba ku sani ba me ya sa kuna matukar tsoron abin da ake tambaya. Kuna kawai.

Dangane da batun coulrophobia, akwai wasu 'yan matsaloli da ke haifar da su:

• Fina-Finan ban tsoro. Akwai alaƙa tsakanin tsoffin almara a cikin kafofin watsa labarai kuma mutane suna tsananin tsoron su. Kallon fina-finai masu ban tsoro da yawa tare da almara a cikin shekaru masu ban sha'awa na iya haifar da tasiri mai ɗorewa - koda kuwa sau ɗaya ne kawai a lokacin kwanciyar aboki.
• Abubuwan da suka faru. Samun kwarewa wanda ya shafi wawa inda kuka shanye saboda firgita ko kuka kasa tserewa lamarin zai iya kasancewa azaman abin damuwa. Brainwaƙwalwarka da jikinka za a iya haɗa su da waya daga wannan lokacin don su gudu daga duk wani yanayin da ya shafi almara. Duk da cewa wannan ba koyaushe bane lamarin, yana yiwuwa yuyar damuwar ku ta zama mai ɗaure da rauni a rayuwarku, kuma yana da mahimmanci ku tattauna wannan a matsayin mai yuwuwar dalili tare da amintaccen mai ilimin kwantar da hankali ko dan uwa.
• Koyi phobia. Wannan ba shi da yawa sosai, amma yana iya zama daidai cewa mai yiwuwa ne kun koya tsoronku na almara daga ƙaunataccenku ko amintaccen mai iko. Muna koyon dokoki game da duniya daga iyayenmu da sauran manya, don haka ganin mamanku ko babban kannenku suna tsoratar da almara na iya koya muku cewa almakashi abun tsoro ne.

Ta yaya ake bincikar maganin ɓarna?

Yawancin cututtukan phobias ana bincikar su ne ta hanyar yin magana da mai ilimin hanyoyin kwantar da hankali ko ƙwararrun masu kula da lafiyar hankali, wanda zai nemi shawarwarin bincike game da wannan maganin don yanke shawarar mafi kyawun maganin da zai ci gaba. Dangane da coulrophobia, abubuwa suna da ɗan wayo.

Tunda ba a lissafa coulrophobia a matsayin babban abin tsoro a cikin DSM-5 ba, ƙila za ku iya buƙatar saduwa da mai ilimin hanyoyin kwantar da hankali don tattaunawa game da tsoranku na almara da kuma hanyoyin da tsoro yake da tasiri a rayuwar ku. Yi magana game da abin da ke faruwa a cikin zuciyar ku da jikinku lokacin da kuka ga waƙoƙi - ƙarancin numfashi, jiri, tsoro, ko damuwa, misali.

Da zarar malamin kwantar da hankalinku ya san kwarewar ku, za su iya aiki tare da ku don neman hanyar da za ku bi da kuma kula da cutar phobia.

Jiyya ga coulrophobia

Yawancin phobias ana bi da su tare da haɗuwa da halayyar kwakwalwa, magani, da magungunan gida ko fasahohi.

Wasu jiyya da zaku iya tattaunawa tare da mai ilimin ku sun haɗa da, amma ba'a iyakance ga:

Psychotherapy

Psychotherapy shine, mahimmanci, maganin magana. Kun haɗu da mai ilimin hanyoyin kwantar da hankali don tattaunawa ta hanyar damuwa, tsoro, ko wasu lamuran lafiyar ƙwaƙwalwar da kuke fuskanta. Don phobias kamar su coulrophobia, da alama za ku iya amfani da ɗayan nau'ikan halayyar kwakwalwa:

• Layin kasa

  Wani lokaci mutane suna tsoron abubuwan da suke da lahani ga sauran mutane, kamar su butterflies, helium balloons, ko clowns. Tsoron clowns na iya zama abin tsoro, kuma ana iya sarrafa shi da kyau ta hanyar warkarwa, magani, ko duka biyun.