Raisins vs Sultanas vs Currants: Menene Bambancin?

Wadatacce

• Su Nau'ine Na Bushe Na Inabi
• Zabibi
• Sultanas
• Currants
• Bayanan martabar su na Abinci iri daya ne
• Suna Iya Bada Wannan Amfanin Na Kiwon Lafiya
• Suna da Irin Wannan Amfani a Kitchen
• Wanne Irin Ya Kamata Ka Zaɓa?
• Layin .asa

Raisins, sultanas da currants duka shahararrun nau'ikan 'ya'yan itace ne da suka bushe.

Musamman musamman, su nau'ikan busassun inabi ne.

An shirya su tare da mahimman bitamin, ma'adanai da antioxidants, ana amfani da su a cikin abinci daban-daban a ko'ina cikin duniya a cikin abinci mai daɗi da mai daɗi.

Duk da shaharar su, har yanzu akwai rudani da yawa game da waɗannan abubuwan da ke daɗin ji.

Wannan labarin yayi bayanin banbanci tsakanin raisins, sultanas da currants.

Su Nau'ine Na Bushe Na Inabi

A sauƙaƙe, zabibi, sultanas da currants duka nau'ikan busasshen inabi ne daban-daban.

Koyaya, fahimtar bambance-bambance tsakanin ukun na iya zama mai rikitarwa, musamman ga rais da sultanas kamar yadda ma'anar su ta bambanta a sassa daban-daban na duniya.

A Amurka, kalmar “zabibi” ana amfani da ita ne ga zabibi da sultanas. Don rarrabe su biyu, ana kiran sultanas azaman inabi "zinariya".

Na duniya, labari ne daban. A yawancin ƙasashe, gami da Burtaniya, an bambanta raisins da sultanas da nau'in inabi da hanyar sarrafa su.

Don kauce wa rikicewa, wannan labarin zai koma zuwa rais da sultanas bisa ga ma'anar duniya.

Zabibi

Raisins wani nau'in innabi ne wanda ya bushe har kusan makonni uku. Inabi yana bushewa yayin da suke bushewa, wanda ke ba da zabibi launin ruwan kasa mai duhu.

Ana amfani da kewayon nau'in innabi don yin zabibi. Girman, dandano da launi ya dogara da nau'in innabin da aka yi amfani da shi.

A Amurka, zabibi galibi ana yin sa ne daga Thompson Seedless iri-iri.

Koyaya, a Ostiraliya, ana yin zabibi musamman daga manyan innabi waɗanda suka haɗa da Muscat, Lexia da Waltham Cross, kuma galibi sun fi sultanas saboda wannan dalili.

Raisins suna da launi mai duhu, suna da laushi mai laushi, ɗanɗano mai daɗi kuma yawanci sun fi sultanas da currants girma.

Sultanas

Ana yin Sultanas ne daga 'ya'yan inabi marasa' ya'ya, musamman Thompson Seedless iri-iri.

Ba kamar zabibi ba, sultanas galibi ana sanya su a cikin maganin mai kafin bushewa don hanzarta aikin. A saboda wannan dalili, galibi suna da haske a launi fiye da zabibi da currants.

A Ostiraliya, ana yin wasu sultanas ba tare da maganin bushewa ba. Waɗannan inabi sun ɗauki tsayi kafin su bushe - har zuwa makonni uku - kuma launin ruwan kasa masu duhu ne. Sau da yawa ana kiran su sultanas na '' halitta ''.

A Amurka, ana kiran sultanas a matsayin "zabibi na zinariya" ko "zabin sultana." Ana amfani da waɗannan inabi tare da abin adanawa wanda ake kira sulfur dioxide don riƙe launi mai sauƙi na innabi.

Sultanas yawanci sunfi rais hatsi kuma sun fi zaki, juicer da haske a launi fiye da duka zabibi da currants.

Currants

Currants, wanda aka fi sani da "Zante currants," ƙananan ƙananan busassun inabi ne.

Duk da sunan su, ana yin currants ne ta hanyar bushewa da ƙananan ƙananan inabi marasa 'kwaya da ake kira "Black Corinthians" da "Carina."

Currants suna bushe har zuwa makonni uku.

Saboda ƙananan girmansu, suna da ɗanɗano mai ɗanɗano, mai ɗanɗano da mai daɗaɗawa kuma suna daɗa ƙanshi da zaƙi ga abinci mai daɗi da mai daɗi.

Raisins, sultanas da currants duka nau'ikan busasshen inabi ne. Raisins da sultanas suna da taushi, mai daɗi kuma suna da laushi, yayin da currant ke da dandano mai ɗaci, mai daɗi da taushi. Raisins yawanci sune mafi girma a cikin ukun.

Bayanan martabar su na Abinci iri daya ne

Raisins, sultanas da currants suna da ƙoshin lafiya.

Wannan ya faru ne sanadiyyar aikin bushewa, wanda yake rage yawan ruwan daga 80% zuwa 15% (1, 2).

Inabin yana raguwa yayin wannan aikin, yana barin ƙananan ,a fruitan itace, drieda driedan itacen drieda driedan itace. A zahiri, da nauyi, busassun inabi sun ƙunshi har sau huɗu cikin zaren, bitamin da kuma ma'adanai na sabbin inabi (1, 2).

Shafin da ke ƙasa yana kwatankwacin bambance-bambancen abinci mai gina jiki tsakanin oza 1 (gram 28) na zabibi, sultanas da currants (2, 3, 4, 5).

Kamar yadda kake gani, bambancin tsakanin ukun kadan ne. Duk suna cikin sikari na halitta, suna ɗauke da sikari 60-75%.

Hakanan an cika su da fiber da potassium kuma sune babban tushen mahaɗan tsire-tsire gami da ƙwayoyin antioxidants masu ƙarfi ().

A gefen ƙasa, an rage ƙarancin bitamin C da bitamin K daga ɗanyun sabo lokacin da inabin ya bushe.

Raisins, sultanas da currants suna da irin wannan bayanin na gina jiki, saboda duk suna da yawa a cikin fiber, potassium da antioxidants. A gefen haɗari, suna cike da sukari kuma suna da ƙarancin bitamin C da K fiye da sabbin inabi.

Suna Iya Bada Wannan Amfanin Na Kiwon Lafiya

Raisins, sultanas da currants suna amfani da lafiyar ku ta hanyoyi da dama.

Dukkanin ukun sune babban tushen antioxidants, gami da polyphenols ().

Antioxidants suna taimakawa kare ƙwayoyin daga cutarwa mai cutarwa wanda zai iya haifar da ƙwayoyin cuta kyauta da damuwa na oxidative, wanda ke haifar da kumburi da cututtuka da yawa, gami da cutar kansa (,)

Menene ƙari, zabibi, sultanas da currants suna da yalwar fiber. Oce ɗaya kawai (gram 28) ya ƙunshi tsakanin 1-2 gram na zare, wanda yake shine kashi 4-8% na bukatun yau da kullun.

Nazarin ya nuna cewa cin abinci mai ɗimbin fibera fruitsan itace da kayan marmari na iya taimakawa rage haɗarin cutar hawan jini, cututtukan zuciya da ciwon sukari (,,).

Karatun kuma ya nuna cewa cin zabibi na iya (,,,):

• Pressureananan hawan jini
• Inganta sarrafa suga
• Feelingsara ji na cika

Duk da yake ba a yi nazarin fa'idodin kiwon lafiya na sultanas da currants ba musamman, mai yiyuwa ne su haifar da irin wannan tasirin na lafiya saboda kwatankwacin bayanan martaba na gina jiki.

Aƙarshe, kodayake zabibi, sultanas sune currants na iya zama zaɓi mai lafiya, yana da mahimmanci a tuna cewa busassun fruita fruitan itace yana cikin sukari da adadin kuzari kuma yana iya zama mai sauƙin wuce gona da iri.

A saboda wannan dalili, ya kamata a ci ƙananan bushe fruita inan inan smallan kaɗan, zai fi dacewa tare da sauran abinci masu gina jiki kamar kwayoyi, tsaba ko yogurt.

Raisins, sultanas da currant na iya inganta lafiyar narkewar ku da matakan sukarin jini, rage ƙonewa da rage karfin jini. A gefen haɗari, su ma suna da yawan sukari da kalori kuma ya kamata a ci su daidai.

Suna da Irin Wannan Amfani a Kitchen

Raisins, sultanas da currants duka suna da ban mamaki iri ɗaya kuma ana iya cin su shi kaɗai, a matsayin abun ciye-ciye ko ƙari ga abincin shinkafa, stews, salads, oatmeal da kayan gasa.

Duk da ɗan bambancinsu a cikin girma da dandano, ana iya amfani da kowannensu a yawancin girke-girke iri ɗaya kuma ana iya sauya su da sauƙi.

Anan akwai wasu ra'ayoyi game da yadda ake haɗa su cikin abincin ku:

• Toara a cikin kwanon cuku: Bishiyoyin inabi bushewa suna yin kari mai daɗi ga akushin cuku. Kamar yadda ya fi girma a cikin ukun, zabibi ya yi aiki mafi kyau kuma ya haɗa da kyau tare da brie creamy, kwayoyi da masu fasa.
• Ku ci abincin safe ko na yamma: Kuna iya cin su a sarari ko ƙara zuwa yogurt ko kwayoyi don ƙarin abinci mai mahimmanci. A madadin, gwada ƙoƙarin haɗa hanyoyinku.
• Toara zuwa oatmeal: Lingananan yayyafa na zabibi, sultanas da currants yana ƙara ɗanɗano na gari ga masarjin ku.
• Add to gasa kaya: Driedara fruita fruitan itace toa driedan itace ga muffins, sandunan granola da kukis babbar hanya ce don ƙawata kayan da aka toya. Raisins da sultanas suna da kyau musamman don shan wasu abubuwan dandano kuma suna sanya kayan da aka gama sun fi daɗi.
• Toara zuwa salads: Currants, musamman, suna da kyau don ƙara zaƙi da laushi zuwa salads. Sun haɗu da kyau tare da ganyaye masu ɗaci da kwayoyi masu laushi.
• Add to savory jita-jita: Gwada ƙara ɗayan ukun zuwa jita-jita masu daɗi irin su curry, ƙwallon nama, kumatu, pilaf shinkafa da couscous. Currants galibi suna aiki mafi kyau saboda ƙarancin girman su.

Ajiye zabibi, sultanas da currants a cikin sanyi, bushe da wuri mai duhu kamar a ɗakin kwano. Sanya su cikin jakar da aka rufe ko adana su a cikin gilashin gilashi.

Raisins, sultanas da currants abinci ne mai gamsarwa. Za a iya cin su a sarari ko a ɗora su a cikin abinci mai daɗi da ɗanɗano tun daga muffins da kek har zuwa curry, salads da akushin cuku.

Wanne Irin Ya Kamata Ka Zaɓa?

Raisins, sultanas da currants duk suna da ƙoshin abinci mai gina jiki kuma suna iya maye gurbin juna.

A ƙarshen rana, zai fi kyau a zabi bisa la'akari da yanayin dangane da girke-girke ko kwano da abubuwan dandano da kuke so.

Yana da mahimmanci a tuna cewa wasu masana'antun suna ƙara sinadarin adanawa wanda ake kira sulfur dioxide don riƙe launin sabo inabin. An fi amfani dashi ga sultanas ko “zabibi na zinariya.”

Wasu mutane suna da lamuran sulphur dioxide kuma suna fuskantar alamomi irin su ciwon ciki, kumburin fata da ciwon asma bayan sun ci shi (,).

Idan kuna kula da sanfurin dioxide, ku kula da wannan maganin ajiyar akan lakabin.

Raisins, sultanas da currants duk suna da ƙoshin abinci mai gina jiki kuma ana iya amfani dasu azaman madadin juna a yawancin girke-girke. Nemi sulfur dioxide akan lakabin idan kuna da hankali da wannan maganin.

Layin .asa

Raisins, sultanas da currants sune nau'ikan busassun inabi waɗanda suke da wadataccen fiber, potassium da antioxidants.

Ana yin zabibi daga nau'in innabi. An bushe su ta hanyar halitta kuma yawanci sune mafi girma a cikin ukun.

Ana yin Sultanas ne daga ɗanyun inabi marasa ɗanye. Sau da yawa ana tsoma su cikin wani bayani kafin bushewa, wanda ke saurin aiwatarwa. Sau da yawa suna da ruwan daɗi da haske.

Ana yin currants daga ƙananan nau'in innabi. Sun bushe ta ɗabi'a kuma sune mafi ƙanƙanta kuma mafi duhu daga cikin ukun.

A ƙarshen rana, duk zaɓuɓɓuka ne masu kyau waɗanda zasu iya amfanar lafiyar ku. Wanne kuka zaɓi kawai ya dogara da girke-girke da ake tambaya da fifikon dandano.