Mawallafi: Bobbie Johnson
Ranar Halitta: 10 Afrilu 2021
Sabuntawa: 21 Nuwamba 2024
Anonim
Yoga for beginners at home. Healthy and flexible body in 40 minutes
Video: Yoga for beginners at home. Healthy and flexible body in 40 minutes

Wadatacce

Ƙafar mai tseren ku na buƙatar wasu TLC mai tsanani! Tunda tausa ƙafa na yau da kullun ba zai yiwu ba, anan shine mafi kyawun abu na gaba don samun sauƙi nan take. Bayan guduwa, cire takalmin takalmanku da safa kuma ku ba da wannan matsanancin shimfiɗa don tsokoki a cikin tafin ƙafafunku.

1. Durƙusa akan tabarma ko kafet. Kashe yatsun ku zuwa gwiwoyin ku sannan a hankali ku rage ƙashin ƙugu zuwa diddige ku.

2. Tsaya kamar haka na akalla daƙiƙa 30 (ko saki lokacin da kuka isa) sannan a hankali ku ɗaga hips ɗinku daga dugaduganku, ku nuna yatsun ƙafarku daga gwiwoyinku, sannan ku koma kan dugadugan ku don shimfiɗa saman ƙafafunku. .

3. Maimaita sau biyu ko uku.


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