7 abinci da ke riƙe hanji

Wadatacce

• 1. Koren ayaba
• 2. Dafaffen apple
• 3. Pear dafaffe
• 4. Ruwan kashu
• 5. Dafaffun karas
• 6. Shinkafar shinkafa
• 7. Farar garin burodi
• Girke-girke don riƙe hanji
• Ruwan Apple tare da karas

Abincin da ke riƙe hanji an nuna shi don inganta ɓarna ko zawo kuma sun haɗa da 'ya'yan itace kamar apples and koren ayaba, kayan lambu irin su dafaffun karas ko biredin farin fulawa, alal misali, saboda suna da saukin narkewa da kuma taimakawa wajen daidaita aikin. na hanji.

Waɗannan abinci da suke kama hanji bai kamata waɗanda suke da hanjin ciki suka cinye su ba, kuma a wannan yanayin, abincin da ya fi dacewa su ne masu shayarwa kamar su hatsi, gwanda ko broccoli, misali. Binciki cikakken jerin kayan aikin laxative.

Wasu abincin da ke taimakawa riƙe hanji sun haɗa da:

1. Koren ayaba

Ganyen ayaba bashi da fiber mai narkewa fiye da cikakkiyar ayaba kuma, sabili da haka, yana taimakawa wajen sarrafa hanjin da ke kwance da rage gudawa. Manufa ita ce cinye ayaba ta azurfa ko ayaba domin nau'ikan ayaba ne waɗanda ke da ƙaramin fiber.

Bugu da kari, koren ayaba wata muhimmiyar hanya ce ta sinadarin potassium wanda ke taimakawa wajen cike gishirin da jiki ke asara yayin da yake kwance a hanji ko gudawa.

2. Dafaffen apple

Tuffa da aka dafa da kyau magani ne na gida mai kyau don hanji ko zawo, saboda suna ɗauke da zaren narkewa kamar pectin, ban da abubuwan hana kumburi, taimakawa kwantar da hankula da inganta aikin hanji da magance rikice-rikice.

Don yin dafaffen apple 1, dole ne a wanke tuffa, cire bawon, a yanka ta huɗu sannan a dafa na mintina 5 zuwa 10 a cikin kofi na ruwa.

3. Pear dafaffe

Pear, musamman idan aka ci shi ba tare da kwasfa ba, yana taimakawa wajen riƙe hanji saboda yana ɗauke da zare da ke karɓar ruwa mai yawa daga hanjin kuma yana motsa fitowar ruwan ciki wanda ke haifar da abinci a hankali cikin hanjin, baya ga kasancewa fruita fruitan itace masu arziki a ciki ruwa, yana taimakawa shayar da jiki a yayin gudawa da kuma hanjin sako sako.

Babban zaɓi don cinye pears ɗin da aka zana shi ne dafa pears 2 ko 3 a rabin lita na ruwa.

4. Ruwan kashu

Ruwan kashu na taimakawa tarkon hanji ta hanyar samun tannins a cikin abun da yake dashi tare da abubuwan asringent wadanda suke aiki ta hanyar dibar ruwa mai yawa daga hanjin, ban da daidaita juyawar hanji, rage rage gudawa ko hanjin mara kwance.

Koyaya, mutum ya guji amfani da ruwan cashew na masana'antu kuma ya ba da fifiko ga shirya ruwan 'ya'yan itace tare da fruita fruitan itacen duka.

5. Dafaffun karas

Karas ɗin da aka dafa babban zaɓi ne don riƙe hanji saboda yana da zaren da ke taimakawa wajen samar da wainar da ke da ƙarfi, ban da daidaita motsin hanji.

Don yin dafaffun karas, cire bawon, a yanka karas ɗin a yanka na bakin ciki, a dafa har sai karas ɗin yayi laushi sannan a tsame ruwan.

6. Shinkafar shinkafa

Ruwan shinkafa babban zaɓi ne don inganta hanji mara ɗumi ko gudawa saboda, ban da samar da ruwa ga jiki, hana ƙarancin ruwa, yana da tasiri mai tasiri a kan hanyar narkewar abinci, wanda ke haifar da sanduna masu ƙarfi da ƙarfi. Kuma saboda wannan, ruwan shinkafa na taimakawa wajen rage tsawon lokacin gudawa ko hanjin sako sako.

Duba yadda ake shirya romon shinkafa don gudawa

7. Farar garin burodi

Gurasar fatar gari sune mai sauƙin sauƙin narkewa don haka yana taimakawa tarkon hanji lokacin da ke gudawa ko sakowar hanji.

Kyakkyawan zaɓi shine yin gasa da burodin gishiri ko burodin Faransa, amma bai kamata ku ƙara man shanu ko margarine don samun sakamako na kishi ba.

Girke-girke don riƙe hanji

A girke-girke mai sauri da sauƙi don shirya tare da abincin da ke riƙe hanji shine:

Ruwan Apple tare da karas

Sinadaran

• 1 apple ba tare da kwasfa ba;
• 1 karas dafa shi a cikin yanka;
• 1 gilashin ruwa;
• Sugar ko zuma ku dandana.

Yanayin shiri

Cire bawon apple da tsaba kuma a yanka kanana. Cire bawon karas, a yanka shi da siraran sirara sannan a dafa har sai mai laushi. Sanya gutsuren tuffa mara laushi da dafafaffen karas a cikin abin haɗawa da lita 1 na ruwa sai a daka. Sugarara sukari ko zuma don dandana.

Bincika wasu girke-girke don riƙe hanji.