Duk abin da kuke buƙatar sani game da Amfani da Alpha Hydroxy Acids (AHAs)

Wadatacce

• 1. Suna taimakawa wajen fitar da abinci
• Gwada wannan
• 2. Suna taimaka wajan haskaka fata
• Gwada wannan
• 3. Suna taimakawa wajen inganta samar da sinadarin collagen
• Gwada wannan
• 4. Suna taimakawa rage bayyanar layin saman da wrinkles
• Gwada wannan
• 5. Suna inganta yaduwar jini zuwa fata
• Gwada wannan
• 6. Suna taimakawa rage da gyara canza launi
• Gwada wannan
• 7. Suna taimakawa wajen magancewa da hana kamuwa da cututtukan fata
• Gwada wannan
• 8. Suna taimakawa wajen kara shaye shaye
• Gwada wannan
• AHA nawa ake bukata?
• Shin sakamako masu illa zai yiwu?
• Menene bambanci tsakanin AHA da BHA?
• Saurin kwatantawa
  
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Menene AHAs?

Alpha-hydroxy acid (AHAs) rukuni ne na tsire-tsire da ƙwayoyin dabbobi da ake amfani dasu a cikin kayayyakin fata daban-daban. Wadannan sun hada da kayayyakin tsufa na yau da kullun, kamar su magani, toners, da creams, da kuma jiyya mai daɗi lokaci-lokaci ta hanyar bawon sinadarai.

Akwai nau'ikan AHA guda bakwai waɗanda aka saba amfani dasu a cikin samfuran da ake dasu a ko'ina cikin masana'antar kulawa da fata. Wadannan sun hada da:

• citric acid (daga 'ya'yan itacen citrus)
• glycolic acid (daga kanjin sukari)
• hydroxycaproic acid (daga jelly na sarauta)
• hydroxycaprylic acid (daga dabbobi)
• lactic acid (daga lactose ko wasu carbohydrates)
• malic acid (daga yayan itace)
• tartaric acid (daga inabi)

Bincike kan amfani da inganci na AHAs yana da yawa. Koyaya, daga cikin dukkan AHAs da ake dasu, glycolic da lactic acid sune kuma bincike sosai. Wadannan AHAs guda biyu suma suna haifar da damuwa. Saboda wannan, mafi yawan-kan-kan-counter (OTC) AHAs sun ƙunshi glycolic ko lactic acid.

AHAs ana amfani dasu da farko don furewa. Hakanan zasu iya taimakawa:

• inganta collagen da kwararar jini
• daidaitaccen canza launi daga tabon fuska da tabon shekaru
• inganta bayyanar layin saman da wrinkles
• hana fesowar kuraje
• haskaka fuskarka
• ƙara yawan shaye-shaye

1. Suna taimakawa wajen fitar da abinci

AHAs ana amfani da farko don fidda fata. A zahiri, wannan shine tushe don duk sauran fa'idodin da AHAs ke bayarwa.

Fitowa yana nufin tsari inda ƙwayoyin fata a farfajiyar suka zube. Wannan yana taimakawa cire ƙwayoyin fata da suka mutu amma kuma yana samar da sabuwar hanyar ƙirar ƙwayoyin fata.

Yayin da kuka tsufa, sake zagayen ƙwayar fatar jikinku yana raguwa, wanda zai iya haifar da matattun ƙwayoyin fata su haɓaka. Lokacin da yawancin kwayoyin fata suka mutu da yawa, zasu iya tarawa su sanya fuskarka ta zama mara kyau.

Cellarin tarin ƙwayoyin fata na mutu yana iya haɓaka sauran al'amuran fata, kamar:

• wrinkles
• shekarun haihuwa
• kuraje

Har yanzu, ba duk AHAs ke da ikon fitar da wuta iri ɗaya ba. Ana ƙayyade adadin exfoliation ta nau'in AHA da kuke amfani da shi. A matsayin babban yatsa, mafi yawan AHAs da ke ƙunshe cikin samfur, ƙarancin tasirin bayyanar abubuwa yana da ƙarfi.

Gwada wannan

Don ƙarin tsananin bushewa, gwada Gwanin Pewallon AP25 na Exuviance. Wannan kwasfa tana dauke da sinadarin glycolic acid kuma ana iya amfani dashi har sau biyu a kowane mako don kyakkyawan sakamako. Hakanan zaka iya yin la'akari da tsaftacewar AHA ta yau da kullun, kamar su wannan moisturizer na yau da kullun wanda Nonie na Beverly Hills yayi.

2. Suna taimaka wajan haskaka fata

Lokacin da wadannan acid din suka fitar da fata, kwayoyin jikin da suka mutu sun lalace. Sabuwar fatar da aka bayyana a ƙasan tana haske da annuri. AHAs tare da glycolic acid na iya taimakawa wajen lalata tarin ƙwayoyin fata, yayin da samfura tare da acid citric na iya haskaka fata har ma da ƙari.

Gwada wannan

Don amfanin yau da kullun, gwada Mario Badescu's AHA da Ceramide Moisturizer. Ya ƙunshi citric acid da aloe vera gel don duka haske da kwantar da hankali. Za a iya amfani da Starfin icearfafa Juarƙashin Applearƙashin Applearfin Applearfin Cikakken Apple na sau biyu a mako don isar da fata mai haske ta hanyar AHAs guda uku.

3. Suna taimakawa wajen inganta samar da sinadarin collagen

Collagen shine fiber mai wadataccen furotin wanda ke taimakawa kiyaye fatarka tayi danshi da santsi. Yayin da kuka tsufa, waɗannan zaren suna lalacewa. Rashin lalacewar rana na iya hanzarta lalata collagen. Wannan na iya haifar da sallow, fatar jiki.

Collagen kansa yana cikin tsakiyar layin fatar ku (dermis). Lokacin da aka cire babba (epidermis), samfuran kamar AHAs na iya zuwa aiki akan fata. AHAs na iya taimakawa haɓaka haɓakar collagen ta lalata tsoffin ƙwayoyin collagen don ba da hanya sabuwa.

Gwada wannan

Don inganta haɓakar collagen, gwada Andalou Naturals 'Suman Kabeji Honey Glycolic Mask.

4. Suna taimakawa rage bayyanar layin saman da wrinkles

AHAs sananne ne saboda tasirin tsufa, kuma layin saman ba banda bane.Reportedaya ya ba da rahoton cewa 9 daga cikin masu sa kai 10 waɗanda suka yi amfani da AHAs a cikin tsawon makonni uku sun sami ci gaba mai mahimmanci a cikin yanayin fata gaba ɗaya.

Duk da haka, yana da mahimmanci a tuna cewa AHAs suna aiki ne don layin saman ƙasa da wrinkles kawai, ba zurfafan raƙuman ruwa ba. Kwararrun masu cika abubuwa daga likita, da sauran hanyoyin kamar sake farfaɗo da laser, su ne kawai hanyoyin da ke aiki don zurfin kunkuru.

Gwada wannan

Gwada wannan magani na glycolic acid na yau da kullun ta Alpha Skin Care don rage yanayin layin saman da wrinkles. Sannan zaku iya amfani da moisturizer na AHA, kamar su NeoStrata's Face Cream Plus AHA 15.

5. Suna inganta yaduwar jini zuwa fata

AHAs suna da kyawawan abubuwa masu ƙin kumburi wanda zai iya taimakawa inganta gudan jini zuwa fata. Wannan na iya taimakawa wajen gyara kodadde, rikitarwa. Zubar da jini daidai yana tabbatar da cewa ƙwayoyin fata suna samun abubuwan gina jiki da ake buƙata ta ƙwayoyin jan jini mai wadataccen oxygen.

Gwada wannan

Don inganta fata mara laushi da rashin isashshen oxygen, gwada wannan magani na yau da kullun daga Kyawun Agajin Farko.

6. Suna taimakawa rage da gyara canza launi

Rashin haɗarinku don canza launin fata yana ƙaruwa tare da shekaru. Misali, yadudduka masu launin ruwan kasa, da aka sani da digon shekaru (lentigines), na iya haɓaka sakamakon fitowar rana. Suna da saurin bunkasa a sassan jiki waɗanda ke fuskantar rana galibi, kamar kirjinku, hannuwanku, da fuskarku.

Hakanan canza launi na iya haifar da:

• melasma
• post-mai kumburi hyperpigmentation
• kuraje scars

AHAs suna inganta juyawar ƙwayar fata. Sabbin kwayoyin fata suna da launi iri ɗaya. A ka'ida, amfani da AHA na dogon lokaci na iya rage canza launin fata ta hanyar karfafa tsohuwar, kwayoyin halittun da ke canza launi su juya.

Cibiyar Nazarin Ilimin Lafiyar Jama'a ta Amurka ta ba da shawarar glycolic acid don canza launi.

Gwada wannan

Rarrabawa na iya fa'ida daga amfani da AHA na yau da kullun, kamar Murad na AHA / BHA Exfoliating Cleanser. Treatmentarin magani mai ƙarfi na iya taimakawa, kuma, kamar wannan abin rufe fuska na citric-acid daga Mario Badescu.

7. Suna taimakawa wajen magancewa da hana kamuwa da cututtukan fata

Wataƙila ka saba da benzoyl peroxide da sauran sinadaran yaƙi da kuraje don tabo mai taurin kai. AHAs na iya taimakawa wajen magance da kuma hana maimaita kuraje.

Kurajen kuraje suna faruwa yayin da pores dinka suka toshe tare da hadewar kwayoyin halittar fata, mai (sebum), da kwayoyin cuta. Bayyanawa tare da AHAs na iya taimakawa sassautawa da cire ƙwanƙwasa. Ci gaba da amfani kuma na iya hana ɓarkewar makoma nan gaba.

AHAs na iya rage girman pores da aka faɗaɗa, waɗanda galibi ake gani a cikin fatar da ke tattare da kuraje. Canjin ƙwayar fata daga fitar da glycolic da acid lactic zai iya ma rage raunin kuraje. Wasu kayan kwalliya suna dauke da wasu AHAs, kamar su citric da malic acid, don taimakawa sanyaya fata mai kumburi.

Kuma AHAs ba kawai don fuskarka ba! Zaka iya amfani da samfuran AHA akan sauran wuraren da ke fama da kuraje, gami da bayanka da kirji.

A cewar asibitin Mayo, zai iya ɗaukar watanni biyu zuwa uku kafin ka fara ganin ingantattun cututtukan fata. Yana da mahimmanci ayi haƙuri yayin samfuran suna aiki don sauƙaƙe kuraje akan lokaci. Hakanan kuna buƙatar amfani da samfuran koyaushe-tsallake abubuwan jiyya na yau da kullun yana ɗaukar tsawon lokaci don abubuwan aikin suyi aiki.

Gwada wannan

Gwada gel mai share kuraje don kawar da matattun ƙwayoyin fata da mai mai yawa, kamar wannan daga Peter Thomas Roth. Fata mai saukin kamuwa da fata zai iya fa'ida daga bawon AHA, amma tabbatar cewa kun nemi wanda aka tsara don nau'in fatar ku. Gwada fitar Juice Beauty's Green Apple Blemish Clearing Peel ga fatar da ke kama kuraje.

8. Suna taimakawa wajen kara shaye shaye

Baya ga fa'idodi daban daban, AHAs na iya sa samfuran da kuke da su suyi aiki da kyau ta hanyar haɓaka shan su a cikin fata.

Misali, idan kana da matattun fata masu yawa, mayinka na yau da kullun yana zaune kai tsaye ba tare da shayar da sabbin kwayoyin jikin ka a karkashin. AHA kamar glycolic acid na iya ratsawa ta wannan layin matattun ƙwayoyin fatar, wanda zai ba ku moisturizer ɗinku damar shayar da sabbin ƙwayoyin fatarku yadda ya kamata.

Gwada wannan

Don ƙara yawan shan kayan yau da kullun tare da AHAs, gwada taner ɗin da kuke amfani da shi bayan tsarkakewa da kuma gabanin kwayarku da mai ƙwanƙwasawa, kamar Exuviance’s Moisture Balance Toner.

AHA nawa ake bukata?

A matsayina na yatsan yatsa, masu ba da shawarar samfuran AHA tare da ƙididdigar AHA gaba ɗaya ƙasa da kashi 10 cikin ɗari. Wannan yana taimakawa hana sakamako mai illa daga AHAs.

A cewar Cleveland Clinic, bai kamata ku yi amfani da samfuran da suka fi AHA sama da kashi 15 ba.

Samfuran amfani na yau da kullun - kamar su magani, toners, da moisturizers - suna ƙunshe da ƙananan abubuwan AHA. Misali, magani ko taner na iya samun nauyin AHA 5 cikin dari.

Ana amfani da samfuran da aka mai da hankali sosai, kamar bawon glycolic acid, sau da yawa don rage haɗarin tasirinku.

Shin sakamako masu illa zai yiwu?

Idan baku taɓa amfani da AHA ba a baya, ƙila ku sami ƙananan sakamako masu illa yayin da fatarku ta daidaita da samfurin.

Illolin wucin gadi na iya haɗawa da:

• konawa
• ƙaiƙayi
• kumfa
• dermatitis (eczema)

Don rage haɗarin fushin ku, Cleveland Clinic yana ba da shawarar yin amfani da samfuran AHA kowace rana. Yayinda fatar ku ta saba dasu, to zaku iya fara amfani da AHAs kowace rana.

Hakanan yi amfani da karin hankali lokacin fita zuwa rana. Baƙin tasirin AHA mai da hankali sosai na iya sa fatar ku ta fi jin daɗin hasken UV don bayan amfani. Yakamata ka sanya zafin rana a kullun ka sake shafawa sosai dan hana kunar rana a jiki.

Ya kamata ku tuntubi likitanku kafin amfani idan kuna da:

• fatar da aka aske sabo
• cuts ko ƙonewa a kan fata
• rosacea
• psoriasis
• eczema

Mata masu juna biyu ko masu shayarwa su ma su tuntubi likitansu kafin amfani. Idan likitanka ya ce ba laifi a gare ka ka yi amfani da samfuran AHA, ka yi la’akari da wani abu da aka yi niyya ga juna biyu, kamar elarjin icearƙashin Juarƙashin Greenariyar Cutar Apple

Menene bambanci tsakanin AHA da BHA?

Saurin kwatantawa

• Akwai AHAs da yawa, yayin da salicylic acid shine kawai BHA.
• AHAs na iya zama mafi dacewa don damuwar fata game da shekaru, kamar layuka masu kyau da wrinkles.
• BHA na iya zama mafi kyau idan kuna da laushi, fata mai saukin kuraje.
• Idan kana da damuwa fiye da fata, zaka iya gwaji tare da AHAs da BHAs. Tabbatar kun haɗa kayayyakin a hankali don rage fushin.

Wani acid da aka saba amfani dashi akan kasuwar fata shine ake kira beta-hydroxy acid (BHA). Sabanin AHAs, BHAs an samo asali ne daga tushe guda: salicylic acid. Kuna iya gane acid salicylic azaman sinadarin yaki da kuraje, amma wannan ba duk abinda yakeyi bane.

Kamar AHAs, salicylic acid yana taimakawa fitar da fata ta hanyar cire ƙwayoyin fata da suka mutu. Wannan na iya taimakawa wajen share baƙi da fararen fata ta hanyar toshe pores da aka yi daga matattun ƙwayoyin fata da mai a cikin gashin gashi.

BHAs na iya zama da tasiri kamar AHAs don ƙuraje, haɓakar rubutu, da canza launin yanayin rana. Salicylic acid shima bashi da haushi, wanda zai iya fin dacewa idan kana da fata mai laushi.

Idan kuna da damuwa fiye da fata, kuna iya gwaji tare da AHAs da BHAs, amma ya kamata ku kusanci tare da taka tsantsan. AHAs na iya zama mafi dacewa don damuwar fata game da shekaru, yayin da BHAs na iya zama mafi kyau idan kuna da fata mai laushi, mai saurin fesowar fata. Don na biyun, zaku iya yin la'akari da amfani da BHA a kowace rana, kamar su toner salicylic acid, sa'annan kuyi amfani da bawon fata mai ɗauke da AHA mako-mako don zurfafawa sosai.

Lokacin amfani da kayayyaki da yawa don fata, yana da mahimmanci a haɗa su cikin tsarin ku a hankali. Amfani da AHA da yawa, BHAs, da sinadarai a lokaci ɗaya na iya haifar da damuwa. Hakanan, wannan na iya sa wrinkles, kuraje, da sauran damuwa na fata su zama sanannu.

Layin kasa

Idan kuna neman mahimman fitarwa, to AHAs na iya zama samfuran da suka dace don kuyi la'akari dasu. Kuna iya zaɓar fitowar yau da kullun tare da maganganu masu ɗauke da AHA, toners, da creams, ko yin magani mai ɗaci sosai sau ɗaya ko sau biyu a mako.

AHAs suna daga cikin mafi yawan bincike-bincike-kayan kyan gani saboda tasirin su mai ƙarfi, amma ba na kowa bane. Idan kana da yanayin yanayin fata, yi magana da likitan fata ko masanin kula da fata da farko kafin a gwada ire-iren waɗannan samfuran. Za su iya taimaka maka sanin mafi kyawun AHA don nau'in fata da burin kula da fata.

AHA mai wuce gona da iri ba lallai ne su sha huɗar kimiyya ba game da ingancinsu kafin a sanya su a kasuwa, don haka sayayya ne kawai daga masana'antun da kuka aminta da su. Hakanan zaka iya la'akari da samun kwasfa mai ƙarfi-ƙarfi a ofishin likitanka.