A bayyane yake, 'Yan Wasan Mata ba su da ƙyar su yi rauni a ƙarƙashin matsin lamba

Wadatacce

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Idan kun taɓa yin wasanni masu gasa a makaranta ko kuma lokacin da kuke girma, kun san cewa za a iya samun matsi mai yawa da damuwa da ke tattare da wasan kwaikwayo. Wasu mutane ma suna jin tsoro kafin su shirya don babban aikin motsa jiki na CrossFit, ƙarin aji mai tauri, ko kuma dogon horo. Tabbas, yana da yawa don jin damuwa kafin babban tsere kamar marathon. (FYI, har da 'yan wasan Olympics suna jin tsoro game da gudanar da manyan tsere!) Amma yadda kuke aiki ta cikin yanayi mai wahala wanda ke haifar da bambanci idan aka zo ga sakamakon waɗannan gasa masu girma. Kuma wani binciken ya ce lokacin da wasan ya kai ga waya kuma buƙatar cin nasara ya kasance mafi girma, mata za su iya tsayayya da matsin lamba fiye da maza.

A zahiri, binciken, wanda aka gudanar daga Jami'ar Ben-Gurion, ya nuna cewa idan aka fuskanci yuwuwar shaƙewa a ƙarƙashin matsin lamba na 'yan wasa, maza suna hanya mafi kusantar ganin aikinsu ya shafa-kuma ga mafi muni. Masu binciken sun tantance sakamakon gasar tennis ta Grand Slam na maza da mata, saboda irin wannan wasan na daya daga cikin misalan gasar da maza da mata ke shiga don samun kyauta mai daraja. Masu binciken sun kimanta wasanni sama da 4,000 kowannensu ga maza da mata, inda suka daga matsayin daga kasa zuwa babba gwargwadon yadda 'yan wasa ke cikin gasar. Marubutan sun ayyana "shaƙawa" a matsayin raguwar aiki don mayar da martani ga manyan hannun jari fiye da na yau da kullun-kamar babban ribar kuɗi (da manyan haƙƙoƙin alfahari) idan ɗan wasa ya sami babban matsayi.

Sakamakon ya bayyana a sarari: "Bincikenmu ya nuna cewa maza suna shanyewa a ƙarƙashin matsin lamba na gasa, amma game da mata sakamakon yana cakuɗe," in ji marubucin binciken Mosi Rosenboim, Ph.D., a cikin sanarwar manema labarai. "Duk da haka, koda mata sun nuna raguwar rawar gani a cikin mahimman matakan wasan, har yanzu yana ƙasa da kashi 50 cikin ɗari na maza." A takaice dai, maza sun fi shaƙewa fiye da mata, kuma lokacin da mata suka rasa ɗan iko kaɗan, aikinsu bai ga raguwa mai yawa ba. (PS Haɗin wasu daga cikin waɗancan fa'idodin gasa a cikin aikin motsa jiki na iya ba ku haɓaka a cikin motsa jiki, kuma.)

To menene dalilin wannan banbancin na martani tsakanin mata da maza? Marubutan binciken suna tsammanin zai iya kasancewa saboda maza suna sakin cortisol hormone na damuwa fiye da mata (amma wannan shine batun wani binciken bincike gaba ɗaya).

Bayan wasan motsa jiki, marubutan binciken sun bayyana cewa daya daga cikin dalilan su na farko bayan gudanar da wannan binciken shine gano yadda maza da mata ke amsa matsin lamba a wurin aiki. "Binciken da muka yi bai goyi bayan hasashen da ake yi na cewa maza suna samun fiye da mata a irin wannan aiki ba saboda sun fi mata amsa matsa lamba," in ji jagoran binciken Danny Cohen-Zada, Ph.D., na sashen tattalin arziki na BGU. (Psh, kamar kuna taɓa siyan wannan ra'ayin, daidai ne?)

Tabbas, akwai iyakance ga yadda wannan binciken za a iya amfani da shi ga rayuwa ta ainihi. Misali, a gasar wasan tennis, mata suna fafatawa da sauran mata ne kawai, amma a wuraren aiki, dole ne mata su yi gogayya da maza da mata domin samun guraben ayyuka, karin girma, da karin girma. Duk da haka, marubutan binciken sun yi imanin waɗannan sakamakon suna ba da tabbatacciyar shaida cewa mata suna amsa mafi kyau a cikin matsanancin matsin lamba, kuma ƙarin bincike kan batun yana da tabbas kuma ya zama dole. (A nan, 'yan wasa mata shida sun yi magana akan daidai albashin mata.)

Layin ƙasa: Lokaci na gaba da za ku sami damuwa da matsi a wurin aiki ko kafin babban tsere, ku sani cewa a matsayin ku na mace, kuna da ƙarfi da ƙarfin hali. Plusari ku sani kun san cewa ku ma kuna da fa'idar gasa.

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