Mawallafi: Robert Simon
Ranar Halitta: 16 Yuni 2021
Sabuntawa: 20 Nuwamba 2024
Anonim
Fibromyalgia, (Have Pain, Fatigue, Brain Fog & Memory Loss), 4 Steps to Success!
Video: Fibromyalgia, (Have Pain, Fatigue, Brain Fog & Memory Loss), 4 Steps to Success!

Wadatacce

Menene fibromyalgia?

Fibromyalgia cuta ce ta yau da kullun kuma alamomin cutar na iya yin rauni da raguwa na dogon lokaci.

Kamar sauran cututtukan ciwo da yawa, alamun fibromyalgia sun bambanta daga mutum zuwa mutum. Kwayar cutar na iya bambanta cikin tsanani daga rana zuwa rana. Kuma suna iya bambanta dangane da wasu dalilai, kamar matakin damuwa da abinci.

Zafi

Babban alama na fibromyalgia shine ciwo a cikin tsokoki, haɗin gwiwa, da jijiyoyi. Wannan ciwo na iya yaduwa ko'ina cikin jiki. Mutane da yawa suna bayyana shi azaman zurfin ciki, mara zafi a cikin tsokoki wanda ya ƙara muni da motsa jiki mai wahala.

Zafin kuma na iya zama da harbi, harbi, ko ƙonewa. Kuma yana iya haskakawa daga sassan jikin da aka sani da abubuwa masu taushi, kuma zai iya kasancewa tare da nutsuwa ko ƙwanƙwasawa a cikin gaɓoɓi.

Jin zafi sau da yawa ya fi muni a cikin tsokoki da ake amfani da su kamar waɗanda suke a hannu, ƙafa, da ƙafafu. Tiarfafawa a cikin waɗannan haɗin ɗin ma na kowa ne.

Kodayake ba batun ga duk mutanen da ke da fibromyalgia ba, wasu sun ba da rahoton cewa ciwon ya fi tsanani a lokacin farkawa, yana inganta a rana, kuma yana daɗa taɓarɓarewa da yamma.


Mahimman bayanai

Mahimman bayanai suna da tabo a jiki wanda ke zama mai zafi koda lokacin da ake amfani da ƙaramin matsin lamba. Likita galibi zai taɓa waɗannan yankuna da sauƙi yayin gwajin jiki. Matsa lamba a kan wani wuri mai taushi na iya haifar da ciwo a cikin sassan jiki nesa da ma'anar taushi.

Akwai nau'ikan tara guda tara masu taushi wadanda galibi suke hade da fibromyalgia:

  • bangarorin biyu na bayan kai
  • bangarorin biyu na wuya
  • saman kowane kafada
  • kafada
  • bangarorin biyu na babban kirji
  • awajen kowane gwiwar hannu
  • duka bangarorin kwatangwalo
  • gindi
  • ciki na gwiwoyi

Sharuɗɗan bincike na farko na fibromyalgia, wanda Collegeungiyar Kwalejin Rheumatology ta Amurka (ARC) ta kafa a 1990, sun bayyana cewa akwai buƙatar jin zafi aƙalla aƙalla 11 daga cikin waɗannan maki 18 don yin binciken fibromyalgia.

Kodayake har yanzu ana ɗaukar mahimmancin ra'ayoyi masu mahimmanci, amfani da su a cikin ganewar cutar fibromyalgia ya ragu. A watan Mayu 2010, ACR ta samar da sababbin ka'idoji, tare da yarda cewa ganewar cutar fibromyalgia bai kamata ya dogara ne kawai da maki mai taushi ba ko kuma tsananin alamun alamun ciwo. Hakanan yakamata ya dogara da wasu alamun alamun tsarin mulki.


Gajiya da hazo

Tsananin gajiya da gajiya sune alamomi na yau da kullun na fibromyalgia. Wasu mutane kuma suna fuskantar “fibro fog,” yanayin da zai iya haɗawa da wahalar maida hankali, da tuna bayanai, ko bin tattaunawa. Hawan Fibro da gajiya na iya sa aiki da ayyukan yau da kullun su zama masu wahala.

Rikicin bacci

Mutanen da ke da fibromyalgia galibi suna da wahalar yin barci, yin bacci, ko kaiwa zurfin kuma mafi fa'ida cikin matakan bacci. Wannan na iya faruwa ne saboda ciwon da ke tayar da mutane akai-akai cikin dare.

Rashin bacci kamar barcin bacci ko ciwon ƙafa mara natsuwa shima zai iya zama abin zargi. Duk waɗannan yanayin suna haɗuwa da fibromyalgia.

Alamun halayyar dan adam

Kwayoyin cututtukan kwakwalwa na kowa ne tunda fibromyalgia na iya kasancewa da alaƙa da rashin daidaituwa a cikin ilimin sunadarai na kwakwalwa. Hakanan ana iya haifar da waɗannan alamun ta matakan da ba na al'ada ba na wasu ƙananan ƙwayoyin cuta har ma daga damuwa daga jimrewar cutar.

Alamun ilimin halayyar dan adam sun hada da:


  • damuwa
  • damuwa
  • rikicewar tashin hankali bayan tashin hankali (PTSD)

Mutane galibi suna amfani da ƙungiyoyin tallafi don samun taimako game da waɗannan alamun.

Yanayi masu alaƙa

Akwai wasu yanayi da yawa waɗanda suka fi dacewa tsakanin mutane da fibromyalgia fiye da yawan jama'a. Samun waɗannan sauran yanayin yana ƙara yawan alamun alamun da mai cutar fibromyalgia zai iya samu. Wadannan sun hada da:

  • tashin hankali da ciwon kai na ƙaura
  • cututtukan hanji
  • rashin ciwo ƙafafun ciwo
  • ciwo mai gajiya na kullum
  • Lupus
  • rheumatoid amosanin gabbai

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