Abin da za a sha don tsaftace hanta

Wadatacce

• Bilberry da sarƙaƙƙen shayi
• Shayi na Artichoke
• Milfolhas shayi

Abin da za a iya ɗauka don kawar da matsalolin hanta shine shayin bilberry tare da sarƙaƙƙen teku, atishoki ko mille-feuille saboda waɗannan tsire-tsire masu magani suna taimakawa wajen lalata hanta.

Hanta wani yanki ne mai saukin kai, wanda zai iya haifar da alamomi kamar rashin jin daɗin ciki a gefen dama, kumburin ciki, rashin cin abinci da ciwon kai. Musamman idan akwai abubuwa masu yawa, kamar shan manyan abubuwan sha na giya da cin abinci mai nauyi da mai mai nauyi, kamar su barbecue, oxtail, hamburger, hot kar, fries na Faransa da abin sha mai laushi.

Bilberry da sarƙaƙƙen shayi

Sinadaran

• 1/2 tablespoon yankakken ganyen boldo
• 1/2 tablespoon yankakken ganyen ƙaya
• 1 kofin ruwan zãfi

Yanayin shiri

Haɗa kayan haɗin a cikin kofi kuma rufe tare da saucer. A bari ya tsaya na mintina 5, a tace a sha a gaba, ba tare da dadi ba.

Wannan shayin yana da amfani don magance alamomin hanta kumbura amma kuma an shawarce shi da ya zabi abinci mai kyau, bisa 'ya'yan itace da kayan marmari, yana hutawa a duk lokacin da zai yiwu amma idan alamun cutar hanta suka ci gaba fiye da kwanaki 2, yana bada shawarar a nemi likita.

Shayi na Artichoke

Shayi wanda aka shirya shi da ganyen atishoki yana da kariya saboda kasancewar abubuwa biyu, cinaropicrina da cinarina, wadanda suke da daci

Sinadaran

• Cokali 1 na ganyen atishoki
• 1 kofin ruwan zãfi

Yanayin shiri

Sanya ganyen a cikin abun narkar da ruwa a cikin ruwan zafi kuma jira na tsawan mintuna 3, cire madarar da shan shayin yayin da yake da dumi.

Milfolhas shayi

Shayi Milfolhas na da amfani wajen tsarkake hanta domin yana dauke da abubuwa masu daci, flavonoids da tannins.

Sinadaran

• Cokali 1 na ganyen milleft
• 1 kofin ruwan zãfi

Yanayin shiri

Nutsar da ganyen a cikin kofi na ruwan zãfi sai a rufe a barshi ya tsaya na tsawan minti 5. Bayan haka, a tace a sha kofi 1 sau da yawa a rana.

Sanya ganyen a cikin abun narkar da ruwa a cikin ruwan zafi kuma jira na tsawan mintuna 3, cire madarar da shan shayin yayin da yake da dumi.