Abincin Lafiyayyun da ke Samun Masu Gyaran Siffa Ta Keɓewa

Wadatacce

• Granola Bowl na gida tare da Berries, Ayaba, da Man Gyada
• Gasa farin kabeji Burrito Bowl
• Taliya mai tsami tare da Protein + Kayan lambu
• Komai Ya tafi Oatmeal
• Hummus na gargajiya
• Gurasar da Mafi
• Bita don

A farkon keɓewar coronavirus tsawon rayuwa (aka 10+ makonni) da suka gabata, kuna da babban bege ga duk abinci mai daɗi, kayan aiki mai ƙarfi da zaku yi tare da sabon lokacinku na kyauta. Za ku yi burodin burodin ku don buɗaɗɗen burodi na faransanci mai ƙyalli, a ƙarshe koya yadda ake yin crème brûlée a cikin ƙaramin kicin ɗinku, har ma ku gano yadda ake amfani da wannan tanda ta pizza da ke zaune a bayan kabad tsawon shekaru uku. .

Amma yayin da kwanaki ke ci gaba kuma kuna ƙara yin rashin lafiya na dafa abinci, abincin dare mai daɗi ya zama kwano na hatsi, kuma cikawa, abubuwan ciye -ciye na gida sun zama hannun Oreos.

Don taimaka muku fita daga cikin abincin ku, Siffaeditoci suna raba abincin keɓe masu ƙoshin lafiya waɗanda suke ci ba tsayawa cikin watanni uku da suka gabata. Ba su ne jita-jita na tauraron Michelin ba, amma sun tabbata za su sa ku farin ciki game da dafa abinci, ci, da maimaitawa.

Granola Bowl na gida tare da Berries, Ayaba, da Man Gyada

"A yadda aka saba, Ina yin karen koren smoothie da safe, na ja shi tare da ni zuwa aiki, kuma in sha shi yayin da nake gungurawa ta hanyar imel. Yanzu da nake aiki a cikin tsayin makamai na kicin na (kuma baya buƙatar yin wani abu) commute-friendly), Na inganta zuwa karin kumallo wanda gaskiya ke jin daɗi a gare ni: granola na gida ( hatsi, yankakken kwayoyi, raisins, da kwakwa da aka yanka a cikin agave, man kwakwa, da kirfa, gasa na ~ 25 mins a digiri 300 F) da aka saƙa da madara mai ƙwanƙwasa, raspberries, blueberries, rabin ayaba (yankakken), da ɗan tsana mai kauri na man gyada.

Ban taɓa yin granola na ba a da, amma yanzu da zan iya manne shi a cikin tanda yayin da nake WFH, ya zama sabon ra'ayi na - kuma ina son fara ranar ta da ita kowace safiya. ” - Lauren Mazzo, editan yanar gizo

Gasa farin kabeji Burrito Bowl

“Abin da zan yi a baya-bayan nan shine gasasshen farin kabejin burrito, yana da sauƙin shirya abinci a ƙarshen mako, kuma yana da cikawa sosai kuma yana gamsarwa ba tare da yin nauyi ba har ya sa na wuce karfe 3 na yamma Ana kiran shinkafa (brown ko ruwa). fari), masara (Ina amfani da gwangwani, amma bonus maki idan kuna da masara sabo daga cob), da pico de gallo (TBH, za ku iya siyan premade pico idan ba ku son shirya shi-amma yankakken tumatir ne kawai). albasa, cilantro, da ruwan lemun tsami kaɗan) .Amma ainihin tauraron wasan kwaikwayon shine farin kabeji da kuka gasa a cikin tanda (girke -girke kawai yana kira don sanya kayan fure tare da kayan yaji na taco, amma na ƙara cumin da barkono cayenne saboda, IMO ,.

“A lokacin da ake cikin tanda, a kan murhu za ki huda baƙar wake, ruwa, da sauran kayan yaji na taco (kuma, idan kina so ni, ƙara barkono cayenne da cumin), kina murɗa wake da cokali har sai kun sami kauri. kirim, mai soyayyen wake, Lokacin da komai ya shirya, sai ku gina kwanon burrito ɗin ku, sannan a sama da guac, miya mai zafi, kirim mai tsami, ko ku ci kamar yadda yake! -dip. 😉) " -Allie Strickler, editan labarai

Taliya mai tsami tare da Protein + Kayan lambu

"Ka yi tunanin taliya kusan a matsayin gefe ga duk kayan lambu da furotin a cikin wannan abincin. Na yi farin ciki sosai don gwaji tare da nau'o'in nau'i daban-daban kuma zan iya gaya muku" iyawar taliya" ba su da iyaka. Ga tsarin sirri na: 1/2 kofin taliya (Na kasance ina juyawa tsakanin taliya na Rao, Banza don karin furotin na tushen shuka, ko Trader Joe's farin kabeji gnocchi don ƙarin shuke-shuke), kayan lambu (alayyasa da namomin kaza da aka yi a tafarnuwa shine abin da nake so), furotin ( Abinci na Gida Tofu mai ƙarfi ko wake na cannellini sun kasance na tafi-da-wane), da ɗan miya (pesto ko Rao's Marinara sune go-tos na na yau da kullun).

"A wannan satin, na je na kawo farin kabeji gnocchi, bawon na dafa daskararrun shrimp, daskararre alayyahu da aka soya a cikin tafarnuwa, da kuma marinara sauce na Rao, an yayyafa shi da yayyafa barkono mai ja. Marinara na Rao ya fi so na saboda yana da ƙasa a ciki. sugar, yana da sinadaran halitta, kuma yana da ɗanɗano sosai. da gaske ku miya taliyarku." -Marietta Alessi, babbar manajan kafofin watsa labarun

Komai Ya tafi Oatmeal

"Na fi yin abin da ya shafi girki. Lokacin da nake buƙatar sake saitawa tare da girke-girke mai sauƙi/sauƙi, tafiwata koyaushe shine kwanon oatmeal tare da kowane toppings da nake da shi a hannu. Ina son haduwar 'ya'yan itace guda ɗaya , wani abu mai gudana (man gyada, tahini, da sauransu), da wani abu mai ɓarna. A yau, wannan shine tsirrai masu daɗi da aka gasa da man kwakwa, yogurt na vanilla Greek da aka yi da zuma (Na yi amfani da cokula kawai), da pepitas. Na ƙara wasu kirfa bayan ɗaukar wannan hoton, wanda shine ainihin abin da ya ɓace. ” - Renee Cherry, marubucin ma’aikata

Hummus na gargajiya

"Na kasance ina yin girkin hummus mai daɗi da sauƙaƙa wanda ya damu da ni! Tabbas na ƙara ciye-ciye a yanzu da nisa da firjin tawa taku kaɗan ne, don haka ina ƙoƙarin yin nawa. abun ciye -ciye ya ɗan fi koshin lafiya da ƙarancin sarrafawa. Hummus shinehaka mai sauƙin yinwa - godiya ga mai sarrafa abinci mai amfani - kuma ina farin cikin ƙara abubuwa zuwa wannan girke -girke don canza shi kowane lokaci (gasasshen barkono ja, duk abin da ke cikin kayan yaji, da sauransu). Na kasance ina amfani da karas, barkono, da kwakwalwan pita don tsoma tare, kuma yana da kyau a ɗora kan nade! ” - Rachel Crocetti, mai dabarun abun ciki na SEO

Gurasar da Mafi

"Ra'ayin da ba a yarda da shi ba: Na ƙi avocados. Ƙanshin 'ya'yan itacen ɗanɗano da ƙoshin mushy - har ma a guac - yana sa ni in yi fuska ɗaya kamar ƙaramin yaro wanda kawai ya gwada lemun tsami. Ba kyakkyawa ba. Don haka don shiga cikin yanayin toast, Ko dai na je don yayyafa man shanu na almond wanda aka ɗora tare da tsaba na chia da yanka ayaba, ko wannan kyakkyawa mara kyau.

Yanki ne mai gasasshen duk wani burodi da nake da shi a halin yanzu, wanda aka jera sama da alayyahu, gasasshen tumatur, qwai guda biyu masu sauƙi, feta crumbles, da Komai na Trader Joe Amma Bagel Seasoning. Za a iya yin concoction ɗin mai daɗi a cikin ƙasa da minti goma, kuma yana cika isa ga karin kumallo, abincin rana, ko abincin dare a cikin dare lokacin da bana jin yunwa sosai. Bugu da ƙari, za ku iya musanya alayyafo don Kale ko arugula, yi amfani da ƙwai mai laushi ko na rana, ko maye gurbin tumatir da namomin kaza ko naman alade don dandano na umami." - Megan Falk, mataimakiyar edita.

Bita don