Mawallafi: Peter Berry
Ranar Halitta: 16 Yuli 2021
Sabuntawa: 14 Nuwamba 2024
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Wadatacce

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Idan kuna da rashin lafiyan kifi ko kifin kifin, zaku iya gujewa cin man kifi shima. Kifi da ƙoshin ƙwaryar kifin na iya haifar da halayen haɗari mai haɗarin rai, kamar yadda mai kifin zai iya yi.

Rashin lafiyan kifi shine rashin lafiyar abinci gama gari. Har zuwa kusan kashi 2.3 na mutane a Amurka suna rashin lafiyan kifi. Furotin a cikin tsokar kifi da ake kira parvalbumin na iya haifar da wani tasiri ga wasu mutane, kuma akwai damar wannan furotin a cikin wasu man kifin shi ma.

Shin alerji na gaske ne?

Duk da yake halayen rashin lafiyan da ke faruwa a man kifi ba su da yawa, su.

Idan kuna da rashin lafiyan kifi ko kifin, Kwalejin Kwalejin Allergy, Asthma & Immunology (ACAAI) ta Amurka ta ba da shawarar cewa ku ziyarci likitan fata, ku kawo kayan mai na kifin da kuke tunanin ɗauka, kuma ku gwada don ganin ko kuna da martani ga waɗancan takamaiman kari.


A cewar ACAAI, mutanen da ke rashin lafiyan kifi da kifin kifi suna da ƙananan haɗarin samun rashin lafiyan daga tsarkakakken kifin.

Wani karamin binciken da aka gudanar a shekarar 2008 ya gwada mutane shida masu cutar rashin kifi. Ya gano cewa kayan mai na kifin ba su haifar da wani tasiri ba. Koyaya, binciken ya tsufa, kuma baya ga ƙananan mutanen da aka gwada, binciken kawai ya haɗa da nau'ikan kayan mai biyu na mai.

Ana buƙatar sabo, mafi girma karatu don tantancewa sosai idan man kifi na iya haifar da rashin lafiyan.

Kwayar cututtuka ta rashin lafiyan mai mai

Rashin lafiyan da ke faruwa ga man kifi shine abin da ya shafi kifi ko kifin kifin. Kimanin kashi 40 cikin ɗari na mutanen da ke da matsalar kamun kifi ko kifin kifin suna da rashin lafiyansu na farko yayin da suka girma. Wadannan cututtukan abinci zasu iya farawa tun yarinta kuma zasu iya rayuwa.

alamomin rashin lafiyan mai mai
  • cushewar hanci
  • kumburi
  • ciwon kai
  • ƙaiƙayi
  • amya ko kurji
  • tashin zuciya ko amai
  • kumburin lebe, harshe, fuska
  • kumburin hannu ko wasu sassan jiki
  • ciwon ciki ko gudawa

Kwayar cututtukan rashin lafiyan mai kifi zai zama daidai da na rashin lafiyan kifi ko kifin. Kuna iya samun mummunan aiki da ake kira anafilaxis. Wannan na iya zama barazanar rai.


Nemi kulawa ta gaggawa don waɗannan alamun
  • kumburi a cikin makogwaro
  • dunkule a cikin makogwaro
  • wahalar numfashi
  • jiri ko suma
  • raguwar jini sosai
  • gigice

Ta yaya ake gano rashin lafiyar mai kifi?

Dubi likitan danginku ko likitan alerji idan kuna da alamun bayyanar rashin lafiyan bayan shan man kifi. Adana littafin abinci don bin alamun. Yi rikodin lokacin da nawa ne kifin man da kuka ɗauka, abin da kuka ci, da kowane alamu.

Masanin ilimin rashin lafiyar jiki - likita wanda ya kware a kan rashin lafiyar - na iya tantance man kifinku, kifin, ko alerji na kifin. Kuna iya buƙatar gwaji ɗaya ko fiye, kamar:

  • Gwajin jini. Likitanka zai dauki samfurin jini tare da allura. Ana aika jinin zuwa dakin gwaje-gwaje don gwada ƙwayoyin cuta da jikinku yake yi idan kun kasance masu rashin lafiyan kifi ko kifin kifin.
  • Gwajin fata-prick. Ana sanya ƙaramin adadin furotin daga kifi ko kifin kifi akan allura. Likitanka zai huce a hankali ko yatsar da fata a hannu ta allura. Idan ka sami tasirin fata kamar wanda aka ɗaga ko ja a cikin mintuna 15 zuwa 20, za ka iya zama rashin lafiyan.
  • Gwajin kalubale na abinci. Likitanku zai ba ku ƙananan kifi ko kifin kifi don ci a asibitin. Idan kana da wata amsa, za'a iya bincikar ka sannan a kula da kai tsaye.

Menene ainihin man kifi?

Man kifi shine mai ko kitse daga kayan kifin. Yawanci yana zuwa ne daga kifin mai kama da anchovies, mackerel, herring, da tuna. Hakanan za'a iya yin sa daga hanta sauran kifayen kamar kodin.


Sauran sunaye na man kifi

Idan kuna da rashin lafiyan cutar man kifi, kuna iya buƙatar guji waɗannan mai kuma tunda duk nau'ikan man kifi ne.

  • man kwayar hanta
  • man krill
  • man bakin mai
  • man tuna
  • kifin salmon

Koda tsarkakakkun man kifi na iya samun ƙananan kifi ko sunadaran kifin kifin. Wannan yana faruwa saboda ba a kayyade ko gwada gwajin mai ba. Ana iya yin su a masana'antu guda ɗaya da sauran nau'ikan kayayyakin abincin teku.

Hakanan capsules na man kifi na iya ƙunsar gelatin na kifi. A saboda wannan dalili, an sanya alamun mai da yawa tare da gargaɗin, "Guji wannan samfurin idan kun kasance masu rashin lafiyan kifi."

Hakanan ana amfani da man kifi a cikin maganin magani don magance matakan ƙwayar cholesterol na jini. Misali, Lovaza magani ne da aka yi shi da nau'ikan nau'ikan man kifi. Binciken magunguna ya ba da shawara cewa mutanen da ke rashin lafia ko damuwa da kifi ko kifin kifin na iya samun illa daga Lovaza.

Illolin shan man kifi

Idan baku da matsalar rashin lafiyar kifi ko kifin mai yiwuwa ba ku da amsa ga man kifi. Wasu mutane na iya samun illa ga man kifi. Wannan baya nufin kunada rashin lafiyan.

Kuna iya damuwa da man kifi. Shan man kifi da yawa shima na iya cutarwa. Faɗa wa likitanka idan kana da ɗayan waɗannan alamun bayan shan man kifi.

Illolin man kifi
  • tashin zuciya
  • reflux na acid
  • ciki ciki
  • kumburin ciki
  • gudawa
  • saukar karfin jini
  • zubar da gumis
  • rashin bacci

Abinci don kaucewa idan kuna da rashin lafiyan mai kifi

Idan kun gano kuna da rashin lafiyar mai kifin ko ƙwarewa, kuna iya buƙatar guje wa wasu abinci. Wasu abinci sun kara man kifi. Masu masana'antun abinci na iya ƙara man kifi a cikin abincin da aka tanada don taimakawa kiyaye su. Hakanan ana iya amfani da man kifi don ƙara fa'idodin kiwon lafiya ga wasu abinci.

Duba alamun a hankali. Abincin da aka yiwa lakabi da “wadatacce” ko “ƙarfafa” na iya daɗa mai mai.

Abincin da zai iya ƙunsar ƙarin man kifi
  • kayan salatin
  • biredi
  • miyar kuka
  • hada miya
  • yogurt
  • abincin dare mai sanyi
  • furotin ya girgiza
  • omega-3 mai
  • multivitamins

Omega-3 wanda ba shi da kifi

Man kifi shine ingantaccen ƙarin kiwon lafiya saboda yana da yawa cikin ƙwayoyin mai mai omega-3. Waɗannan ƙwayoyi suna da kyau ga zuciyar ku da lafiyar ku gaba ɗaya. Har yanzu zaka iya samun omega-3 mai mai daga wasu abinci.

Shago don cin ganyayyaki ko omega-3 mara kifi.

wasu kafofin don omega-3
  • chia tsaba
  • flaxseeds
  • waken soya
  • goro
  • seedsan tsaba
  • Brussels ta tsiro
  • shayarwa
  • alayyafo
  • ciyawar ƙwai
  • wadataccen ƙwai
  • kayayyakin kiwo na ciyawa
  • naman sa ciyawa
  • kayan cin nama

Takeaway

Rashin lafiyan mai kifi yana da matukar wuya kuma hakika halayyar rashin lafia ce ga furotin daga kifi ko kifin kifin. Kuna iya samun sakamako mai illa daga man kifi ba tare da samun rashin lafiyan ba.

Kwayar cututtukan cututtukan man kifi daidai suke da na rashin lafiyan kifi ko kifin. Likitanku na iya ba ku gwaje-gwaje da yawa waɗanda ke taimakawa don tabbatarwa idan kuna da rashin lafiyan man kifi.

Idan kuna da rashin lafiyan mai, kada ku ɗauki abubuwan mai na kifin kuma ku riƙe alƙalamin epinephrine tare da ku a kowane lokaci.

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