Pubalgia: menene shi, bayyanar cututtuka da magani

Wadatacce

• Babban bayyanar cututtuka
• Yadda za a tabbatar da ganewar asali
• Abin da ke haifar da ciwon mara
• Yadda ake yin maganin
• 1. Physiotherapy ga ciwon mara
• 2. Yin tiyata
• 3. Madadin magani
• Alamun ci gaba a cikin shaye-shaye
• Ysyin worsaruwa na tsufa

"Pubalgia" kalma ce ta kiwon lafiya da ake amfani da ita don bayyana ciwon da ke tashi a ƙasan ciki da kuma makwancin gwaiwa, wanda ya fi faruwa ga maza masu yawan motsa jiki, musamman ƙwallon ƙafa ko gudu.

Babban abin da ke haifar da matsin lamba shi ne kumburi a yankin da ake yin ta, wanda shi ne wurin da kasusuwa biyu na kashin baya suka hadu a gaba, kuma hakan na faruwa ne idan aka yi amfani da yawa da maimaituwa.

Lokacin da aka gano pubalgia, dole ne a kimanta shi ta hanyar kothopedist ko physiotherapist, don gano mafi kyawun hanyar magani, wanda zai iya haɗawa da hutawa, amfani da magani da motsa jiki na motsa jiki.

Babban bayyanar cututtuka

Babban alamar cutar cikin jiki shine ciwo a ƙasan ciki ko kumburi, musamman a wurin da ƙasusuwan ƙashin ƙugu biyu suka haɗu, a gaban jiki.

Bugu da kari, sauran alamun na yau da kullun sun hada da:

• Ciwon da ke taɓarɓarewa yayin tsayawa a ƙafa ɗaya;
• Jin zafi a yankin makogwaro;
• Raguwar motsi;
• Jin zafi a ƙananan baya, zurfin baya.

Pubalgia yana faruwa akai-akai a cikin 'yan wasan ƙwallon ƙafa kuma ana iya gane shi sauƙin lokacin da ake jin zafi a yankin ko cinya a farkon wucewa ko ƙafa.

Yadda za a tabbatar da ganewar asali

Don yin ganewar asali na pubalgia, babu takamaiman binciken da ya zama dole saboda ƙarancin canje-canje ko babu a wannan yankin. A yadda aka saba, binciken jiki ta hanyar bugun yankin da gwaje-gwaje kamar na miƙa masu haɗari, waɗanda suke a yankin gefen cinya, da kuma juriya ga motsin masu haɗakawa, waɗanda suke a yankin ciki na cinya, na iya ba da shaidar ciwo, da ke nuna halin tsufa.

Tarihin faɗuwa, rauni, wasanni ko tiyata a cikin wannan wurin suma suna da mahimmanci don isa ga ganewar asali.

Abin da ke haifar da ciwon mara

Pubalgia yana faruwa ne sakamakon raunin tsoka, wanda ke faruwa a cikin mutanen da ke motsa jiki kuma waɗanda ke buƙatar ƙarfin gaske don yin motsi kamar ƙwallon ƙwallo tare da cikin ƙafa ko waɗanda ke yin gudu kuma waɗanda ke canza hanya da sauri, kamar yadda yake faruwa a cikin jinsi a kan hanya ko a cikin duwatsu, inda ƙasa ba ta daidaita ba.

Sabili da haka, babban dalilin shine raunin tsokoki na hamst, a cikin ɓangaren baya na cinya, da na masu haɓaka, waɗanda suke a cikin yankin ciki na cinya da abdominals. Wannan rauni, kodayake ba a lura da shi a kullum, ana iya kiyaye shi lokacin gwada ƙarfin tsokoki na yankin cinya na baya da na cinya.

Yadda ake yin maganin

Dole ne likitan kashi ya jagoranta maganin na pubalgia kuma, yawanci, ana yin sa ne tare da hutawa da yin amfani da damfara masu sanyi a cikin mara, tsawon kwana 7 zuwa 10. Bugu da kari, a wadannan ranakun farko, likita na iya bayar da umarnin amfani da magungunan kashe kumburi, irin su Ibuprofen ko Diclofenac, don magance ciwo da rage kumburi a yankin da abin ya shafa.

Bayan makonni 2, ya kamata a fara aikin motsa jiki kuma, a cikin mawuyacin yanayi, aikin tiyata na iya zama dole don magance ciwon mara.

1. Physiotherapy ga ciwon mara

Maganin gyaran jiki don pubalgia yana ɗaukar kimanin makonni 6 zuwa 8 lokacin da ciwon ya zama kwanan nan, amma zai iya ɗaukar watanni 3 zuwa 9 lokacin da ciwon ya daɗe na dogon lokaci.

A yadda aka saba, yayin zaman motsa jiki na motsa jiki don motsa jiki, ana yin atisaye don taimakawa ƙarfafa tsokoki na ciki da cinya kamar:

Darasi 1

1. Kwanta a bayan ka;
2. Sanya ƙwallon ƙafa tsakanin ƙafafunku;
3. Latsa ƙafafunku don ƙoƙarin fasa ƙwallon;
4. Kowane latsa ya kamata ya kwashe sakan 30 kuma za a maimaita shi sau 10.

Darasi 2

1. Kwanta kan cikinka;
2. Sanya hannayenka a kanka;
3. Aga kirjin daga bene;
4. Yi saiti 5 na maimaita 10.

Darasi 3

1. Kwanta a gefen ka a kasa;
2. Lanƙwasa ƙafa na sama kuma goyi bayan ƙafar wannan ƙafa a ƙasa;
3. Raaga ƙananan ƙafa daga bene, ba tare da durƙusa gwiwa ba;
4. Maimaita motsi sau 10.

Waɗannan su ne kawai motsa jiki 3 waɗanda za a iya amfani da su don ƙarfafa tsokoki da rage rashin jin daɗin ciki na pubalgia, duk da haka, yana da mahimmanci cewa masu ilimin lissafi ne ke jagorantar su, waɗanda za su iya nuna wasu ayyukan, dangane da kowane yanayi.

2. Yin tiyata

Ana amfani da tiyatar Pubalgia ne kawai a cikin mawuyacin yanayi, lokacin da ba a magance matsalar kawai tare da ilimin lissafi. A waɗannan yanayin, likitan kashi yana da tiyata don ƙarfafa tsokoki a yankin su yi ƙarfi.

Bayan tiyata don ciwon mara, likita zai jagorantar da mara lafiya zuwa shirin murmurewa domin ya koma ga wasannin motsa jiki a cikin makonni 6 zuwa 12.

3. Madadin magani

Dole ne a yi amfani da magani na al'ada don pubalgia kawai don dacewa da magani, kuma ana iya yin shi tare da acupuncture don magance zafi da magungunan gidaopathic, kamar Homeoflan, don rage kumburi, misali.

Alamun ci gaba a cikin shaye-shaye

Alamun ci gaba a cikin al'ada na iya daukar tsawon wata 1 kafin su bayyana kuma sun hada da saukaka radadi, rage kumburin ciki da saukin motsa kafa a bangaren da abin ya shafa.

Ysyin worsaruwa na tsufa

Alamomin ci gaba suna bayyana galibi a cikin 'yan wasan waɗanda ke da mummunan rauni wanda ya haifar da balaga kuma, gabaɗaya, ya haɗa da ƙarin ciwo da kumburi, da wahalar tafiya ko yin ƙananan motsi da kafa.