Wannan Blogger na Fitness ya Rage Cardio don ɗaga nauyi don samun ƙoshin da take so koyaushe

Wadatacce

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Blogger na motsa jiki na motsa jiki Lindsey ko @Lindseylivingwell ya kasance mai kishin lafiya da walwala tun lokacin da aka yi mata tiyata a zuciya a shekara 7. Duk da yake koyaushe tana ƙoƙari ta kasance cikin siffa mai kyau, tsawon shekaru ba ta bi ta hanyar da ta dace ba. A cikin sakon Instagram na baya-bayan nan, 'yar shekaru 24 ta ba da labarin yadda salon kula da lafiyarta ya canza a tsawon lokaci da abin da za ta yi don isa can. (Karanta: Hujjar Cewa Yanke Kalori Kamar Mahaukaci Ba Zai Samu Jiki da kuke So ba)

"Yarinyar da ke hagu tana yin duk abin da za ta iya don ci gaba da ciki," Lindsey ya rubuta a cikin taken. "Sa'o'i marasa iyaka na cardio, ƙuntata carbs da sauran kungiyoyin abinci, iyakance adadin kuzari. Rage nauyi shine burinta na farko. Kuma gaskiya, ta ji muni."

Ta ci gaba da "FASA GABA zuwa ga yarinyar da ke dama." "Barka dai, wannan ranar ce ni. Wannan yarinyar tana ɗaga nauyi sau 3-4 a mako. Ee, har yanzu ina yin cardio. Amma babban burina shi ne in samu tsoka, kada in rage nauyi."

Tsayawa hakan a zuciya, Lindsey ta raba cewa ta daina mai da hankali kan taƙaita adadin kuzarinta kuma ta fara bin diddigin abubuwan abinci na macronutrients kamar carbohydrates, fats da furotin jikin ku yana buƙatar aiki. (Ga abin da kuke buƙatar sani game da ƙidaya macronutrients da tsarin cin abinci na IIFYM) A cikin makwannin sabuwar hanyar da ta bi, ta fara ganin jikinta yana canzawa-sabon sautin tsokar sa yana ba da damar gyarawa da sautin tsoka.

"Ban damu ba cewa ba na yin nauyi kaɗan," ta rubuta. "Ban damu da cewa cinyoyina sun fi girma girma ba. MUSCLE ne. Ba na son kallon fata, ina so in zama mai ƙarfi."

Duk da yake kowane jiki ya bambanta, ƙwarewar Lindsey hujja ce cewa yanke adadin kuzari da ƙuntatawa ga abincin ku ba shine hanyar da za ku bi ba. Kuna buƙatar ingantaccen tsarin abinci mai gina jiki don samun kuzari don ba da komai a wurin motsa jiki. Kamar yadda Lindsey ta ce da kanta: "Yi duk abin da aka saba yi a gare ku kuma yana taimaka muku zama mafi kyawun ku, LAFIYAR kan ku. Lafiya tana kama da kowa. Kun sami wannan."

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