Halin Halin Halin da ke Sa ku Lafiya

Wadatacce

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Labari mai dadi, jin daɗin jama'a: Duk waɗannan bukukuwan biki masu zuwa akan iCal na iya zama sirrin kasancewa cikin koshin lafiya a duk lokacin kakar. Masu juyawa-mutane waɗanda a zahiri sun fi magana, kuzari, da tabbatarwa-suna iya samun tsarin rigakafi mai ƙarfi, a cewar sabon bincike a cikin mujallar Psychoneuroendocrinology. Sabanin haka, masu bincike sun gano cewa mutanen da aka gano a matsayin masu hankali ko taka tsantsan suna da tsarin garkuwar jiki mafi rauni.

A cikin binciken, an bai wa mahalarta gwajin jini da tambayar mutum don auna halaye biyar daban -daban. Waɗanda ke da ƙwazo da halin fita sun ƙara haɓaka ƙwayoyin ƙwayoyin cuta a cikin fararen jini-wanda ke taimakawa yaƙi da cututtukan kumburi kamar cutar celiac, ciwon hanji mai ban tsoro, da asma. Masu hankali, a gefe guda, sun ga mafi girman ƙwayoyin ƙwayoyin cuta da ƙarin tsarin garkuwar jiki. Masu binciken suna tunanin tunda masu jujjuyawar sun fi zaman jama'a sabili da haka galibi ana fallasa su ga mutane da yawa, tsarin garkuwar jikinsu ya yi ƙarfi don yaƙar cututtuka.

Yin taka tsantsan ba koyaushe bane mummunan abu kodayake, musamman idan yazo ga lafiyar ku (bayyana rashin mutunci yana da kyau kada ku girgiza hannun mutumin bayan ya yi atishawa!). Bugu da ƙari, ƙarin mutane masu shiga ciki za su iya amfana daga lokacin su kaɗai ta wasu hanyoyi, kamar zama masu wadatar da kansu, fahimtar kansu da kyau, da kasancewa masu ƙwarewa. (Ƙarin koyo game da Ƙarfin Lokaci Kadai: Littattafai akan Fa'idodin Flying Solo.)

Sauran dabi'un da aka fi gani a matsayin mara kyau na iya samun tasiri mai kyau: Masu son zuciya, alal misali, na iya rayuwa tsawon shekaru 10 fiye da wadanda suke ganin gefen haske, a cewar wani binciken Jamus na 2013. Kuma kasancewa cikin firgici a kan babban kwanan wata (kamar yadda introverts yawanci suke) na iya haifar da adrenaline don ba ku ƙarfi da mai da hankali. (Dubi Halayen Mummuna guda 3 waɗanda ke da fa'idodi masu kyau.)

Amma introverts sun makale da rashin lafiya? Tabbas ba haka bane: Akwai dabaru da yawa don tsira da lokacin sanyi da mura ba tare da lalacewa ba da haɓaka tsarin garkuwar jikin ku, kamar sauraron kiɗa da bacci a cikin ɗaki mai baƙar fata (duba Hanyoyi 10 masu Sauƙi don haɓaka rigakafin ku). Bugu da ƙari, idan kuna jin tsoron yanayin biki, har yanzu kuna iya koyon tsira daga bukukuwan-kuma wataƙila ku girbe fa'idodin tsarin garkuwar jiki mai ƙarfi-tare da waɗannan Ƙananan Tattaunawa 7 don Ƙungiyoyin Hutu.

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