Kate Upton Kawai Ta Dauko Kwaskwarimar Bootcamp zuwa Ƙarshe tare da Motsa Jiki Mai Ruwa

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Kate Upton ba shine wanda zai nisanta daga motsa jiki mai wahala ba. Ta sami suna don turawa kusa da sleds da aka ɗora tare da fam 500 kuma ta sa ɗagawa mai nauyin kilo 200 ya zama mai sauƙi. (Samfurin ya gaya mana duka game da yadda ta yi aiki don ɗaukar nauyi a cikin labarin murfin ta a wannan watan.) Don sabon ƙalubalen da ta fuskanta, ta fice daga zaman motsa jiki na yau da kullun, tare da shiga cikin motsa jiki mai ban tsoro wanda babu wanda ke jagoranta sai Marines.

Ƙarƙwarar da ba ta da ma'ana-wanda Upton ya halarta don tallafawa Makon Detroit na mako da saurayinta Justin Verlander's Win for Warriors Foundation-sun haɗa da tsaka-tsakin burpees, tura turawa, gudu, tsalle tsalle, da manyan gwiwoyi.

Upton na iya zama maras kyau (tare da wasu ƙwarewa masu ban sha'awa), amma har yanzu ta sami aikin motsa jiki mara tsayawa, babban motsa jiki ya zama uh, kawai kadan bit dabara. "A yadda aka saba, ina son in ɗan huta tsakanin saiti, amma ci gaba da tafiya abu ne mai matukar wahala," in ji ta Labaran Detroit. (Yi magana game da wasan motsa jiki na boot-sansanin!) "Ma'aikatan jirgin ruwa sun sanya nauyin kilo 100, kuma suna tafiya na tsawon kilomita 20. Ba su daina ba, don haka ya nuna mini cewa ina da hanya mai tsawo kafin in sa a gaba. rufa min baya. "

Yayin da a bayyane take babban wasa ne game da yin gwaji ("Ina da sauran ƙarin motsa jiki da zan je kafin na shirya," ta rubuta a shafin Instagram tare da fuskar dariya), dole ne ku ba yarinyar kayan aikin don ƙalubalanci kanta. zuwa aikin motsa jiki mai hauka. Bayan haka, har ma ga wani sanannen dacewa, canza yanayin motsa jiki na yau da kullun da ƙoƙarin wani abu daga yankin jin daɗin ku na iya zama abin ban tsoro-amma mai lada sosai.

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