Wannan Kwanaki 12 na Bidiyon Fitmas Cikakke Yana Whataukar Yadda Ake Yin Motsi A Lokacin Hutu
![Wannan Kwanaki 12 na Bidiyon Fitmas Cikakke Yana Whataukar Yadda Ake Yin Motsi A Lokacin Hutu - Rayuwa Wannan Kwanaki 12 na Bidiyon Fitmas Cikakke Yana Whataukar Yadda Ake Yin Motsi A Lokacin Hutu - Rayuwa](https://a.svetzdravlja.org/lifestyle/keyto-is-a-smart-ketone-breathalyzer-that-will-guide-you-through-the-keto-diet-1.webp)
Wadatacce
Kuna da dalilai da yawa don barin aikinku ya zamewa a kan bukukuwa: jadawalin aiki mai yawa, sha'awar yin hibernate, da kuma tunanin "Zan fara a watan Janairu," don suna suna kaɗan (ko da yake mun tabbata za ku iya. fito da ƙarin uzuri don ƙulla lissafin).
![](https://a.svetzdravlja.org/lifestyle/this-12-days-of-fitmas-video-perfectly-captures-what-its-like-to-exercise-during-the-holidays.webp)
Gaskiyar ita ce, yanzu mai yiwuwa ba shine lokacin da za a saita PRs ko lashe kowace kyaututtuka ba (amma, hey, ƙarin iko a gare ku idan kuna son babban). Amma kawai yana ɗaukar ɗan gajeren motsa jiki da musanyawar lafiya don ci gaba da tafiya akan wannan lokacin hutu, har ma ƙananan canje -canje suna ƙarawa. (Duba kuma: Dalilai 5 da yakamata ku fara ƙudurin ku a yanzu)
![](https://a.svetzdravlja.org/lifestyle/this-12-days-of-fitmas-video-perfectly-captures-what-its-like-to-exercise-during-the-holidays-1.webp)
Don haka zuba wa kanku smoothie na eggnog, yi amfani da gidan motsa jiki na fanko kamar yadda shirin ku ya ba da izini, kuma ku shirya don LOL a duk-ƙarshen gwagwarmayar yin aiki a cikin hutu.